Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
650 Thom Mitchell 67 USA 16:05.9 2:00.7
652 震 彭 37 CHN 16:07.0 2:00.8
652 Michael Zackin 65 USA 16:07.0 2:00.8
654 Mark Jeffries 56 GBR 16:07.3 2:00.9
654 Chenggang Wu 55 USA 16:07.3 2:00.9
656 Greg Sutcliffe 44 GBR 16:07.4 2:00.9
657 Keith Jedlicka 56 USA 16:07.5 2:00.9
657 Richard Kelly 67 GBR 16:07.5 2:00.9
659 Florian Grimm 38 GER 16:08.2 2:01.0
660 Tobias Aschauer 45 AUT 16:08.3 2:01.0
661 Stacey Adam 44 NZL 16:08.9 2:01.1
661 Russell Weight 60 USA 16:08.9 2:01.1
663 Matthew Boyle 42 USA 16:09.0 2:01.1
664 Tim Hicks 60 CAN 16:09.2 2:01.1
665 Brad Salman 58 USA 16:09.6 2:01.2
666 Ronald Fore 52 USA 16:09.9 2:01.2
666 Xu Lin 37 USA 16:09.9 2:01.2
668 David Esparza 35 USA 16:10.1 2:01.2
668 Shaun Fraley 44 USA 16:10.1 2:01.2
668 Jon Wilmot 47 USA 16:10.1 2:01.2
671 Konrad Frankenberg 47 GER 16:10.3 2:01.2
672 Giovanni Sannino 39 ITA 16:10.5 2:01.3
673 Jordi Alsius 63 ESP 16:10.6 2:01.3
674 Tommee Stone 33 USA 16:10.8 2:01.3
675 Robert Saddler 48 GBR 16:10.9 2:01.3
676 David Whatmore 63 GBR 16:11.5 2:01.4
676 Brent Rendel 59 USA 16:11.5 2:01.4
678 Ben Goodburn 45 GBR 16:11.9 2:01.4
679 Scott Doyland 50 GBR 16:12.0 2:01.5
680 Mike Kool 49 USA 16:12.4 2:01.5
681 Imogen Scott 42 GBR 16:12.5 2:01.5
682 Benjamin Wismer 41 GER 16:12.8 2:01.6
683 Dima Stopel 43 ISR 16:13.0 2:01.6
684 Stewart McCall 34 IRL 16:13.2 2:01.6
684 Joel Denault 50 USA 16:13.2 2:01.6
686 Steven Smith 45 GBR 16:13.6 2:01.7
687 Marcello Marina 63 ITA 16:14.0 2:01.7
687 Joel Schmidt 41 USA 16:14.0 2:01.7
689 harold creech 59 USA 16:14.1 2:01.7
690 Eduard Strauch 31 GER 16:14.2 2:01.7
691 Cole Gerken 31 USA 16:14.3 2:01.7
692 Michael Furnival 44 GBR 16:14.4 2:01.8
693 Eric Ross 56 CAN 16:14.6 2:01.8
694 James Levinson 57 USA 16:15.3 2:01.9
695 Esa Hagelin 42 AUS 16:15.9 2:01.9
696 Sergey Lapitsky 40 UNAFF 16:16.1 2:02.0
696 Ian Evans 52 USA 16:16.1 2:02.0
698 Craig Salisbury 50 AUS 16:16.2 2:02.0
699 Danilo DAnnunzio 41 SUI 16:16.4 2:02.0
700 Elisabeth Hazelton 55 CAN 16:17.0 2:02.1