Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 16:40.4 | 2:05.0 |
| 801 | Scott Eide | 62 | Avon , MN | USA | 16:40.4 | 2:05.0 | |
| 803 | Marie Lyngås | 42 | NOR | 16:40.5 | 2:05.0 | ||
| 804 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 16:40.7 | 2:05.0 | ||
| 805 | Daniel Suss | 33 | HUN | 16:40.8 | 2:05.1 | ||
| 806 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 16:40.9 | 2:05.1 |
| 807 | Ken Brenneman | 60 | USA | 16:41.0 | 2:05.1 | ||
| 808 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 16:41.2 | 2:05.1 |
| 809 | Charli Pereira | 34 | PAR | 16:41.3 | 2:05.1 | ||
| 810 | Robert Faust | 49 | USA | 16:41.7 | 2:05.2 | ||
| 811 | Tamara Norz | 33 | AUT | 16:41.9 | 2:05.2 | ||
| 812 | Matthias Wefer | 41 | GER | 16:42.3 | 2:05.2 | ||
| 813 | Ellis l | 30 | GBR | 16:42.9 | 2:05.3 | ||
| 814 | Adrian Wood | 59 | Warrington | GBR | 16:43.1 | 2:05.3 | |
| 815 | Devin Hirning | - | Fort Collins, CO | USA | 16:43.6 | 2:05.4 | |
| 816 | Brenden CONOLLY | 47 | AUS | 16:44.4 | 2:05.5 | ||
| 816 | Sean Ye | 33 | AUS | 16:44.4 | 2:05.5 | ||
| 816 | Graham Lovelady | 32 | USA | 16:44.4 | 2:05.5 | ||
| 819 | Amaury Oubre Cap marara | 41 | Sainte Hélène | FRA | 16:44.6 | 2:05.5 | |
| 820 | Walter Iaccheri | 48 | ITA | 16:45.5 | 2:05.6 | ||
| 821 | Frank Buetefuer | 48 | GER | 16:46.2 | 2:05.7 | ||
| 822 | Jacob Lilly | 42 | CAN | 16:46.3 | 2:23.7 | ||
| 823 | Serkan Çevik | 42 | Istanbul | TUR | 16:46.7 | 2:05.8 | |
| 824 | Paul Guest | 44 | GBR | 16:47.3 | 2:05.9 | ||
| 824 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 16:47.3 | 2:05.9 |
| 826 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 16:47.4 | 2:05.9 | |
| 827 | Engelke Bülow | 40 | DEN | 16:47.6 | 2:05.9 | ||
| 828 | Curt Rothey | 56 | Bel Air | USA | 16:47.8 | 2:05.9 | |
| 829 | Elisabeth McMullin | 39 | CA | USA | 16:48.0 | 2:06.0 | |
| 830 | Dean Palmer | 58 | GBR | 16:48.7 | 2:06.0 | ||
| 831 | Hubert Dabrowski | 33 | POL | 16:48.9 | 2:06.1 | ||
| 832 | Brian Rennie | 42 | USA | 16:49.0 | 2:06.1 | ||
| 833 | Huy Dang Le-Ngo | 32 | CAN | 16:49.4 | 2:06.1 | ||
| 834 | Zsolt Meszaros | 41 | GBR | 16:49.7 | 2:06.2 | ||
| 835 | Sean Gilbert | 29 | Milwaukie, OR | USA | 16:50.0 | 2:06.2 | |
| 836 | Ric Shurtz | 53 | USA | 16:50.2 | 2:06.2 | ||
| 837 | Brian McFarland | 42 | USA | 16:50.4 | 2:06.3 | ||
| 837 | Teo Herman | 41 | CAN | 16:50.4 | 2:06.3 | ||
| 839 | e c | 38 | USA | 16:50.5 | 2:06.3 | ||
| 840 | Chris Thomas | 50 | Windsor, ON | CAN | 16:50.6 | 2:06.3 | |
| 841 | Hans Pesch | 54 | GER | 16:50.7 | 2:06.3 | ||
| 842 | Niaomi Allen | 47 | GBR | 16:51.0 | 2:06.3 | ||
| 843 | Jeff Perkins | 45 | USA | 16:51.2 | 2:06.4 | ||
| 844 | Oliver Wagener | 28 | GER | 16:51.3 | 2:06.4 | ||
| 844 | Gordon Schneider | 44 | Conroe, TX | USA | 16:51.3 | 2:06.4 | |
| 846 | Neal Woo | 36 | USA | 16:53.1 | 2:06.6 | ||
| 847 | Soohyun Kim | 40 | KOR | 16:53.2 | 2:06.6 | ||
| 848 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 16:53.4 | 2:06.6 |
| 849 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 16:53.6 | 2:06.7 |
| 850 | Malcolm Walter | 70 | USA | 16:54.2 | 2:06.7 |