Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Eric Smith 51 USA 16:55.0 2:06.8
852 Graham Reeves 77 GBR 16:55.3 2:06.9
853 Matt Radkie 37 CAN 16:55.5 2:06.9
854 Gord Copland 47 CAN 16:55.7 2:06.9
855 Mikael Rundell 51 SWE 16:56.1 2:07.0
856 Arjen Punter 74 NOR 16:56.3 2:07.0
857 Keith Peters 72 USA 16:56.8 2:07.1
858 David Hattis 63 USA 16:56.9 2:07.1
859 Alain Guierre 58 FRA 16:57.0 2:07.1
860 Hannah Steeds 32 GBR 16:57.1 2:07.1
861 Rory Caster 46 USA 16:57.3 2:07.1
862 Harold Rothert 63 USA 16:57.7 2:07.2
863 Vladimir Melnik 55 USA 16:57.8 2:07.2
864 Michael Zhao 51 CHN 16:57.9 2:07.2
865 Lei Zhao 42 CAN 16:58.2 2:07.2
866 Anthony Covacevich 45 CAN 16:58.3 2:07.2
867 Karine Drouin 48 FRA 16:58.4 2:07.3
867 H Barhorst 42 USA 16:58.4 2:07.3
869 gils 70 51 FRA 16:59.9 2:07.4
870 Rüdiger Münch 78 GER 17:00.1 2:07.5
871 Charles Becker 44 USA 17:00.2 2:07.5
872 Andie DaPonte 41 CAN 17:00.9 2:07.6
873 Jerin James 46 USA 17:01.1 2:07.6
874 Ida Poikulainen 38 NOR 17:02.2 2:07.7
875 t qpdx 57 USA 17:02.3 2:07.7
876 Stefan Gilenmyr 58 SWE 17:02.4 2:07.8
876 Nemo Squire 24 USA 17:02.4 2:07.8
878 April Shultis 46 USA 17:02.8 2:07.8
879 David Martin 57 AUS 17:03.3 2:07.9
880 Rita Pos 51 NED 17:03.5 2:07.9
880 S Kob 53 USA 17:03.5 2:07.9
882 Ken Noble 75 GBR 17:03.6 2:07.9
883 Esther Race 58 GBR 17:03.8 2:07.9
884 Michael McGinley 53 GBR 17:03.9 2:07.9
884 Mac Robinson 33 GBR 17:03.9 2:07.9
884 Xena Röverr - USA 17:03.9 2:07.9
887 Colin Stuart 38 USA 17:04.1 2:08.0
888 Nydiana Rosario 38 USA 17:04.2 2:08.0
889 Adrian Lucio Gil 36 ESP 17:04.7 2:08.0
889 Maria Loggi 32 ITA 17:04.7 2:08.0
889 MARK C RINSCHLER 55 USA 17:04.7 2:08.0
892 John Diroll 66 USA 17:06.3 2:08.2
893 Jeff Craig 50 USA 17:06.4 2:08.3
893 Alphonse Koenig 51 USA 17:06.4 2:08.3
895 Rolf Riis 60 NOR 17:06.8 2:08.3
896 Nick Palmer 40 USA 17:07.1 2:08.3
897 Paul Brandt 60 USA 17:07.4 2:08.4
898 Andreas Wemhöner 52 GER 17:07.6 2:08.4
899 Roy Marinelli 32 ITA 17:07.9 2:08.4
900 JEREMY TINNERELLO 49 USA 17:08.1 2:08.5