Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Jacques ANDRE 47 FRA 17:26.9 2:10.8
952 Sheree Morriss 43 AUS 17:27.7 2:10.9
953 Jaspal Bains 35 USA 17:27.8 2:10.9
954 Dziki Brodacz 43 POL 17:27.9 2:10.9
955 John Dabbar 61 USA 17:28.6 2:11.0
956 Tom Wagner 66 USA 17:29.0 2:11.1
957 John Mark Bray 59 USA 17:29.9 2:11.2
958 E Abaidoo 48 USA 17:30.3 2:11.2
959 Glenn Schabes 63 USA 17:30.4 2:11.3
959 Rod Cooper 61 USA 17:30.4 2:11.3
959 Mike Hoskins 47 USA 17:30.4 2:11.3
962 Christine Totten 49 GBR 17:31.0 2:11.3
963 Darren Maloney 46 GBR 17:31.3 2:11.4
964 Subhash Devan 37 MAS 17:31.6 2:11.4
964 Richard Gell 34 USA 17:31.6 2:11.4
966 Alfred Holterhoff 70 GER 17:31.9 2:11.4
966 Alfred Holterhoff 70 GER 17:31.9 2:11.4
968 Leon Papir 77 USA 17:32.0 2:11.5
969 Ozzy Conte 58 USA 17:32.1 2:11.5
970 Andrew Hoogerhyde 35 USA 17:32.4 2:11.5
971 Zach Edward 32 USA 17:33.2 2:11.6
971 Rob Moseley 67 GBR 17:33.2 2:11.6
973 Jiri Mrazek 58 CZE 17:33.5 2:11.6
974 Mike Gravelle 43 USA 17:34.3 2:11.7
975 Kelly Behney 40 USA 17:34.6 2:11.8
976 yuxin zheng 21 MAC 17:34.7 2:11.8
976 Tetyana Varnitska 45 USA 17:34.7 2:11.8
978 Ryan Hammonds 48 USA 17:34.9 2:11.8
979 Jacob McGee 49 CAN 17:35.0 2:11.8
980 Jarek Otto 49 POL 17:35.1 2:11.8
981 Andrew Cobabe 40 USA 17:35.7 2:11.9
981 george bogue 66 USA 17:35.7 2:11.9
983 Yoonsu Kim 41 KOR 17:36.2 2:12.0
984 Brian Dees 41 USA 17:36.3 2:12.0
985 Christopher Wynne 77 GBR 17:36.5 2:12.0
986 mark liu 38 CHN 17:36.8 2:12.1
987 Rob Moss 65 USA 17:37.1 2:12.1
988 Johan Karlsson 44 SWE 17:37.7 2:12.2
989 Émilie Chesnel 23 FRA 17:37.8 2:12.2
990 Robert Prince 55 USA 17:38.2 2:12.2
991 Steven Ewing 44 USA 17:38.8 2:12.3
992 William Spence 74 USA 17:39.1 2:12.3
993 Ralf Wöstmann 55 GER 17:39.3 2:12.4
993 Daniel Thwaites 52 GBR 17:39.3 2:12.4
995 Andy Pickler 53 USA 17:39.7 2:12.4
996 Ross Pitcairn 45 USA 17:39.8 2:12.4
997 Alison Contreras 39 USA 17:40.0 2:12.5
998 clare burrell 63 AUS 17:40.2 2:12.5
999 Kelly Linn 43 USA 17:41.2 2:12.6
1000 Kieran Swordy 39 GBR 17:41.5 2:12.6