Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,187m | 2:40.0 |
| 1401 | Hans Laskewitz | 70 | NED | 3,187m | 2:40.0 | ||
| 1403 | Andi Wörrlein | 33 | Geslau | GER | 3,182m | 2:40.2 | |
| 1404 | Jordan Spreitzer | 39 | USA | 3,181m | 2:40.3 | ||
| 1405 | michael heifetz | 55 | USA | 3,176m | 2:40.5 | ||
| 1406 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,173m | 2:40.7 |
| 1407 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,169m | 2:40.9 | |
| 1408 | Laura Gaber | 41 | USA | 3,161m | 2:41.3 | ||
| 1409 | Margaret Elberson | 53 | USA | 3,159m | 2:41.4 | ||
| 1410 | Sophie Spier | 39 | USA | 3,156m | 2:41.5 | ||
| 1411 | Natalie Pangburn | 60 | USA | 3,155m | 2:41.6 | ||
| 1412 | Bacel Alkati | 38 | GER | 3,150m | 2:41.9 | ||
| 1413 | anja ojstersek | 40 | SLO | 3,149m | 2:41.9 | ||
| 1414 | Lee DeGraff | 53 | USA | 3,146m | 2:42.1 | ||
| 1415 | Diana Bloom | 50 | USA | 3,142m | 2:42.3 | ||
| 1416 | Marija Brozović | 41 | CRO | 3,138m | 2:42.5 | ||
| 1417 | Robert Nelson | 45 | USA | 3,129m | 2:42.9 | ||
| 1418 | Ele DG | 47 | ITA | 3,126m | 2:43.1 | ||
| 1419 | Kamil Czyrnek | 25 | POL | 3,125m | 2:43.2 | ||
| 1420 | Jackie Gentle | 55 | GBR | 3,119m | 2:43.5 | ||
| 1421 | Jennifer Li | - | Saint Cloud, FL | USA | 3,114m | 2:43.7 | |
| 1422 | Sheila Hansen | 70 | IL | USA | 3,107m | 2:44.1 | |
| 1423 | Darius Potts | 55 | IA | USA | 3,103m | 2:44.3 | |
| 1424 | Angie Malloy | 61 | Davis, CA | USA | 3,098m | 2:44.6 | |
| 1425 | Doucas Nakos | 60 | NH | USA | 3,095m | 2:44.7 | |
| 1426 | Nicole Dorn | 40 | GER | 3,085m | 2:45.3 | ||
| 1426 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 3,085m | 2:45.3 |
| 1428 | Jason Rivich | 47 | USA | 3,079m | 2:45.6 | ||
| 1429 | Grace1 Grace | 39 | CHN | 3,077m | 2:45.7 | ||
| 1430 | Mike Montgomery | 51 | USA | 3,076m | 2:45.7 | ||
| 1431 | 与 牛 | 28 | CHN | 3,068m | 2:46.2 | ||
| 1431 | Matthew Brockett | 51 | San Antonio, TX | USA | 3,068m | 2:46.2 | |
| 1433 | Birgit Overgaard | 71 | DEN | 3,066m | 2:46.3 | ||
| 1434 | Collin Plourde | 28 | USA | 3,061m | 2:46.6 | ||
| 1435 | Sandy Lovfald | 64 | Eureka , CA | USA | 3,060m | 2:46.6 | |
| 1436 | Redylette Bailey | 39 | USA | 3,057m | 2:46.8 | ||
| 1437 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:46.9 |
| 1438 | Rene Rivera | 54 | USA | 3,054m | 2:46.9 | ||
| 1439 | Mike Harper | 30 | USA | 3,053m | 2:47.0 | ||
| 1440 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,050m | 2:47.2 | |
| 1441 | M-J M | 40 | NOR | 3,047m | 2:47.3 | ||
| 1442 | 雷 公 | 37 | CHN | 3,043m | 2:47.5 | ||
| 1442 | Ann Sophie Stillson | 34 | USA | 3,043m | 2:47.5 | ||
| 1444 | Sanela Sanela | 23 | BIH | 3,042m | 2:47.6 | ||
| 1445 | amy wright | 43 | GER | 3,038m | 2:47.8 | ||
| 1446 | Erik Waterham | 60 | Lelystad 🇳🇱 | NED | 3,026m | 2:48.5 | |
| 1446 | Joanne Papa | - | Wilmington, DE | USA | 3,026m | 2:48.5 | |
| 1448 | Julie Curbilié | 52 | FRA | 3,022m | 2:48.7 | ||
| 1449 | Zheng Liu | 35 | USA | 3,021m | 2:48.8 | ||
| 1450 | Patricia Perroche | 46 | FRA | 3,016m | 2:49.0 |