Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Louis Girardin 22 USA 15:19.6 1:54.9
402 Andrea Massone 55 ITA 15:20.2 1:55.0
403 Ben Griffiths 45 GBR 15:20.4 1:55.0
404 Gregor H. 48 AUT 15:20.6 1:55.0
405 Ben S 37 USA 15:20.8 1:55.1
406 Patrice Blier 49 CAN 15:21.4 1:55.1
407 Pierre Langlois 42 FRA 15:21.5 1:55.1
408 Glenn Maerevoet 37 BEL 15:21.6 1:55.2
409 RJ White 40 USA 15:21.9 1:55.2
410 paul edwards 54 GBR 15:23.0 1:55.3
411 Felipe Gonzalez 45 COL 15:23.4 1:55.4
412 Frank Tomasello 41 USA 15:23.5 1:55.4
412 Stefan G 33 GER 15:23.5 1:55.4
412 Brandon Dawson 39 USA 15:23.5 1:55.4
415 Saleem Beg 42 MRI 15:23.7 1:55.4
416 Giovanni Cerocchi 28 ITA 15:24.0 1:55.5
417 German Ilin 25 GER 15:24.1 1:55.5
418 Jeff Anderson 46 USA 15:24.6 1:55.5
419 Peter Grant 45 USA 15:25.3 1:55.6
420 Oliver Klimkowsky 53 GER 15:25.7 1:55.7
421 RAPHAEL JULIEN 45 FRA 15:25.8 1:55.7
422 Isaiah Dean 32 USA 15:26.1 1:55.7
423 Ahn jongchul 66 KOR 15:26.8 1:55.8
423 Edward Hernandez 28 USA 15:26.8 1:55.8
425 Peter O’Connell 35 USA 15:27.0 1:55.8
426 EB YI 48 USA 15:27.2 1:55.9
426 Paul LeDrew 40 CAN 15:27.2 1:55.9
428 Perry van Echtelt - SIN 15:27.3 1:55.9
429 Hector Galarza 45 PUR 15:27.5 1:55.9
430 Brendan Tullson 31 USA 15:27.6 1:55.9
431 Patrick Snyder 31 USA 15:27.7 1:55.9
432 Tomislav Mrkus 44 CRO 15:28.1 1:56.0
433 Mark Zagar 54 DEN 15:28.3 1:56.0
434 Raúl Soto Domínguez 41 ESP 15:28.4 1:56.0
434 Giuseppe Di Gregorio 52 ITA 15:28.4 1:56.0
436 Jeff Marx - USA 15:28.8 1:56.1
437 Stephen Croce 54 USA 15:29.3 1:56.1
437 David Miner 55 USA 15:29.3 1:56.1
439 Daniel Meneses 47 USA 15:29.4 1:56.1
439 Adam Spiegler 40 USA 15:29.4 1:56.1
441 Jim Robinson 42 CAN 15:29.6 1:56.2
442 David Vessey 37 CAN 15:29.7 1:56.2
443 David Šestina 36 SVK 15:30.0 2:12.8
443 John Marian 50 USA 15:30.0 1:56.2
445 Dan Simon 40 USA 15:30.1 1:56.2
446 Michael Aquilina 26 MLT 15:30.2 1:56.2
447 bart ren 39 CHN 15:30.4 1:56.3
448 Ben Hiatt 55 AUS 15:30.5 1:56.3
449 Gerry Meenaghan 46 USA 15:30.6 1:56.3
450 Brent Morris 46 USA 15:30.7 1:56.3