Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	H K	38		SRI		3,852	2:12.3
852	Simon Schmitt	41		GER		3,849	2:12.5
853	Paul Brandt	60		USA		3,847	2:12.5
853	Jes Prause-Knudsen	50		DEN		3,847	2:12.5
853	Mikael Rundell	51		SWE		3,847	2:12.5
856	Brenden CONOLLY	47		AUS		3,846	2:12.6
856	Mihai Pricochi	34	London	GBR		3,846	2:12.6
856	Martin Gjelten	38		NOR		3,846	2:12.6
859	Syed Hasan	32		USA		3,845	2:12.6
859	Ryan Drapes	36	WI	USA		3,845	2:12.6
859	Marta Romão	32		POR		3,845	2:12.6
862	Susanne Morell	52	Landau	GER		3,844	2:12.6
863	Ken Brenneman	60		USA		3,843	2:12.7
864	Bob Calabrese	57		USA		3,842	2:12.7
864	Jay Connelly	57		USA		3,842	2:12.7
864	Mark Perry	34		USA		3,842	2:12.7
867	Hans Pfeil	60		GER	Free Spirits	3,841	2:12.7
868	Philip Ryan	59		AUS		3,838	2:12.8
868	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,838	2:12.8
870	Jim Glover	48	Fort Gibson, OK	USA		3,836	2:12.9
871	Patrick J Doherty	59		IRL		3,835	2:12.9
871	Andrew Menard	61	Denver, CO	USA		3,835	2:12.9
873	Jason Lewis	51		AUS		3,834	2:13.0
874	Kirsty Burke	55	Brisbane, QLD	AUS		3,833	2:13.0
874	Chip Schaller	56	CA	USA	Darkhorse Rowing	3,833	2:13.0
874	Jason -	39		CAN		3,833	2:13.0
877	Michelle Sing	34		USA		3,830	2:13.1
877	Luke Siemens	33		CAN		3,830	2:13.1
879	Oswaldo Anzola	47	Calgary, AB	CAN		3,829	2:13.1
879	Marianne Sørensen	52		NOR		3,829	2:13.1
881	Clint Sorensen	49	Saint George, UT	USA	US Army	3,828	2:13.2
882	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,827	2:13.2
882	R Arms	-	NC	USA		3,827	2:13.2
882	Jeanna Ventura	49		USA		3,827	2:13.2
885	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,826	2:13.2
886	Marek Sauer	49		SVK		3,825	2:13.3
887	Luciano Pica	40		GER		3,824	2:13.3
888	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,823	2:13.4
889	Mark Laskow	75	Stahlstown, PA	USA		3,822	2:13.4
890	Michael Sisco	44		USA		3,821	2:13.4
890	Mandy Schliemann	47		GER		3,821	2:13.4
892	Eric Mooshegian	44		USA		3,820	2:13.5
893	James Jordan	50	Saratoga Springs, NY	USA		3,818	2:13.5
893	Tim Johnson	62		USA		3,818	2:13.5
895	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,817	2:13.6
895	Andrea Hamilton	48		NZL		3,817	2:13.6
897	Alison Contreras	39		USA	Washington Rowing School	3,814	2:13.7
897	Rich Gonzalez	33		USA		3,814	2:13.7
897	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,814	2:13.7
897	Ryan Hammonds	48	Morrisville, NC	USA		3,814	2:13.7