Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Jason Alexandre | 50 | Providence, RI | USA | 3,669 | 2:19.0 | |
| 1052 | Ken Bolton | 67 | Ventura, CA | USA | 3,668 | 2:19.0 | |
| 1053 | xzh int | 42 | CHN | 3,667 | 2:19.0 | ||
| 1053 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:19.0 |
| 1053 | Micah Galer | 46 | USA | 3,667 | 2:19.0 | ||
| 1056 | Sarah Holladay | 36 | USA | 3,666 | 2:19.1 | ||
| 1057 | Rob Moss | 65 | USA | 3,662 | 2:19.2 | ||
| 1057 | Phillip Cicione | 58 | USA | 3,662 | 2:19.2 | ||
| 1057 | Laszlo Kovacs | 43 | HUN | 3,662 | 2:19.2 | ||
| 1060 | Luke Davidson | 58 | Saucier , MS | USA | 3,660 | 2:19.3 | |
| 1060 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,660 | 2:19.3 | |
| 1062 | Shannon Milliken | 54 | Denver, CO | USA | 3,659 | 2:19.3 | |
| 1063 | Erin H | 39 | USA | 3,658 | 2:19.4 | ||
| 1064 | Jonathan Corcoran | 34 | USA | 3,657 | 2:19.4 | ||
| 1065 | Robin Brown | 42 | USA | 3,656 | 2:19.4 | ||
| 1065 | Preston Wallace | 37 | ITA | 3,656 | 2:19.4 | ||
| 1067 | Scott Souders | 50 | USA | 3,655 | 2:19.5 | ||
| 1068 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,654 | 2:19.5 | |
| 1069 | Ellyn Barth | 34 | USA | 3,653 | 2:19.6 | ||
| 1069 | Richard Lindner | 63 | Somerset, UK | GBR | Free Spirits | 3,653 | 2:19.6 |
| 1071 | Adam Parrish | 42 | USA | 3,652 | 2:19.6 | ||
| 1071 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:19.6 | |
| 1073 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,651 | 2:19.6 | |
| 1074 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:19.7 |
| 1074 | Daniel Teixeira | 45 | RSA | 3,650 | 2:19.7 | ||
| 1076 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,649 | 2:19.7 |
| 1077 | Nikos Berg | 42 | Celle | GER | 3,648 | 2:19.8 | |
| 1077 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,648 | 2:19.8 | |
| 1079 | Murat Sevik | 49 | Istanbul | TUR | 3,647 | 2:19.8 | |
| 1080 | Vivian Aranda-Michel | - | USA | Lake Oswego Community Rowing (LOCR) | 3,646 | 2:19.8 | |
| 1081 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,645 | 2:19.9 |
| 1081 | Paul Moresco | 34 | USA | 3,645 | 2:19.9 | ||
| 1083 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:19.9 |
| 1083 | Adie Best | 51 | GBR | 3,643 | 2:19.9 | ||
| 1083 | Jonathan R | 43 | Apex, NC | USA | 3,643 | 2:19.9 | |
| 1086 | Maja Nyholm | 32 | DEN | 3,641 | 2:20.0 | ||
| 1086 | Sue Fondrie | 58 | WI | USA | 3,641 | 2:20.0 | |
| 1088 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,640 | 2:20.1 | |
| 1088 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,640 | 2:20.1 | |
| 1090 | Marc Forns | 35 | ESP | 3,639 | 2:20.1 | ||
| 1091 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,638 | 2:20.1 |
| 1092 | Kojo Boateng | 51 | USA | 3,630 | 2:20.4 | ||
| 1092 | Luis Dalmasy | 61 | USA | 3,630 | 2:20.4 | ||
| 1092 | Ant Wallbank | 50 | GBR | 3,630 | 2:20.4 | ||
| 1095 | Linda Stuurman | 41 | NED | 3,629 | 2:20.5 | ||
| 1096 | Ulrica Tellebo | 56 | SWE | 3,628 | 2:20.5 | ||
| 1097 | George Morris | 43 | USA | 3,627 | 2:20.6 | ||
| 1098 | Dianne Cooper | 61 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:20.6 |
| 1098 | Kerri Delaney | 49 | USA | Dallas Rowing Club | 3,625 | 2:20.6 | |
| 1100 | George Miller | 58 | OH | USA | 3,624 | 2:20.7 |