Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Julia Schindel	42		GER		3,016	2:49.0
1452	Reingard Heißenberg-Kalb	71		GER		3,012	2:49.3
1453	Layla Swift	47	Bloomington, IN	USA		3,011	2:49.3
1454	T Bhalla	46		USA		3,008	2:49.5
1455	Denise Stegmüller	39		SUI		3,005	2:49.7
1455	Amanda Clutter	38	WV	USA		3,005	2:49.7
1457	Mariko Suzuki	41		USA	Garmin Connect	3,003	2:49.8
1458	Dani G	42	Heidelberg	GER		3,002	2:49.8
1459	Christy Johansen	46		USA		3,001	2:49.9
1459	Jennifer Mcgarry	38		USA		3,001	2:49.9
1461	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:50.0
1462	Frank Tippkemper	53		GER		2,998	2:50.1
1463	Tina Yacovone	50	VA	USA		2,996	2:50.2
1464	Lucienne Putter	58		NED		2,994	2:50.3
1465	Denae Hampton	33		USA		2,991	2:50.5
1466	Ellen Knott	15		GBR		2,982	2:51.0
1467	Maddy Woodley	33		CAN		2,979	2:51.1
1468	John Haro	29		USA		2,975	2:51.4
1469	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,974	2:51.4
1470	Beverly Hallberg	71		USA		2,973	2:51.5
1471	marco tang	33		CHN		2,972	2:51.6
1472	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,965	2:52.0
1473	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,964	2:52.0
1474	Miluska Garcia-Diaz	51		USA		2,963	2:52.1
1475	Christy Deen	45		USA		2,962	2:52.1
1476	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,948	2:52.9
1477	Christine Fortin	60	Darlington, WI	USA		2,932	2:53.9
1478	John A	48		USA		2,931	2:54.0
1479	Willie Long	38		USA		2,924	2:54.4
1479	Sheila Peuchaud	46	Reno, NV	USA		2,924	2:54.4
1481	Hazel Laidlaw	61		GBR		2,915	2:54.9
1482	유 미숙	61	공주시	KOR		2,913	2:55.0
1483	Bobbi West	60		USA		2,895	2:56.1
1484	Nom Nom	39		USA		2,893	2:56.2
1485	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,875	2:57.3
1486	Chuck Schreiber	66		USA		2,868	2:57.8
1487	Alastair Port	57		USA		2,850	2:58.9
1488	Mauro Nordio	55		ITA		2,841	2:59.5
1489	Erica Moore	23		USA		2,833	3:00.0
1490	Kay Tyler	64		USA		2,831	3:00.1
1491	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,830	3:00.2
1492	Carole Barber	51		GBR		2,824	3:00.5
1493	Roger Stroud	52		USA		2,818	3:00.9
1494	CA Nicholson	58		USA	CROSSFIT	2,817	3:01.0
1495	Julie Goodwin	49		USA		2,815	3:01.1
1496	Ruben Benitez	48		USA		2,799	3:02.2
1497	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,791	3:02.7
1498	- 排骨精	23		CHN		2,790	3:02.7
1499	Carmen Cabarcas	51		USA		2,789	3:02.8
1500	Rebecc Angelos	50		USA		2,779	3:03.5