Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brad Mitchell	51		CAN		3,769m	2:15.3
951	Derek Dragon	29		USA		3,769m	2:15.3
953	祥 Siang	45	槟城 Penang	MAS		3,768m	2:15.3
953	Michelle Jurcich	51		USA		3,768m	2:15.3
953	Mauro Scilligo	61		ITA		3,768m	2:15.3
956	Robert Husted	42		USA		3,767m	2:15.3
957	dingning Ding	39		CHN		3,764m	2:15.4
957	Mike Chernysh	40	Pittsburgh, PA	USA		3,764m	2:15.4
959	Robert Prince	55	Santa Barbara, CA	USA		3,763m	2:15.5
959	Matt Pedrotty	52	FL	USA		3,763m	2:15.5
961	Tom Wagner	66	Edmond	USA		3,762m	2:15.5
961	Graham Turner	56	Southampton	GBR		3,762m	2:15.5
963	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,761m	2:15.6
963	Scott Z	42		USA		3,761m	2:15.6
965	David Parsons	63		GBR		3,760m	2:15.6
966	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,758m	2:15.7
967	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,754m	2:15.8
967	William Hyson	51	Whitby , ON	CAN		3,754m	2:15.8
969	Salvadore Brandt	49	Berlin	GER		3,753m	2:15.8
969	Martin V	-		NOR		3,753m	2:15.8
971	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,751m	2:15.9
972	Sean D	59	McKinney, TX	USA		3,749m	2:16.0
972	Lori Smiles	56	FL	USA		3,749m	2:16.0
972	Kyle H	37		USA		3,749m	2:16.0
975	Amanda Mager	38		USA		3,748m	2:16.0
976	ZY Liu	36		CHN		3,747m	2:16.1
976	Walter Mayfield	61	Anderson, SC	USA		3,747m	2:16.1
978	Jeff Anderson	48	Lehi, UT	USA		3,746m	2:16.1
978	Jean-Philippe Daoust	34		CAN		3,746m	2:16.1
980	T H	49		GER		3,745m	2:16.1
980	Sue Parkinson	57	Barrow-in-Furness	GBR		3,745m	2:16.1
980	Al Spiwak	55		USA		3,745m	2:16.1
983	Nick Dendekker	41	Windsor, ON	CAN		3,744m	2:16.2
984	Rachel Bath	50		GBR		3,743m	2:16.2
984	Steve Ross	52		GBR		3,743m	2:16.2
984	Brenda Barrett	52		USA		3,743m	2:16.2
987	Xu Dong	35		CHN		3,741m	2:16.3
987	Brien Daly	61		USA		3,741m	2:16.3
989	Alex Jones	50	New Canaan, CT	USA		3,740m	2:16.3
990	Victoria Ovens	44	Wake Forest, NC	USA		3,739m	2:16.4
990	Michel Lichnewsky	71	Nancy	FRA		3,739m	2:16.4
990	Vincent Luu	44		USA		3,739m	2:16.4
993	BJ Ott	45		USA		3,738m	2:16.4
993	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,738m	2:16.4
995	Geoff Lorenz	39		USA		3,737m	2:16.4
996	Lars-Peter Hansson	56	Forsbacka	SWE		3,735m	2:16.5
996	Tilly Jordan 1	62	Arklow	IRL		3,735m	2:16.5
998	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,734m	2:16.5
998	Helen Lord	31		USA		3,734m	2:16.5
1000	Dominic Aguirre	44		USA		3,733m	2:16.6