Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Binne Hovinga | 44 | Zuidwolde | NED | 4,377m | 1:56.5 | |
| 302 | Mike Grey | 59 | Brisbane | NZL | 4,374m | 1:56.5 | |
| 302 | Guy Tinsley | 47 | GBR | 4,374m | 1:56.5 | ||
| 304 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,372m | 1:56.6 | |
| 304 | Peter Simons | 45 | USA | 4,372m | 1:56.6 | ||
| 306 | Anton Knepprath | 21 | USA | 4,371m | 1:56.6 | ||
| 307 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 4,370m | 1:56.7 |
| 308 | Timothy Lupus | 44 | AUS | 4,369m | 1:56.7 | ||
| 308 | Michael Compton | 38 | SW VA | USA | 4,369m | 1:56.7 | |
| 308 | Wayne Carriker | 57 | OR | USA | 4,369m | 1:56.7 | |
| 311 | Philip Weymouth | 58 | USA | 4,368m | 1:56.7 | ||
| 311 | Marcos Milhomens | 51 | BRA | 4,368m | 1:56.7 | ||
| 313 | Brian Cayce | 51 | Decatur, GA | USA | 4,367m | 1:56.7 | |
| 313 | Matt Moyer | 54 | USA | 4,367m | 1:56.7 | ||
| 315 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,366m | 1:56.8 | |
| 316 | Raul Rivera | 45 | MEX | 4,364m | 1:56.8 | ||
| 316 | Keith Wilhite | 53 | Wauke, IA | USA | 4,364m | 1:56.8 | |
| 318 | Wolf Steinmetz | 45 | GER | 4,361m | 1:56.9 | ||
| 318 | Tim Shelton | 43 | USA | 4,361m | 1:56.9 | ||
| 320 | Jonas Wiberg | 55 | SWE | 4,360m | 1:56.9 | ||
| 320 | Craig Henry | 48 | HILLSBORO, OR | USA | 4,360m | 1:56.9 | |
| 320 | Terry Ashworth | 66 | Oak Ridge, TN | USA | Atomic Rowing | 4,360m | 1:56.9 |
| 323 | Susan Van der Mee | 41 | NED | 4,359m | 1:56.9 | ||
| 324 | Joonsung Bae | 38 | KOR | 4,357m | 1:57.0 | ||
| 325 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,355m | 1:57.1 | |
| 325 | D Pylyp | 33 | CAN | 4,355m | 1:57.1 | ||
| 327 | Raidel Hernandez | 55 | CAN | 4,353m | 1:57.1 | ||
| 327 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 4,353m | 1:57.1 | |
| 329 | Chris Epitropakis | 32 | GRE | 4,351m | 1:57.2 | ||
| 330 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,349m | 1:57.2 | |
| 331 | Wilson Whitten | 30 | USA | 4,347m | 1:57.3 | ||
| 332 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,346m | 1:57.3 |
| 333 | Robert Jan Van Hedel | 54 | NED | 4,345m | 1:57.3 | ||
| 334 | Simon Bolton | 59 | GBR | 4,342m | 1:57.4 | ||
| 335 | Mark Lauridsen | 33 | DEN | 4,341m | 1:57.4 | ||
| 336 | Tony Frayling | 56 | Cardiff | GBR | 4,339m | 1:57.5 | |
| 337 | Kevin Harte | 36 | Belfast | IRL | 4,338m | 1:57.5 | |
| 337 | Moritz Brandt | 41 | Mainz | GER | 4,338m | 1:57.5 | |
| 339 | Markus Fleute | 53 | MYT | 4,337m | 1:57.5 | ||
| 340 | Pavel Machala | 32 | CZE | Czech Armed Forces | 4,336m | 1:57.6 | |
| 341 | Matthias Rahn | 33 | GER | 4,335m | 1:57.6 | ||
| 342 | Nick Kontizas | 44 | GRE | 4,334m | 1:57.6 | ||
| 343 | Tom Goodman | 41 | GBR | 4,333m | 1:57.7 | ||
| 344 | Simon Allaire-Labelle | 28 | CAN | 4,332m | 1:57.7 | ||
| 345 | Martin Cossar | 58 | GBR | 4,330m | 1:57.7 | ||
| 346 | Noah Davis | 41 | USA | U.S. Marines | 4,328m | 1:57.8 | |
| 347 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,327m | 1:57.8 | |
| 348 | iain patterson | 50 | GBR | 4,326m | 1:57.8 | ||
| 349 | Gordon Steinke | 59 | MI | USA | 4,325m | 1:57.9 | |
| 349 | RAPHAEL JULIEN | 45 | Montpellier | FRA | 4,325m | 1:57.9 |