Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Simon Schmitt	41		GER		3,849	2:12.5
852	Paul Brandt	60		USA		3,847	2:12.5
852	Jes Prause-Knudsen	50		DEN		3,847	2:12.5
852	Mikael Rundell	51		SWE		3,847	2:12.5
855	Brenden CONOLLY	47		AUS		3,846	2:12.6
855	Mihai Pricochi	34	London	GBR		3,846	2:12.6
855	Martin Gjelten	38		NOR		3,846	2:12.6
858	Syed Hasan	32		USA		3,845	2:12.6
858	Ryan Drapes	36	WI	USA		3,845	2:12.6
858	Marta Romão	32		POR		3,845	2:12.6
861	Susanne Morell	52	Landau	GER		3,844	2:12.6
862	Ken Brenneman	60		USA		3,843	2:12.7
863	Bob Calabrese	57		USA		3,842	2:12.7
863	Jay Connelly	57		USA		3,842	2:12.7
863	Mark Perry	34		USA		3,842	2:12.7
866	Hans Pfeil	60		GER	Free Spirits	3,841	2:12.7
867	Philip Ryan	59		AUS		3,838	2:12.8
867	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,838	2:12.8
869	Jim Glover	48	Fort Gibson, OK	USA		3,836	2:12.9
870	Patrick J Doherty	59		IRL		3,835	2:12.9
870	Andrew Menard	61	Denver, CO	USA		3,835	2:12.9
872	Jason Lewis	51		AUS		3,834	2:13.0
873	Kirsty Burke	55	Brisbane, QLD	AUS		3,833	2:13.0
873	Chip Schaller	56	CA	USA	Darkhorse Rowing	3,833	2:13.0
873	Jason -	39		CAN		3,833	2:13.0
876	Michelle Sing	34		USA		3,830	2:13.1
876	Luke Siemens	33		CAN		3,830	2:13.1
878	Oswaldo Anzola	47	Calgary, AB	CAN		3,829	2:13.1
878	Marianne Sørensen	52		NOR		3,829	2:13.1
880	Clint Sorensen	49	Saint George, UT	USA		3,828	2:13.2
881	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,827	2:13.2
881	R Arms	-	NC	USA		3,827	2:13.2
881	Jeanna Ventura	49		USA		3,827	2:13.2
884	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	3,826	2:13.2
885	Marek Sauer	49		SVK		3,825	2:13.3
886	Luciano Pica	40		GER		3,824	2:13.3
887	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,823	2:13.4
888	Mark Laskow	75	Key West, FL	USA		3,822	2:13.4
889	Michael Sisco	44		USA		3,821	2:13.4
889	Mandy Schliemann	47		GER		3,821	2:13.4
891	Eric Mooshegian	44		USA		3,820	2:13.5
892	James Jordan	50	Saratoga Springs, NY	USA		3,818	2:13.5
892	Tim Johnson	62		USA		3,818	2:13.5
894	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,817	2:13.6
894	Andrea Hamilton	48		NZL		3,817	2:13.6
896	Alison Contreras	39		USA	Washington Rowing School	3,814	2:13.7
896	Rich Gonzalez	33		USA		3,814	2:13.7
896	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,814	2:13.7
896	Ryan Hammonds	48	Morrisville, NC	USA		3,814	2:13.7
900	Moriah Peterson	37		USA		3,813	2:13.7