Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Michael Urlhardt | 43 | GER | 3,669m | 2:19.0 | ||
| 1051 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 3,669m | 2:19.0 |
| 1051 | Jason Alexandre | 50 | Coventry, RI | USA | 3,669m | 2:19.0 | |
| 1054 | Ken Bolton | 67 | Ventura, CA | USA | 3,668m | 2:19.0 | |
| 1055 | xzh int | 42 | CHN | 3,667m | 2:19.0 | ||
| 1055 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:19.0 |
| 1055 | Micah Galer | 46 | USA | 3,667m | 2:19.0 | ||
| 1058 | Sarah Holladay | 36 | USA | 3,666m | 2:19.1 | ||
| 1059 | Rob Moss | 65 | USA | 3,662m | 2:19.2 | ||
| 1059 | Phillip Cicione | 58 | USA | 3,662m | 2:19.2 | ||
| 1059 | Laszlo Kovacs | 43 | HUN | 3,662m | 2:19.2 | ||
| 1062 | Luke Davidson | 58 | Saucier , MS | USA | 3,660m | 2:19.3 | |
| 1062 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,660m | 2:19.3 | |
| 1064 | Shannon Milliken | 54 | Denver, CO | USA | 3,659m | 2:19.3 | |
| 1065 | Erin H | 39 | USA | 3,658m | 2:19.4 | ||
| 1066 | Jonathan Corcoran | 34 | USA | 3,657m | 2:19.4 | ||
| 1067 | Robin Brown | 42 | USA | 3,656m | 2:19.4 | ||
| 1067 | Preston Wallace | 37 | ITA | 3,656m | 2:19.4 | ||
| 1069 | Scott Souders | 50 | USA | 3,655m | 2:19.5 | ||
| 1070 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,654m | 2:19.5 | |
| 1071 | Ellyn Barth | 34 | USA | 3,653m | 2:19.6 | ||
| 1071 | Richard Lindner | 63 | Somerset, UK | GBR | Free Spirits | 3,653m | 2:19.6 |
| 1073 | Adam Parrish | 42 | USA | 3,652m | 2:19.6 | ||
| 1073 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:19.6 | |
| 1075 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,651m | 2:19.6 | |
| 1076 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,650m | 2:19.7 |
| 1076 | Daniel Teixeira | 45 | RSA | 3,650m | 2:19.7 | ||
| 1078 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,649m | 2:19.7 |
| 1079 | Nikos Berg | 42 | Celle | GER | 3,648m | 2:19.8 | |
| 1079 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,648m | 2:19.8 | |
| 1081 | Murat Sevik | 49 | Istanbul | TUR | 3,647m | 2:19.8 | |
| 1082 | Vivian Aranda-Michel | 61 | USA | Lake Oswego Community Rowing (LOCR) | 3,646m | 2:19.8 | |
| 1083 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,645m | 2:19.9 |
| 1083 | Paul Moresco | 34 | USA | 3,645m | 2:19.9 | ||
| 1085 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:19.9 |
| 1085 | Adie Best | 51 | GBR | 3,643m | 2:19.9 | ||
| 1085 | Jonathan R | 43 | Apex, NC | USA | 3,643m | 2:19.9 | |
| 1088 | Maja Nyholm | 32 | DEN | 3,641m | 2:20.0 | ||
| 1088 | Sue Fondrie | 58 | USA | 3,641m | 2:20.0 | ||
| 1090 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,640m | 2:20.1 | |
| 1090 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,640m | 2:20.1 | |
| 1092 | Marc Forns | 35 | ESP | 3,639m | 2:20.1 | ||
| 1093 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,638m | 2:20.1 |
| 1094 | Kojo Boateng | 51 | USA | 3,630m | 2:20.4 | ||
| 1094 | Luis Dalmasy | 61 | USA | 3,630m | 2:20.4 | ||
| 1094 | Ant Wallbank | 50 | GBR | 3,630m | 2:20.4 | ||
| 1097 | Linda Stuurman | 41 | NED | 3,629m | 2:20.5 | ||
| 1098 | Ulrica Tellebo | 56 | SWE | 3,628m | 2:20.5 | ||
| 1099 | George Morris | 43 | USA | 3,627m | 2:20.6 | ||
| 1100 | Dianne Cooper | 61 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:20.6 |