Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Derek Dragon	29		USA		3,769	2:15.3
952	祥光	45	槟城	MAS		3,768	2:15.3
952	Michelle Jurcich	51		USA		3,768	2:15.3
952	Mauro Scilligo	61		ITA		3,768	2:15.3
955	Robert Husted	42		USA		3,767	2:15.3
956	dingning Ding	39		CHN		3,764	2:15.4
956	Mike Chernysh	40	Pittsburgh, PA	USA		3,764	2:15.4
958	Robert Prince	55	Santa Barbara, CA	USA		3,763	2:15.5
958	Matt Pedrotty	52	FL	USA		3,763	2:15.5
960	Tom Wagner	66	Edmond	USA		3,762	2:15.5
960	Graham Turner	56	Southampton	GBR		3,762	2:15.5
962	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,761	2:15.6
962	Scott Z	42		USA		3,761	2:15.6
964	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,760	2:15.6
965	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,758	2:15.7
966	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,754	2:15.8
966	William Hyson	51	Whitby , ON	CAN		3,754	2:15.8
968	Salvadore Brandt	49	Berlin	GER		3,753	2:15.8
968	Martin V	-		NOR		3,753	2:15.8
970	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,751	2:15.9
971	Sean D	59	McKinney, TX	USA		3,749	2:16.0
971	Lori Smiles	56	FL	USA		3,749	2:16.0
971	Kyle H	37		USA		3,749	2:16.0
974	Amanda Mager	38		USA		3,748	2:16.0
975	ZY Liu	36		CHN		3,747	2:16.1
975	Walter Mayfield	61	Anderson, SC	USA		3,747	2:16.1
977	Jeff Anderson	48	Lehi, UT	USA		3,746	2:16.1
977	Jean-Philippe Daoust	34		CAN		3,746	2:16.1
979	T H	49		GER		3,745	2:16.1
979	Sue Parkinson	57	Barrow-in-Furness	GBR		3,745	2:16.1
979	Al Spiwak	55		USA		3,745	2:16.1
982	Nick Dendekker	41	Windsor, ON	CAN		3,744	2:16.2
983	Rachel Bath	50		GBR		3,743	2:16.2
983	Steve Ross	52		GBR		3,743	2:16.2
983	Brenda Barrett	52		USA		3,743	2:16.2
986	Xu Dong	35		CHN		3,741	2:16.3
986	Brien Daly	61		USA		3,741	2:16.3
988	Alex Jones	50	New Canaan, CT	USA		3,740	2:16.3
989	Victoria Ovens	44	Wake Forest, NC	USA		3,739	2:16.4
989	Michel Lichnewsky	71	Nancy	FRA		3,739	2:16.4
989	Vincent Luu	44		USA		3,739	2:16.4
992	BJ Ott	45		USA		3,738	2:16.4
992	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,738	2:16.4
994	Geoff Lorenz	39		USA		3,737	2:16.4
995	Lars-Peter Hansson	56	Forsbacka	SWE		3,735	2:16.5
995	Tilly Jordan 1	62	Arklow	IRL		3,735	2:16.5
997	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,734	2:16.5
997	Helen Lord	31		USA		3,734	2:16.5
999	Dominic Aguirre	44		USA		3,733	2:16.6
1000	Jennifer Miksula	45		USA		3,732	2:16.6