Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Jaspal Bains 35 USA 17:27.8 2:10.9
952 Dziki Brodacz 43 POL 17:27.9 2:10.9
953 John Dabbar 61 USA 17:28.6 2:11.0
954 Tom Wagner 66 USA 17:29.0 2:11.1
955 John Mark Bray 59 USA 17:29.9 2:11.2
956 E Abaidoo 48 USA 17:30.3 2:11.2
957 Glenn Schabes 63 USA 17:30.4 2:11.3
957 Rod Cooper 61 USA 17:30.4 2:11.3
957 Mike Hoskins 47 USA 17:30.4 2:11.3
960 Christine Totten 49 GBR 17:31.0 2:11.3
961 Darren Maloney 46 GBR 17:31.3 2:11.4
962 Subhash Devan 37 MAS 17:31.6 2:11.4
962 Richard Gell 34 USA 17:31.6 2:11.4
964 Alfred Holterhoff 70 GER 17:31.9 2:11.4
964 Alfred Holterhoff 70 GER 17:31.9 2:11.4
966 Leon Papir 77 USA 17:32.0 2:11.5
967 Ozzy Conte 58 USA 17:32.1 2:11.5
968 Andrew Hoogerhyde 35 USA 17:32.4 2:11.5
969 Zach Edward 32 USA 17:33.2 2:11.6
969 Rob Moseley 67 GBR 17:33.2 2:11.6
971 Jiri Mrazek 58 CZE 17:33.5 2:11.6
972 Mike Gravelle 43 USA 17:34.3 2:11.7
973 Kelly Behney 40 USA 17:34.6 2:11.8
974 yuxin zheng 21 MAC 17:34.7 2:11.8
974 Tetyana Varnitska 45 USA 17:34.7 2:11.8
976 Ryan Hammonds 48 USA 17:34.9 2:11.8
977 Jacob McGee 49 CAN 17:35.0 2:11.8
978 Jarek Otto 49 POL 17:35.1 2:11.8
979 Andrew Cobabe 40 USA 17:35.7 2:11.9
979 george bogue 66 USA 17:35.7 2:11.9
981 Yoonsu Kim 41 KOR 17:36.2 2:12.0
982 Brian Dees 41 USA 17:36.3 2:12.0
983 Christopher Wynne 77 GBR 17:36.5 2:12.0
984 mark liu 38 CHN 17:36.8 2:12.1
985 Rob Moss 65 USA 17:37.1 2:12.1
986 Johan Karlsson 44 SWE 17:37.7 2:12.2
987 Émilie Chesnel 23 FRA 17:37.8 2:12.2
988 Robert Prince 55 USA 17:38.2 2:12.2
989 Steven Ewing 44 USA 17:38.8 2:12.3
990 William Spence 74 USA 17:39.1 2:12.3
991 Ralf Wöstmann 55 GER 17:39.3 2:12.4
991 Daniel Thwaites 52 GBR 17:39.3 2:12.4
993 Andy Pickler 53 USA 17:39.7 2:12.4
994 Ross Pitcairn 45 USA 17:39.8 2:12.4
995 Alison Contreras 39 USA 17:40.0 2:12.5
996 clare burrell 63 AUS 17:40.2 2:12.5
997 Kelly Linn 43 USA 17:41.2 2:12.6
998 Kieran Swordy 39 GBR 17:41.5 2:12.6
999 Brian Alexander 38 CAN 17:41.6 2:12.7
1000 Justin Coleman 39 USA 17:41.7 2:12.7