Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rachael Mackenzie | 54 | GBR | 3,455m | 2:27.6 | ||
| 1252 | Cvie Ru | 43 | Oradea | ROU | 3,454m | 2:27.6 | |
| 1253 | Katarzyna Kaminska | 40 | POL | 3,453m | 2:27.6 | ||
| 1253 | Robert Jansen | 54 | NED | 3,453m | 2:27.6 | ||
| 1255 | Mike Jones | 56 | Herzogenaurach | GER | 3,452m | 2:27.7 | |
| 1255 | Kent Kroeger | 58 | USA | 3,452m | 2:27.7 | ||
| 1257 | Lauren Potzman | 33 | USA | 3,451m | 2:27.7 | ||
| 1258 | Stephanie Poelker | 51 | Mosier OR | USA | 3,449m | 2:27.8 | |
| 1258 | Henry Winchester | 49 | Middletown, DE | USA | 3,449m | 2:27.8 | |
| 1258 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,449m | 2:27.8 |
| 1261 | Imran Ahmad | 44 | GBR | 3,448m | 2:27.9 | ||
| 1261 | Chris Drevalas | 44 | USA | 3,448m | 2:27.9 | ||
| 1263 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,447m | 2:27.9 | |
| 1264 | Sekwang Park | 39 | KOR | 3,446m | 2:27.9 | ||
| 1264 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,446m | 2:27.9 | |
| 1266 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,445m | 2:28.0 | |
| 1266 | Michael Banks | 65 | Silver Spring, MD | USA | 3,445m | 2:28.0 | |
| 1268 | Matt Montemayor | 45 | USA | 3,444m | 2:28.0 | ||
| 1269 | Susannah Groen | 40 | CAN | 3,443m | 2:28.1 | ||
| 1270 | Eric Westphal | 51 | Conroe, TX | USA | 3,441m | 2:28.2 | |
| 1271 | Walter Cristini | 42 | Sondrio | ITA | 3,440m | 2:28.2 | |
| 1272 | Jim Passias | 69 | Galena, OH | USA | 3,438m | 2:28.3 | |
| 1273 | Margret Albers | 56 | GER | 3,436m | 2:28.4 | ||
| 1274 | Thomas Nolte | 43 | GER | 3,435m | 2:28.4 | ||
| 1274 | Tyler Magee | 39 | USA | 3,435m | 2:28.4 | ||
| 1276 | Henrik Olsen | 71 | DEN | 3,434m | 2:28.5 | ||
| 1277 | Sally Watson | 50 | CAN | 3,433m | 2:28.5 | ||
| 1278 | Natalia Hilton | 27 | USA | 3,430m | 2:28.6 | ||
| 1279 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,425m | 2:28.9 |
| 1280 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 3,424m | 2:28.9 |
| 1281 | Lawrence Gardiner | 40 | GBR | 3,423m | 2:28.9 | ||
| 1281 | Doug Bastyr | 52 | USA | 3,423m | 2:28.9 | ||
| 1283 | Nathan T | 12 | USA | 3,422m | 2:29.0 | ||
| 1284 | Sarah Weyburn | 34 | USA | 3,420m | 2:29.1 | ||
| 1284 | Hank Fallon | 73 | USA | 3,420m | 2:29.1 | ||
| 1286 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:29.1 | |
| 1287 | David M | 41 | USA | 3,418m | 2:29.2 | ||
| 1288 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:29.3 |
| 1289 | Chelsea Hagadorn | 31 | USA | 3,412m | 2:29.4 | ||
| 1289 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 3,412m | 2:29.4 |
| 1291 | Benjamin Leiber | 40 | GER | 3,411m | 2:29.5 | ||
| 1291 | Rodney Cauthen | 54 | USA | 3,411m | 2:29.5 | ||
| 1293 | Adam Thornton | 41 | TX | USA | 3,410m | 2:29.5 | |
| 1294 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,409m | 2:29.6 |
| 1295 | Brian Hayne | 36 | NSW | AUS | 3,408m | 2:29.6 | |
| 1296 | Ben Tinsley | 14 | GBR | 3,404m | 2:29.8 | ||
| 1297 | Karie Beverly | 57 | South Elgin , IL | USA | TEAM MELALEUCA | 3,403m | 2:29.8 |
| 1298 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,401m | 2:29.9 |
| 1299 | Amanda Barbour | 35 | USA | 3,400m | 2:30.0 | ||
| 1300 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,399m | 2:30.0 |