Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Bart L | 43 | Leeds | GBR | 18:29.7 | 2:18.7 | |
| 1152 | Randy Swain | 62 | Ladera Ranch, CA | USA | 18:31.0 | 2:18.8 | |
| 1153 | Kevin Batch | 71 | Scunthorpe | GBR | 18:31.2 | 2:18.9 | |
| 1154 | Nicoletta Zamponi | 63 | ITA | 18:31.4 | 2:18.9 | ||
| 1155 | James Dranchuk | 58 | CAN | 18:31.5 | 2:18.9 | ||
| 1156 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 18:31.7 | 2:18.9 | |
| 1157 | Peter Vandersmissen | 44 | BEL | 18:33.0 | 2:19.1 | ||
| 1158 | Matthew Randall | 46 | USA | US Army | 18:33.1 | 2:19.1 | |
| 1159 | David Boren | 37 | USA | 18:33.2 | 2:19.1 | ||
| 1160 | Matthew Gallagher | 47 | USA | 18:33.3 | 2:19.1 | ||
| 1161 | Allison Bergquist | 42 | USA | 18:33.8 | 2:19.2 | ||
| 1161 | Claire Spiller | 45 | GBR | 18:33.8 | 2:19.2 | ||
| 1163 | Harin Lee | 30 | KOR | 18:34.0 | 2:19.2 | ||
| 1164 | Jason Wyman | 39 | USA | 18:34.5 | 2:19.3 | ||
| 1165 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 18:35.6 | 2:19.4 | |
| 1165 | Kirsty Harrington | 43 | GBR | 18:35.6 | 2:19.4 | ||
| 1167 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 18:36.4 | 2:19.5 |
| 1168 | Svend Sicker | 41 | GER | 18:36.6 | 2:19.5 | ||
| 1169 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:36.9 | 2:19.6 |
| 1170 | Christian Reppen | 46 | NOR | 18:37.4 | 2:19.6 | ||
| 1171 | 명준 장 | 34 | KOR | 18:37.8 | 2:19.7 | ||
| 1172 | Erick Gauduchon | 68 | FRA | 18:38.0 | 2:19.7 | ||
| 1173 | Matthew Whelan | 51 | CAN | 18:38.4 | 2:19.8 | ||
| 1174 | Stacey Trepanier | 48 | Tucson, AZ | USA | 18:38.6 | 2:19.8 | |
| 1175 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:38.9 | 2:19.8 |
| 1176 | Sameer Patel | 56 | USA | 18:39.2 | 2:19.9 | ||
| 1177 | Amund Andre Hole | 41 | NOR | 18:39.3 | 2:19.9 | ||
| 1178 | Vanessa Isnardy | 52 | BC | CAN | 18:40.0 | 2:20.0 | |
| 1179 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 18:40.1 | 2:20.0 | |
| 1179 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 18:40.1 | 2:20.0 |
| 1181 | Robert Rasmussen | 36 | USA | 18:41.5 | 2:20.1 | ||
| 1182 | Paulo Sena | 53 | Porto | POR | 18:44.1 | 2:20.5 | |
| 1183 | Matt Hayes | 38 | USA | 18:44.8 | 2:20.6 | ||
| 1184 | Thomas Balb | 51 | GER | 18:45.0 | 2:20.6 | ||
| 1185 | Saundra Weston | 54 | USA | 18:45.2 | 2:20.6 | ||
| 1186 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 18:46.2 | 2:20.7 |
| 1186 | Batukhan Wilson | 40 | GUY | 18:46.2 | 2:20.7 | ||
| 1188 | Cory Thomas | 46 | USA | 18:46.6 | 2:20.8 | ||
| 1189 | Niss B | 38 | AUS | 18:47.0 | 2:20.8 | ||
| 1190 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 18:47.2 | 2:20.9 | |
| 1191 | Marc Pearson | 54 | Belvedere | GBR | 18:47.5 | 2:20.9 | |
| 1192 | Werner Meyer | 53 | Untermeitingen | GER | 18:47.9 | 2:20.9 | |
| 1193 | Jeremy Jacob | 39 | Austin, TX | USA | 18:49.1 | 2:21.1 | |
| 1193 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:49.1 | 2:21.1 |
| 1195 | Alex Sider | 50 | USA | 18:49.2 | 2:21.1 | ||
| 1196 | Karen Sif Kristjánsdóttir | 36 | ISL | 18:49.3 | 2:21.1 | ||
| 1197 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 18:49.7 | 2:21.2 | |
| 1198 | Gonzalo MP | 36 | Atlanta, GA | MEX | 18:49.9 | 2:21.2 | |
| 1199 | Sohyeong JIN | 42 | KOR | 18:50.7 | 2:21.3 | ||
| 1200 | Ginie Ling | 30 | MAS | 18:50.9 | 2:21.3 |