Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Julia Schindel | 42 | GER | 3,016m | 2:49.0 | ||
| 1452 | Reingard Heißenberg-Kalb | 71 | GER | 3,012m | 2:49.3 | ||
| 1453 | Layla Swift | 47 | Bloomington, IN | USA | 3,011m | 2:49.3 | |
| 1454 | T Bhalla | 46 | USA | 3,008m | 2:49.5 | ||
| 1455 | Denise Stegmüller | 39 | SUI | 3,005m | 2:49.7 | ||
| 1455 | Amanda Clutter | 38 | WV | USA | 3,005m | 2:49.7 | |
| 1457 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,003m | 2:49.8 | |
| 1458 | Dani G | 42 | Heidelberg | GER | 3,002m | 2:49.8 | |
| 1459 | Christy Johansen | 46 | USA | 3,001m | 2:49.9 | ||
| 1459 | Jennifer Mcgarry | 38 | USA | 3,001m | 2:49.9 | ||
| 1461 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,999m | 2:50.0 |
| 1462 | Frank Tippkemper | 53 | GER | 2,998m | 2:50.1 | ||
| 1463 | Tina Yacovone | 50 | VA | USA | 2,996m | 2:50.2 | |
| 1464 | Lucienne Putter | 58 | NED | 2,994m | 2:50.3 | ||
| 1465 | Denae Hampton | 33 | USA | 2,991m | 2:50.5 | ||
| 1465 | Dani Junker | 53 | Bonn | GER | 2,991m | 2:50.5 | |
| 1467 | Ellen Knott | 15 | GBR | 2,982m | 2:51.0 | ||
| 1468 | Maddy Woodley | 33 | CAN | 2,979m | 2:51.1 | ||
| 1469 | John Haro | 29 | USA | 2,975m | 2:51.4 | ||
| 1470 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,974m | 2:51.4 |
| 1471 | Beverly Hallberg | 71 | USA | 2,973m | 2:51.5 | ||
| 1472 | marco tang | 33 | CHN | 2,972m | 2:51.6 | ||
| 1473 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 2,965m | 2:52.0 |
| 1474 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 2,964m | 2:52.0 |
| 1475 | Miluska Garcia-Diaz | 51 | USA | 2,963m | 2:52.1 | ||
| 1476 | Christy Deen | 45 | USA | 2,962m | 2:52.1 | ||
| 1477 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 2,948m | 2:52.9 | |
| 1478 | Christine Fortin | 60 | Darlington, WI | USA | 2,932m | 2:53.9 | |
| 1479 | John A | 48 | USA | 2,931m | 2:54.0 | ||
| 1480 | Willie Long | 38 | USA | 2,924m | 2:54.4 | ||
| 1480 | Sheila Peuchaud | 46 | Reno, NV | USA | 2,924m | 2:54.4 | |
| 1482 | Hazel Laidlaw | 61 | GBR | 2,915m | 2:54.9 | ||
| 1483 | 유 미숙 | 61 | 공주시 | KOR | 2,913m | 2:55.0 | |
| 1483 | Karla Thierolf | 62 | Rodgau | GER | 2,913m | 2:55.0 | |
| 1485 | Bobbi West | 60 | USA | 2,895m | 2:56.1 | ||
| 1486 | Nom Nom | 39 | USA | 2,893m | 2:56.2 | ||
| 1487 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,878m | 2:57.2 | |
| 1488 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,875m | 2:57.3 |
| 1489 | Chuck Schreiber | 66 | USA | 2,868m | 2:57.8 | ||
| 1490 | Alastair Port | 57 | USA | 2,850m | 2:58.9 | ||
| 1491 | Mauro Nordio | 55 | ITA | 2,841m | 2:59.5 | ||
| 1492 | Erica Moore | 23 | USA | 2,833m | 3:00.0 | ||
| 1493 | Kay Tyler | 64 | USA | 2,831m | 3:00.1 | ||
| 1494 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,830m | 3:00.2 |
| 1495 | Carole Barber | 51 | GBR | 2,824m | 3:00.5 | ||
| 1496 | Roger Stroud | 52 | USA | 2,818m | 3:00.9 | ||
| 1497 | CA Nicholson | 58 | USA | CROSSFIT | 2,817m | 3:01.0 | |
| 1498 | Julie Goodwin | 49 | USA | 2,815m | 3:01.1 | ||
| 1499 | Ruben Benitez | 48 | USA | 2,799m | 3:02.2 | ||
| 1500 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 2,791m | 3:02.7 |