Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Larry Wang | 61 | Inverness, IL | USA | 3,578m | 2:22.5 | |
| 1151 | Dave LoVecchio | 48 | USA | 3,578m | 2:22.5 | ||
| 1153 | Susan Sandercock | 55 | AUS | 3,576m | 2:22.6 | ||
| 1154 | Jacob Lilly | 42 | CAN | 3,575m | 2:22.6 | ||
| 1155 | Francis Guysens | 75 | Tournai | BEL | 3,574m | 2:22.6 | |
| 1155 | Caro D. | 44 | CAN | 3,574m | 2:22.6 | ||
| 1157 | 逸楠 杨 | 28 | CHN | 3,572m | 2:22.7 | ||
| 1157 | Lara Kral | 53 | Cleveland, OH | USA | 3,572m | 2:22.7 | |
| 1159 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,570m | 2:22.8 | |
| 1159 | Terry Dymek | 64 | USA | 3,570m | 2:22.8 | ||
| 1161 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,569m | 2:22.8 |
| 1161 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,569m | 2:22.8 |
| 1163 | Tina Lindquist | 46 | USA | Lake Las Vegas Rowing Club | 3,567m | 2:22.9 | |
| 1164 | JY Park | 34 | KOR | 3,566m | 2:23.0 | ||
| 1165 | David White | 57 | Auckland | NZL | 3,565m | 2:23.0 | |
| 1165 | Dana Parrish | 38 | NC | USA | 3,565m | 2:23.0 | |
| 1165 | Kris B | 46 | CAN | 3,565m | 2:23.0 | ||
| 1168 | Andrew Guanciale | 44 | USA | 3,564m | 2:23.0 | ||
| 1168 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,564m | 2:23.0 | |
| 1170 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,559m | 2:23.2 |
| 1170 | Jonathan Loyola | 34 | USA | 3,559m | 2:23.2 | ||
| 1172 | Eric Lhoir | 42 | Jurbise | BEL | 3,557m | 2:23.3 | |
| 1173 | trine streibig | 51 | DEN | Svendborg RoKlub | 3,556m | 2:23.4 | |
| 1173 | Sean Beeson | 38 | USA | 3,556m | 2:23.4 | ||
| 1175 | Jayme Mcbreen | 44 | USA | 3,555m | 2:23.4 | ||
| 1176 | Slawomir Sokolowski | 59 | POL | 3,552m | 2:23.5 | ||
| 1176 | Stefan Goepfert | 62 | GER | 3,552m | 2:23.5 | ||
| 1176 | Thomas Stoffers | 46 | GER | 3,552m | 2:23.5 | ||
| 1179 | Shannon Hickcox | 45 | OH | USA | 3,551m | 2:23.6 | |
| 1180 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,548m | 2:23.7 |
| 1180 | Gery Verkamp | 57 | USA | 3,548m | 2:23.7 | ||
| 1180 | Alex Grabast | 26 | USA | 3,548m | 2:23.7 | ||
| 1183 | Andy Casaceli | 38 | USA | 3,546m | 2:23.8 | ||
| 1183 | Tom McNiff | 57 | Gastonia, NC | USA | 3,546m | 2:23.8 | |
| 1183 | Sara Panaccione | 45 | ITA | 3,546m | 2:23.8 | ||
| 1183 | Mitri Ryce | 34 | NJ | USA | 3,546m | 2:23.8 | |
| 1187 | Jeff Friesen | 35 | CAN | 3,545m | 2:23.8 | ||
| 1188 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,544m | 2:23.9 | |
| 1189 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 3,543m | 2:23.9 | |
| 1190 | Tracy Payne | 61 | USA | 3,539m | 2:24.1 | ||
| 1191 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 3,538m | 2:24.1 |
| 1191 | Dennis Holp | 70 | New Haven, IN | USA | 3,538m | 2:24.1 | |
| 1193 | Nemanja Laza | 43 | SRB | 3,536m | 2:24.2 | ||
| 1194 | Luis Arce | 48 | New York, NY | USA | EngineRm | 3,535m | 2:24.2 |
| 1195 | Thomas Scotton | 66 | Middletown, CT | USA | 3,532m | 2:24.3 | |
| 1195 | Carlo Recinella | 53 | USA | 3,532m | 2:24.3 | ||
| 1197 | Pat Broydrick | 42 | USA | 3,529m | 2:24.5 | ||
| 1198 | Scott Lary | 70 | USA | 3,526m | 2:24.6 | ||
| 1199 | Stacy Harp | 43 | USA | Callie Co. Wellness | 3,525m | 2:24.6 | |
| 1200 | Freya Jury | 49 | GBR | 3,518m | 2:24.9 |