Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Louis Girardin | 22 | USA | 15:19.6 | 1:54.9 | ||
| 402 | Andrea Massone | 55 | genova | ITA | 15:20.2 | 1:55.0 | |
| 403 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 15:20.4 | 1:55.0 |
| 404 | Gregor H. | 48 | AUT | 15:20.6 | 1:55.0 | ||
| 405 | Ben S | 37 | USA | 15:20.8 | 1:55.1 | ||
| 406 | Patrice Blier | 49 | LAVAL, QC | CAN | 15:21.4 | 1:55.1 | |
| 407 | Pierre Langlois | 42 | FRA | 15:21.5 | 1:55.1 | ||
| 408 | Glenn Maerevoet | 37 | BEL | 15:21.6 | 1:55.2 | ||
| 409 | RJ White | 40 | Dallas, TX | USA | 15:21.9 | 1:55.2 | |
| 410 | paul edwards | 54 | Tamworth | GBR | 50Plus | 15:23.0 | 1:55.3 |
| 411 | Felipe Gonzalez | 45 | Ibague | COL | Hero Box Ibague | 15:23.4 | 1:55.4 |
| 412 | Frank Tomasello | 41 | USA | 15:23.5 | 1:55.4 | ||
| 412 | Stefan G | 33 | GER | 15:23.5 | 1:55.4 | ||
| 412 | Brandon Dawson | 39 | USA | Lacey Fire District 3 | 15:23.5 | 1:55.4 | |
| 415 | Saleem Beg | 42 | Rose Hill | MRI | 15:23.7 | 1:55.4 | |
| 416 | Giovanni Cerocchi | 28 | ITA | 15:24.0 | 1:55.5 | ||
| 417 | German Ilin | 25 | GER | 15:24.1 | 1:55.5 | ||
| 418 | Jeff Anderson | 46 | USA | 15:24.6 | 1:55.5 | ||
| 419 | Peter Grant | 45 | Genesee, WI | USA | 15:25.3 | 1:55.6 | |
| 420 | Oliver Klimkowsky | 53 | Berlin | GER | 15:25.7 | 1:55.7 | |
| 421 | RAPHAEL JULIEN | 45 | Montpellier | FRA | 15:25.8 | 1:55.7 | |
| 422 | Isaiah Dean | 32 | USA | 15:26.1 | 1:55.7 | ||
| 423 | Ahn jongchul | 66 | 공주시 | KOR | 15:26.8 | 1:55.8 | |
| 423 | Edward Hernandez | 28 | USA | 15:26.8 | 1:55.8 | ||
| 425 | Peter O’Connell | 35 | USA | 15:27.0 | 1:55.8 | ||
| 426 | EB YI | 48 | Gardena, CA | USA | 15:27.2 | 1:55.9 | |
| 426 | Paul LeDrew | 40 | Kamloops, BC | CAN | 15:27.2 | 1:55.9 | |
| 428 | Perry van Echtelt | - | Singapore | SIN | 15:27.3 | 1:55.9 | |
| 429 | Hector Galarza | 45 | PUR | 15:27.5 | 1:55.9 | ||
| 430 | Brendan Tullson | 31 | USA | 15:27.6 | 1:55.9 | ||
| 431 | Patrick Snyder | 31 | USA | 15:27.7 | 1:55.9 | ||
| 432 | Tomislav Mrkus | 44 | Pula | CRO | 15:28.1 | 1:56.0 | |
| 433 | Mark Zagar | 54 | DEN | 15:28.3 | 1:56.0 | ||
| 434 | Raúl Soto Domínguez | 41 | ESP | 15:28.4 | 1:56.0 | ||
| 434 | Giuseppe Di Gregorio | 52 | ITA | 15:28.4 | 1:56.0 | ||
| 436 | Jeff Marx | - | Chicago, IL | USA | EXR Rowing | 15:28.8 | 1:56.1 |
| 437 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 15:29.3 | 1:56.1 |
| 437 | David Miner | 55 | USA | 15:29.3 | 1:56.1 | ||
| 439 | Daniel Meneses | 47 | USA | 15:29.4 | 1:56.1 | ||
| 439 | Adam Spiegler | 40 | USA | 15:29.4 | 1:56.1 | ||
| 441 | Jim Robinson | 42 | Ottawa, ON | CAN | 15:29.6 | 1:56.2 | |
| 442 | David Vessey | 37 | ON | CAN | 15:29.7 | 1:56.2 | |
| 443 | David Šestina | 36 | SVK | 15:30.0 | 2:12.8 | ||
| 443 | John Marian | 50 | USA | 15:30.0 | 1:56.2 | ||
| 445 | Dan Simon | 40 | Winchester | USA | 15:30.1 | 1:56.2 | |
| 446 | Michael Aquilina | 26 | MLT | 15:30.2 | 1:56.2 | ||
| 447 | bart ren | 39 | CHN | 15:30.4 | 1:56.3 | ||
| 448 | Ben Hiatt | 55 | NSW | AUS | 15:30.5 | 1:56.3 | |
| 449 | Gerry Meenaghan | 46 | USA | 15:30.6 | 1:56.3 | ||
| 450 | Brent Morris | 46 | USA | 15:30.7 | 1:56.3 |