Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Dave LoVecchio | 48 | USA | 3,578 | 2:22.5 | ||
| 1152 | Susan Sandercock | 55 | AUS | 3,576 | 2:22.6 | ||
| 1153 | Jacob Lilly | 42 | CAN | 3,575 | 2:22.6 | ||
| 1154 | Francis Guysens | 75 | Tournai | BEL | 3,574 | 2:22.6 | |
| 1154 | Caro D. | 44 | CAN | 3,574 | 2:22.6 | ||
| 1156 | 逸楠 杨 | 28 | CHN | 3,572 | 2:22.7 | ||
| 1156 | Lara Kral | 53 | Cleveland, OH | USA | 3,572 | 2:22.7 | |
| 1158 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,570 | 2:22.8 | |
| 1158 | Terry Dymek | 64 | USA | 3,570 | 2:22.8 | ||
| 1160 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,569 | 2:22.8 |
| 1160 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,569 | 2:22.8 |
| 1162 | Tina Lindquist | 46 | USA | Lake Las Vegas Rowing Club | 3,567 | 2:22.9 | |
| 1163 | JY Park | 34 | KOR | 3,566 | 2:23.0 | ||
| 1164 | David White | 57 | Auckland | NZL | 3,565 | 2:23.0 | |
| 1164 | Dana Parrish | 38 | NC | USA | 3,565 | 2:23.0 | |
| 1164 | Kris B | 46 | CAN | 3,565 | 2:23.0 | ||
| 1167 | Andrew Guanciale | 44 | USA | 3,564 | 2:23.0 | ||
| 1167 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:23.0 | |
| 1169 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,559 | 2:23.2 |
| 1169 | Jonathan Loyola | 34 | USA | 3,559 | 2:23.2 | ||
| 1171 | Eric Lhoir | 42 | Jurbise | BEL | 3,557 | 2:23.3 | |
| 1172 | trine streibig | 51 | DEN | Svendborg RoKlub | 3,556 | 2:23.4 | |
| 1172 | Sean Beeson | 38 | USA | 3,556 | 2:23.4 | ||
| 1174 | Jayme Mcbreen | 44 | USA | 3,555 | 2:23.4 | ||
| 1175 | Slawomir Sokolowski | 59 | POL | 3,552 | 2:23.5 | ||
| 1175 | Stefan Goepfert | 62 | GER | 3,552 | 2:23.5 | ||
| 1175 | Thomas Stoffers | 46 | GER | 3,552 | 2:23.5 | ||
| 1178 | Shannon Hickcox | 45 | OH | USA | 3,551 | 2:23.6 | |
| 1179 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,548 | 2:23.7 |
| 1179 | Gery Verkamp | 57 | USA | 3,548 | 2:23.7 | ||
| 1179 | Alex Grabast | 26 | USA | 3,548 | 2:23.7 | ||
| 1182 | Andy Casaceli | 38 | USA | 3,546 | 2:23.8 | ||
| 1182 | Tom McNiff | 57 | Gastonia, NC | USA | 3,546 | 2:23.8 | |
| 1182 | Sara Panaccione | 45 | ITA | 3,546 | 2:23.8 | ||
| 1182 | Mitri Ryce | 34 | NJ | USA | 3,546 | 2:23.8 | |
| 1186 | Jeff Friesen | 35 | CAN | 3,545 | 2:23.8 | ||
| 1187 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,544 | 2:23.9 | |
| 1188 | Maria M Garcia | 45 | ESP | 3,543 | 2:23.9 | ||
| 1189 | Tracy Payne | 61 | USA | 3,539 | 2:24.1 | ||
| 1190 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 3,538 | 2:24.1 |
| 1190 | Dennis Holp | 70 | New Haven, IN | USA | 3,538 | 2:24.1 | |
| 1192 | Nemanja Laza | 43 | SRB | 3,536 | 2:24.2 | ||
| 1193 | Luis Arce | 48 | New York, NY | USA | EngineRm | 3,535 | 2:24.2 |
| 1194 | Thomas Scotton | 66 | Middletown, CT | USA | 3,532 | 2:24.3 | |
| 1194 | Carlo Recinella | 53 | USA | 3,532 | 2:24.3 | ||
| 1196 | Pat Broydrick | 42 | USA | 3,529 | 2:24.5 | ||
| 1197 | Scott Lary | 70 | USA | 3,526 | 2:24.6 | ||
| 1198 | Stacy Harp | 43 | USA | Callie Co. Wellness | 3,525 | 2:24.6 | |
| 1199 | Freya Jury | 49 | GBR | 3,518 | 2:24.9 | ||
| 1199 | Jacob Lee | 41 | KOR | 3,518 | 2:24.9 |