Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Christian Danciu | 37 | FRA | 4,224m | 2:00.7 | ||
| 452 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,223m | 2:00.7 | |
| 452 | Esteban Lara | 39 | USA | 4,223m | 2:00.7 | ||
| 454 | Matt Robertson | 38 | USA | 4,221m | 2:00.8 | ||
| 455 | Gerard Jones | 45 | IRL | 4,217m | 2:00.9 | ||
| 456 | Gerry Meenaghan | 46 | USA | 4,216m | 2:00.9 | ||
| 456 | Danny Catano | 40 | USA | 4,216m | 2:00.9 | ||
| 458 | Mike Morris | 48 | USA | 4,215m | 2:00.9 | ||
| 458 | Scott Jones | 43 | USA | 4,215m | 2:00.9 | ||
| 460 | Sascha Ravens | 41 | GER | 4,214m | 2:01.0 | ||
| 461 | Kjell Cnops | 34 | BEL | 4,213m | 2:01.0 | ||
| 462 | Tim Martin | 48 | USA | 4,211m | 2:01.1 | ||
| 463 | Gareth Yates | 52 | Sydney, NSW | AUS | 4,209m | 2:01.1 | |
| 463 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 4,209m | 2:01.1 |
| 465 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,208m | 2:01.1 |
| 466 | Carlos Laya | 51 | Palencia | ESP | 4,205m | 2:01.2 | |
| 467 | Thomas Souza | 36 | Fall River, MA | USA | 4,203m | 2:01.3 | |
| 468 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 4,202m | 2:01.3 |
| 468 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 4,202m | 2:01.3 | |
| 468 | Veronica Holton | 33 | USA | 4,202m | 2:01.3 | ||
| 471 | Edward VanDam | 60 | Syracuse, NY | USA | 4,200m | 2:01.4 | |
| 472 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,199m | 2:01.4 | |
| 473 | Max Lab | 39 | FRA | 4,198m | 2:01.4 | ||
| 473 | John Gilbert | 45 | Medina, OH | USA | 4,198m | 2:01.4 | |
| 475 | Cursino Filho | 43 | Belém | BRA | 4,197m | 2:01.5 | |
| 475 | Trent Lawson | 48 | Katy, TX | USA | 4,197m | 2:01.5 | |
| 475 | Andre Damota | 50 | LONDONDERRY, NH | USA | 4,197m | 2:01.5 | |
| 475 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,197m | 2:01.5 |
| 479 | Fabian Göckel | 33 | Munich | GER | 4,193m | 2:01.6 | |
| 480 | Ryan Kirkham | 53 | USA | 4,189m | 2:01.7 | ||
| 481 | K W | - | POL | 4,187m | 2:01.8 | ||
| 481 | Al Bartlett | 45 | GBR | 4,187m | 2:01.8 | ||
| 481 | Julien CESCON | 44 | FRA | 4,187m | 2:01.8 | ||
| 484 | Christoph Bühring | 51 | GER | 4,184m | 2:01.8 | ||
| 484 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 4,184m | 2:01.8 | |
| 486 | Christian Ratzinger | 59 | Bruckmühl | GER | 4,182m | 2:01.9 | |
| 486 | Adérito Silva | 53 | Lisboa | POR | 4,182m | 2:01.9 | |
| 486 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,182m | 2:01.9 |
| 489 | Markus Andersson | 33 | SWE | 4,181m | 2:01.9 | ||
| 489 | Sam Hess | 38 | AUS | 4,181m | 2:01.9 | ||
| 491 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 2:02.0 |
| 491 | Thorsten Koch | 54 | NRW 🇩🇪 | GER | RowAlong | 4,178m | 2:02.0 |
| 493 | Nick Predki | 30 | USA | 4,177m | 2:02.0 | ||
| 494 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,176m | 2:02.1 |
| 495 | James Rogers | 38 | GBR | Kings College London | 4,175m | 2:02.1 | |
| 496 | Anthony MInero | 52 | USA | Row House Granada Hills | 4,174m | 2:02.1 | |
| 497 | David Watts | 47 | USA | Rampage, 2d MARDIV | 4,172m | 2:02.2 | |
| 498 | Frederick King | 45 | USA | 4,171m | 2:02.2 | ||
| 499 | Anton Golowin | 44 | USA | 4,169m | 2:02.3 | ||
| 499 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,169m | 2:02.3 |