Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1301 Crystal Perez 44 USA 19:47.0 2:28.3
1302 Elke Rottmann 52 SUI 19:47.1 2:28.3
1303 Bram Didden 40 BEL 19:47.5 2:28.4
1304 Clu Hellenkamp 52 GER 19:47.8 2:28.4
1305 Earnest Harris 48 USA 19:48.1 2:28.5
1306 Konomi B 36 USA 19:48.6 2:28.5
1307 Sai J 41 USA 19:51.0 2:28.8
1308 Kyle H 37 USA 19:51.4 2:28.9
1309 Christian Thein 52 GER 19:51.5 2:28.9
1310 Sarah Eng 47 USA 19:51.6 2:28.9
1310 Randy Sikk 67 USA 19:51.6 2:28.9
1312 Sheila Hart 53 GBR 19:52.6 2:29.0
1313 Anisha Graham 40 GBR 19:52.7 2:29.0
1313 Beth Novak 63 USA 19:52.7 2:29.0
1315 greg page 65 USA 19:52.9 2:29.1
1316 浩然 王 23 CHN 19:53.2 2:29.1
1317 Gerald Agana 54 USA 19:53.6 2:29.2
1318 dan smith 70 USA 19:54.0 2:29.2
1319 Yurie Ten 23 USA 19:54.6 2:29.3
1320 Amy Murphy 50 USA 19:54.7 2:29.3
1321 Marc Rabinowitz 71 USA 19:54.8 2:29.3
1322 JOHN FRARY 69 USA 19:55.3 2:29.4
1323 Simone Bannach 49 GER 19:55.5 2:29.4
1324 Julia Assmus 28 GER 19:55.9 2:29.4
1325 Alwen Kleiser 55 GBR 19:56.2 2:29.5
1326 Caleb Richardson 48 USA 19:58.7 2:29.8
1327 Nadine Pischel 51 GER 19:59.1 2:29.8
1328 Timo Jouttijärvi 59 FIN 19:59.6 2:29.9
1329 Floratus Sonnenschein 56 GER 19:59.8 2:29.9
1330 Karolina Zak-Howard 43 USA 20:00.2 2:30.0
1331 Debbie Skates 35 GBR 20:00.4 2:30.0
1332 Christopher Wagner 31 USA 20:00.7 2:30.0
1333 Lesley Damante 58 USA 20:01.3 2:30.1
1334 Bela Hackman 70 USA 20:01.5 2:30.1
1335 Yubin Freeman 15 USA 20:01.6 2:30.2
1336 Barbara Rommel 45 BEL 20:02.5 2:30.3
1337 Sekwang Park 39 KOR 20:03.4 2:30.4
1338 Guay Barrette 71 CAN 20:03.8 2:30.4
1339 Ryan Hutter 34 USA 20:04.2 2:30.5
1340 Ken Kladitis 63 USA 20:04.9 2:30.6
1341 Philip Beck 52 USA 20:07.2 2:30.9
1341 ivan Andrić 41 CRO 20:07.2 2:30.9
1343 Matt Transue 47 USA 20:08.1 2:31.0
1344 Jon Havens 55 USA 20:10.1 2:31.2
1345 Travis Whisler 39 USA 20:11.7 2:31.4
1346 Eric Briel 60 USA 20:12.4 2:31.5
1347 Meg Larsen 50 USA 20:16.6 2:32.0
1348 Alan Sime 67 GBR 20:19.1 2:32.3
1348 Paige Woodward 32 USA 20:19.1 2:32.3
1350 Caroline Woywadt 51 GER 20:19.2 2:32.4