Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	祥 Xiang	45	槟城	MAS		3,768	2:15.3
951	Michelle Jurcich	51		USA		3,768	2:15.3
951	Mauro Scilligo	61		ITA		3,768	2:15.3
954	Robert Husted	42		USA		3,767	2:15.3
955	dingning Ding	39		CHN		3,764	2:15.4
955	Mike Chernysh	40	Pittsburgh, PA	USA		3,764	2:15.4
957	Robert Prince	55	Santa Barbara, CA	USA		3,763	2:15.5
957	Matt Pedrotty	52	FL	USA		3,763	2:15.5
959	Tom Wagner	66	Edmond	USA		3,762	2:15.5
959	Graham Turner	56	Southampton	GBR		3,762	2:15.5
961	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,761	2:15.6
961	Scott Z	42		USA		3,761	2:15.6
963	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,760	2:15.6
964	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,758	2:15.7
965	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,754	2:15.8
965	William Hyson	51	Whitby , ON	CAN		3,754	2:15.8
967	Salvadore Brandt	49	Berlin	GER		3,753	2:15.8
967	Martin V	-		NOR		3,753	2:15.8
969	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,751	2:15.9
970	Sean D	59	McKinney, TX	USA		3,749	2:16.0
970	Lori Smiles	56	FL	USA		3,749	2:16.0
970	Kyle H	37		USA		3,749	2:16.0
973	Amanda Mager	38		USA		3,748	2:16.0
974	ZY Liu	36		CHN		3,747	2:16.1
974	Walter Mayfield	61	Anderson, SC	USA		3,747	2:16.1
976	Jeff Anderson	48	Lehi, UT	USA		3,746	2:16.1
976	Jean-Philippe Daoust	34		CAN		3,746	2:16.1
978	T H	49		GER		3,745	2:16.1
978	Sue Parkinson	57	Barrow-in-Furness	GBR		3,745	2:16.1
978	Al Spiwak	55		USA		3,745	2:16.1
981	Nick Dendekker	41	Warren, MI	USA		3,744	2:16.2
982	Rachel Bath	50		GBR		3,743	2:16.2
982	Steve Ross	52		GBR		3,743	2:16.2
982	Brenda Barrett	52		USA		3,743	2:16.2
985	Xu Dong	35		CHN		3,741	2:16.3
985	Brien Daly	61		USA		3,741	2:16.3
987	Alex Jones	50	New Canaan, CT	USA		3,740	2:16.3
988	Victoria Ovens	44	Wake Forest, NC	USA		3,739	2:16.4
988	Michel Lichnewsky	71	Nancy	FRA		3,739	2:16.4
988	Vincent Luu	44		USA		3,739	2:16.4
991	BJ Ott	45		USA		3,738	2:16.4
991	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,738	2:16.4
993	Geoff Lorenz	39		USA		3,737	2:16.4
994	Lars-Peter Hansson	56	Forsbacka	SWE		3,735	2:16.5
994	Tilly Jordan 1	62	Arklow	IRL		3,735	2:16.5
996	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,734	2:16.5
996	Helen Lord	31		USA		3,734	2:16.5
998	Dominic Aguirre	44		USA		3,733	2:16.6
999	Jennifer Miksula	45		USA		3,732	2:16.6
1000	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	3,728	2:16.8