Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Crystal Perez | 44 | Belfair, WA | USA | 19:47.0 | 2:28.3 | |
| 1302 | Elke Rottmann | 52 | SUI | 19:47.1 | 2:28.3 | ||
| 1303 | Bram Didden | 40 | BEL | 19:47.5 | 2:28.4 | ||
| 1304 | Clu Hellenkamp | 52 | GER | 19:47.8 | 2:28.4 | ||
| 1305 | Earnest Harris | 48 | USA | 19:48.1 | 2:28.5 | ||
| 1306 | Konomi B | 36 | USA | 19:48.6 | 2:28.5 | ||
| 1307 | Sai J | 41 | USA | 19:51.0 | 2:28.8 | ||
| 1308 | Kyle H | 37 | USA | 19:51.4 | 2:28.9 | ||
| 1309 | Christian Thein | 52 | GER | 19:51.5 | 2:28.9 | ||
| 1310 | Sarah Eng | 47 | Chicago, IL | USA | 19:51.6 | 2:28.9 | |
| 1310 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:51.6 | 2:28.9 |
| 1312 | Sheila Hart | 53 | GBR | 19:52.6 | 2:29.0 | ||
| 1313 | Anisha Graham | 40 | GBR | 19:52.7 | 2:29.0 | ||
| 1313 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 19:52.7 | 2:29.0 |
| 1315 | greg page | 65 | USA | 19:52.9 | 2:29.1 | ||
| 1316 | 浩然 王 | 23 | CHN | 19:53.2 | 2:29.1 | ||
| 1317 | Gerald Agana | 54 | USA | 19:53.6 | 2:29.2 | ||
| 1318 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:54.0 | 2:29.2 |
| 1319 | Yurie Ten | 23 | USA | 19:54.6 | 2:29.3 | ||
| 1320 | Amy Murphy | 50 | Birmingham, AL | USA | 19:54.7 | 2:29.3 | |
| 1321 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 19:54.8 | 2:29.3 | |
| 1322 | JOHN FRARY | 69 | White Rock, NM | USA | 19:55.3 | 2:29.4 | |
| 1323 | Simone Bannach | 49 | GER | 19:55.5 | 2:29.4 | ||
| 1324 | Julia Assmus | 28 | GER | CrossFit Kampfgeist | 19:55.9 | 2:29.4 | |
| 1325 | Alwen Kleiser | 55 | GBR | 19:56.2 | 2:29.5 | ||
| 1326 | Caleb Richardson | 48 | USA | 19:58.7 | 2:29.8 | ||
| 1327 | Nadine Pischel | 51 | GER | 19:59.1 | 2:29.8 | ||
| 1328 | Timo Jouttijärvi | 59 | FIN | 19:59.6 | 2:29.9 | ||
| 1329 | Floratus Sonnenschein | 56 | GER | 19:59.8 | 2:29.9 | ||
| 1330 | Karolina Zak-Howard | 43 | USA | 20:00.2 | 2:30.0 | ||
| 1331 | Debbie Skates | 35 | GBR | 20:00.4 | 2:30.0 | ||
| 1332 | Christopher Wagner | 31 | CT | USA | 20:00.7 | 2:30.0 | |
| 1333 | Lesley Damante | 58 | USA | 20:01.3 | 2:30.1 | ||
| 1334 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 20:01.5 | 2:30.1 |
| 1335 | Yubin Freeman | 15 | USA | 20:01.6 | 2:30.2 | ||
| 1336 | Barbara Rommel | 45 | Heule | BEL | 20:02.5 | 2:30.3 | |
| 1337 | Sekwang Park | 39 | KOR | 20:03.4 | 2:30.4 | ||
| 1338 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 20:03.8 | 2:30.4 |
| 1339 | Ryan Hutter | 34 | USA | 20:04.2 | 2:30.5 | ||
| 1340 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 20:04.9 | 2:30.6 |
| 1341 | Philip Beck | 52 | Salt Lake City, UT | USA | 20:07.2 | 2:30.9 | |
| 1341 | ivan Andrić | 41 | CRO | 20:07.2 | 2:30.9 | ||
| 1343 | Matt Transue | 47 | USA | 20:08.1 | 2:31.0 | ||
| 1344 | Jon Havens | 55 | IL | USA | 20:10.1 | 2:31.2 | |
| 1345 | Travis Whisler | 39 | USA | 20:11.7 | 2:31.4 | ||
| 1346 | Eric Briel | 60 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:12.4 | 2:31.5 |
| 1347 | Meg Larsen | 50 | USA | 20:16.6 | 2:32.0 | ||
| 1348 | Alan Sime | 67 | GBR | 20:19.1 | 2:32.3 | ||
| 1348 | Paige Woodward | 32 | IL | USA | 20:19.1 | 2:32.3 | |
| 1350 | Caroline Woywadt | 51 | GER | Woywadt Family | 20:19.2 | 2:32.4 |