Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,377 | 1:56.5 | |
| 301 | Binne Hovinga | 44 | Zuidwolde | NED | 4,377 | 1:56.5 | |
| 303 | Mike Grey | 59 | Brisbane | NZL | 4,374 | 1:56.5 | |
| 303 | Guy Tinsley | 47 | GBR | 4,374 | 1:56.5 | ||
| 305 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,372 | 1:56.6 | |
| 305 | Peter Simons | 45 | USA | 4,372 | 1:56.6 | ||
| 307 | Anton Knepprath | 21 | USA | 4,371 | 1:56.6 | ||
| 308 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 4,370 | 1:56.7 |
| 309 | Timothy Lupus | 44 | AUS | 4,369 | 1:56.7 | ||
| 309 | Mike Compton | 38 | SW VA | USA | 4,369 | 1:56.7 | |
| 309 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,369 | 1:56.7 |
| 312 | Philip Weymouth | 58 | USA | 4,368 | 1:56.7 | ||
| 312 | Marcos Milhomens | 51 | BRA | 4,368 | 1:56.7 | ||
| 314 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 4,367 | 1:56.7 |
| 314 | Matt Moyer | 54 | USA | 4,367 | 1:56.7 | ||
| 316 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,366 | 1:56.8 | |
| 317 | Raul Rivera | 45 | MEX | 4,364 | 1:56.8 | ||
| 317 | Keith Wilhite | 53 | Wauke, IA | USA | 4,364 | 1:56.8 | |
| 319 | Wolf Steinmetz | 45 | GER | 4,361 | 1:56.9 | ||
| 319 | Tim Shelton | 43 | USA | 4,361 | 1:56.9 | ||
| 321 | Jonas Wiberg | 55 | SWE | 4,360 | 1:56.9 | ||
| 321 | Craig Henry | 48 | HILLSBORO, OR | USA | 4,360 | 1:56.9 | |
| 321 | Terry Ashworth | 66 | Oak Ridge, TN | USA | Atomic Rowing | 4,360 | 1:56.9 |
| 324 | Susan Van der Mee | 41 | NED | 4,359 | 1:56.9 | ||
| 325 | Joonsung Bae | 38 | KOR | 4,357 | 1:57.0 | ||
| 326 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,355 | 1:57.1 | |
| 326 | D Pylyp | 33 | CAN | 4,355 | 1:57.1 | ||
| 328 | Raidel Hernandez | 55 | CAN | 4,353 | 1:57.1 | ||
| 328 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 4,353 | 1:57.1 | |
| 330 | Chris Epitropakis | 32 | GRE | 4,351 | 1:57.2 | ||
| 331 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,349 | 1:57.2 | |
| 332 | Wilson Whitten | 30 | USA | 4,347 | 1:57.3 | ||
| 333 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,346 | 1:57.3 |
| 334 | Robert Jan Van Hedel | 54 | NED | 4,345 | 1:57.3 | ||
| 335 | Simon Bolton | 59 | GBR | 4,342 | 1:57.4 | ||
| 336 | Mark Lauridsen | 33 | DEN | 4,341 | 1:57.4 | ||
| 337 | Tony Frayling | 56 | Cardiff | GBR | 4,339 | 1:57.5 | |
| 338 | Kevin Harte | 36 | Belfast | IRL | 4,338 | 1:57.5 | |
| 338 | Moritz Brandt | 41 | Mainz | GER | 4,338 | 1:57.5 | |
| 340 | Markus Fleute | 53 | MYT | 4,337 | 1:57.5 | ||
| 341 | Pavel Machala | 32 | CZE | Czech Armed Forces | 4,336 | 1:57.6 | |
| 342 | Matthias Rahn | 33 | GER | 4,335 | 1:57.6 | ||
| 343 | Nick Kontizas | 44 | GRE | 4,334 | 1:57.6 | ||
| 344 | Tom Goodman | 41 | GBR | 4,333 | 1:57.7 | ||
| 345 | Simon Allaire-Labelle | 28 | CAN | 4,332 | 1:57.7 | ||
| 346 | Martin Cossar | 58 | GBR | 4,330 | 1:57.7 | ||
| 347 | Noah Davis | 41 | USA | U.S. Marines | 4,328 | 1:57.8 | |
| 348 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,327 | 1:57.8 | |
| 349 | iain patterson | 50 | GBR | 4,326 | 1:57.8 | ||
| 350 | Gordon Steinke | 59 | MI | USA | 4,325 | 1:57.9 |