Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lindy Hou | 63 | AUS | Team Diamonds | 18:51.3 | 2:21.4 | |
| 1202 | Sally Watson | 50 | CAN | 18:51.7 | 2:21.4 | ||
| 1203 | Jonathan Loyola | 34 | USA | 18:52.7 | 2:21.5 | ||
| 1204 | Brandon Ferch | 42 | USA | 18:53.6 | 2:21.7 | ||
| 1205 | Monica B | 44 | USA | 18:54.1 | 2:21.7 | ||
| 1206 | John Benas | 74 | Porterville, CA | USA | 18:54.2 | 2:21.7 | |
| 1207 | Guido Friedl | 53 | GER | 18:55.1 | 2:21.8 | ||
| 1208 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 18:55.5 | 2:21.9 |
| 1209 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 18:55.7 | 2:21.9 |
| 1210 | Nigel Cawthorne | 66 | GBR | 18:56.4 | 2:22.0 | ||
| 1211 | Ryan Walker | 46 | Visalia, CA | USA | 18:56.5 | 2:22.0 | |
| 1212 | Stan Moore | 69 | USA | Rogue Rowing | 18:57.0 | 2:22.1 | |
| 1213 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 18:57.1 | 2:22.1 |
| 1214 | Travis Junkins | 38 | USA | 18:57.8 | 2:22.2 | ||
| 1215 | Keith Matterson | 64 | CAN | 18:58.5 | 2:22.3 | ||
| 1216 | Hermann-Josef Jansen | 68 | GER | 18:59.5 | 2:22.4 | ||
| 1217 | Hans Pfeil | 60 | GER | Free Spirits | 18:59.8 | 2:22.4 | |
| 1217 | Jerald Fuller | 61 | CAN | 18:59.8 | 2:22.4 | ||
| 1219 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:00.0 | 2:22.5 |
| 1220 | Mari Beth | 41 | USA | 19:01.1 | 2:22.6 | ||
| 1221 | Janine Herweijer | 56 | NED | 19:01.2 | 2:22.6 | ||
| 1222 | Thomas Scotton | 66 | Middletown, CT | USA | 19:01.7 | 2:22.7 | |
| 1223 | John Salmon | 62 | GBR | 19:02.4 | 2:22.8 | ||
| 1224 | Slawomir Sokolowski | 59 | POL | 19:02.7 | 2:22.8 | ||
| 1224 | Sarah Cade | 44 | GBR | 19:02.7 | 2:22.8 | ||
| 1226 | Keith Flint | 62 | Delaware, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:02.9 | 2:22.8 |
| 1227 | Jose fernandez | 45 | VEN | 19:03.0 | 2:22.8 | ||
| 1228 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 19:04.1 | 2:23.0 |
| 1229 | Matt Breuer | 31 | Brooklyn, NY | USA | 19:04.3 | 2:23.0 | |
| 1230 | Patrizia Christensen | 52 | DEN | 19:04.8 | 2:23.1 | ||
| 1231 | Tony Connell | 57 | USA | 19:05.0 | 2:23.1 | ||
| 1232 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 19:05.2 | 2:23.1 |
| 1232 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 19:05.2 | 2:23.1 |
| 1234 | Marco Duquette | 44 | CAN | 19:05.4 | 2:23.1 | ||
| 1235 | Emad Botros | 58 | USA | 19:05.5 | 2:23.1 | ||
| 1236 | Bhoovarahan Desikan | 55 | hong kong | HKG | 19:05.7 | 2:23.2 | |
| 1237 | Tom Seabolt | 70 | Port Orange, FL | USA | 19:06.9 | 2:23.3 | |
| 1238 | Catherine Temple | 37 | USA | 19:07.0 | 2:23.3 | ||
| 1239 | Gregg Perry | 47 | Layton, UT | USA | 19:07.2 | 2:23.4 | |
| 1240 | Andreas Horst | 44 | GER | 19:07.7 | 2:23.4 | ||
| 1241 | Michael Charlton | 35 | Northumberland | GBR | 19:07.9 | 2:23.4 | |
| 1242 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 19:08.0 | 2:23.5 |
| 1243 | Tracy Payne | 61 | USA | 19:08.4 | 2:23.5 | ||
| 1243 | Sue Fondrie | 58 | USA | 19:08.4 | 2:23.5 | ||
| 1245 | yu liu | 40 | CHN | 19:08.5 | 2:23.5 | ||
| 1246 | Ken Bolton | 67 | Ventura, CA | USA | 19:09.0 | 2:23.6 | |
| 1247 | William Grant | 41 | Austin, TX | USA | 19:10.2 | 2:23.7 | |
| 1248 | Catherine Krout | 48 | USA | 19:11.4 | 2:23.9 | ||
| 1249 | sean glang | 49 | CA | USA | 19:13.5 | 2:24.1 | |
| 1250 | Inger V | 31 | NOR | 19:13.7 | 2:24.2 |