Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Simon Schmitt | 41 | GER | 3,849 | 2:12.5 | ||
| 852 | Paul Brandt | 60 | USA | 3,847 | 2:12.5 | ||
| 852 | Jes Prause-Knudsen | 50 | DEN | 3,847 | 2:12.5 | ||
| 852 | Mikael Rundell | 51 | SWE | 3,847 | 2:12.5 | ||
| 855 | Brenden CONOLLY | 47 | AUS | 3,846 | 2:12.6 | ||
| 855 | Mihai Pricochi | 34 | London | GBR | 3,846 | 2:12.6 | |
| 855 | Martin Gjelten | 38 | NOR | 3,846 | 2:12.6 | ||
| 858 | Syed Hasan | 32 | USA | 3,845 | 2:12.6 | ||
| 858 | Ryan Drapes | 36 | WI | USA | 3,845 | 2:12.6 | |
| 858 | Marta Romão | 32 | POR | 3,845 | 2:12.6 | ||
| 861 | Susanne Morell | 52 | Landau | GER | 3,844 | 2:12.6 | |
| 862 | Ken Brenneman | 60 | USA | 3,843 | 2:12.7 | ||
| 863 | Bob Calabrese | 57 | USA | 3,842 | 2:12.7 | ||
| 863 | Jay Connelly | 57 | USA | 3,842 | 2:12.7 | ||
| 863 | Mark Perry | 34 | USA | 3,842 | 2:12.7 | ||
| 866 | Hans Pfeil | 60 | GER | Free Spirits | 3,841 | 2:12.7 | |
| 867 | Philip Ryan | 59 | AUS | 3,838 | 2:12.8 | ||
| 867 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,838 | 2:12.8 |
| 869 | Jim Glover | 48 | Fort Gibson, OK | USA | 3,836 | 2:12.9 | |
| 870 | Patrick J Doherty | 59 | IRL | 3,835 | 2:12.9 | ||
| 870 | Andrew Menard | 61 | Denver, CO | USA | 3,835 | 2:12.9 | |
| 872 | Jason Lewis | 51 | AUS | 3,834 | 2:13.0 | ||
| 873 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,833 | 2:13.0 | |
| 873 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 3,833 | 2:13.0 |
| 873 | Jason - | 39 | CAN | 3,833 | 2:13.0 | ||
| 876 | Michelle Sing | 34 | USA | 3,830 | 2:13.1 | ||
| 876 | Luke Siemens | 33 | CAN | 3,830 | 2:13.1 | ||
| 878 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 3,829 | 2:13.1 | |
| 878 | Marianne Sørensen | 52 | NOR | 3,829 | 2:13.1 | ||
| 880 | Clint Sorensen | 49 | Saint George, UT | USA | 3,828 | 2:13.2 | |
| 881 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 3,827 | 2:13.2 |
| 881 | R Arms | - | NC | USA | 3,827 | 2:13.2 | |
| 881 | Jeanna Ventura | 49 | USA | 3,827 | 2:13.2 | ||
| 884 | Geraldine Byrne | 62 | Scotland | GBR | Strathclyde Park RC | 3,826 | 2:13.2 |
| 885 | Marek Sauer | 49 | SVK | 3,825 | 2:13.3 | ||
| 886 | Luciano Pica | 40 | GER | 3,824 | 2:13.3 | ||
| 887 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 3,823 | 2:13.4 | |
| 888 | Mark Laskow | 75 | Key West, FL | USA | 3,822 | 2:13.4 | |
| 889 | Michael Sisco | 44 | USA | 3,821 | 2:13.4 | ||
| 889 | Mandy Schliemann | 47 | GER | 3,821 | 2:13.4 | ||
| 891 | Eric Mooshegian | 44 | USA | 3,820 | 2:13.5 | ||
| 892 | James Jordan | 50 | Saratoga Springs, NY | USA | 3,818 | 2:13.5 | |
| 892 | Tim Johnson | 62 | USA | 3,818 | 2:13.5 | ||
| 894 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,817 | 2:13.6 | |
| 894 | Andrea Hamilton | 48 | NZL | 3,817 | 2:13.6 | ||
| 896 | Alison Contreras | 39 | USA | Washington Rowing School | 3,814 | 2:13.7 | |
| 896 | Rich Gonzalez | 33 | USA | 3,814 | 2:13.7 | ||
| 896 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 3,814 | 2:13.7 |
| 896 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,814 | 2:13.7 | |
| 900 | Moriah Peterson | 37 | USA | 3,813 | 2:13.7 |