Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Richard Flynn | 37 | Greenwich, NSW | AUS | 17:08.2 | 2:08.5 | |
| 901 | Jennifer Fruehwirth | 48 | USA | 17:08.2 | 2:08.5 | ||
| 903 | mawang Woo | 40 | KOR | 17:08.6 | 2:08.5 | ||
| 904 | Raphael Maille | 19 | FRA | 17:09.0 | 2:08.6 | ||
| 905 | Rob Kozlowski | 47 | USA | 17:09.1 | 2:08.6 | ||
| 906 | Planar Knight | 56 | ID | USA | 17:09.7 | 2:08.7 | |
| 907 | Stephen Berta | 30 | USA | 17:10.4 | 2:08.8 | ||
| 907 | Norbert Jobst | 53 | Radolfzell | GER | 17:10.4 | 2:08.8 | |
| 909 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 17:10.8 | 2:08.8 |
| 909 | Darren Root | 63 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 17:10.8 | 2:08.8 |
| 911 | H K | 38 | SRI | 17:10.9 | 2:08.8 | ||
| 912 | Bryan Harvey | 54 | GBR | 17:11.0 | 2:08.8 | ||
| 913 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 17:11.2 | 2:08.9 |
| 914 | Kevin Goodwin | 51 | USA | 17:11.7 | 2:08.9 | ||
| 915 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 17:11.9 | 2:08.9 |
| 916 | Don Jensen | 51 | Carpentersville, IL | USA | 17:12.0 | 2:09.0 | |
| 917 | Josh Wharton | 36 | USA | 17:12.1 | 2:09.0 | ||
| 918 | Vaughn Williamson | 62 | USA | 17:12.7 | 2:09.0 | ||
| 919 | Adrian Garza | 40 | MEX | 17:13.2 | 2:09.1 | ||
| 920 | Andreas Jeske | 55 | GER | 17:13.4 | 2:09.1 | ||
| 921 | S. Scioli | 66 | NJ | USA | Delaware River Rowing Club | 17:13.7 | 2:09.2 |
| 922 | Mauro Scilligo | 61 | ITA | 17:15.2 | 2:09.4 | ||
| 923 | Sukie van Elk | 33 | BEL | 17:15.9 | 2:09.4 | ||
| 924 | Rogelio Prado Pinelo | 44 | MEX | 17:16.1 | 2:09.5 | ||
| 925 | Melissa Chaney | 44 | Roodepoort | RSA | 17:16.5 | 2:09.5 | |
| 926 | Hayoung Choi | 43 | KOR | 17:16.6 | 2:09.5 | ||
| 927 | Mario Santagostino | 52 | ITA | 17:16.7 | 2:09.5 | ||
| 928 | Laurent Paumier | 51 | Niort | FRA | 17:17.3 | 2:09.6 | |
| 929 | Mandy Johnson | 30 | USA | 17:17.8 | 2:09.7 | ||
| 930 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 17:17.9 | 2:09.7 |
| 931 | Stefan Schiffner | 47 | GER | 17:18.0 | 2:09.7 | ||
| 932 | Robert Leva | 58 | USA | 17:18.4 | 2:09.8 | ||
| 933 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:18.7 | 2:09.8 |
| 934 | Hans Peter | 35 | GER | 17:19.0 | 2:09.8 | ||
| 935 | Mark Bailey | 62 | GBR | British Army | 17:19.6 | 2:09.9 | |
| 935 | Jeanna Ventura | 49 | USA | 17:19.6 | 2:09.9 | ||
| 937 | BJ Ott | 45 | USA | 17:19.8 | 2:09.9 | ||
| 938 | Jonathan Mow | 58 | San Diego, CA | USA | 17:20.7 | 2:10.0 | |
| 939 | Patrick Mikkelson | 38 | USA | 17:20.9 | 2:10.1 | ||
| 940 | David Sykes | 77 | Ft Worth, TX | USA | 17:21.2 | 2:10.1 | |
| 941 | Michael Hashiro | 50 | USA | 17:21.3 | 2:10.1 | ||
| 942 | Lars Z | 31 | GER | 17:22.2 | 2:10.2 | ||
| 943 | Pierre-Emmanuel Pinsson | 45 | Amilly | FRA | 17:23.1 | 2:10.3 | |
| 944 | Tim Johnson | 62 | USA | 17:23.5 | 2:10.4 | ||
| 945 | Hyunseung Lee | 42 | KOR | 17:23.9 | 2:10.4 | ||
| 946 | Dominic Aguirre | 44 | USA | 17:24.8 | 2:10.6 | ||
| 947 | Lindsay Price | 39 | USA | 17:26.0 | 2:10.7 | ||
| 948 | Binny S | 51 | GBR | 17:26.4 | 2:10.8 | ||
| 949 | Jacques ANDRE | 47 | FRA | 17:26.9 | 2:10.8 | ||
| 950 | Sheree Morriss | 43 | AUS | 17:27.7 | 2:10.9 |