Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Rob Moseley	67	Isleworth	GBR		3,852m	2:12.3
850	H K	38		SRI		3,852m	2:12.3
853	Simon Schmitt	41		GER		3,849m	2:12.5
854	Paul Brandt	60		USA		3,847m	2:12.5
854	Jes Prause-Knudsen	50		DEN		3,847m	2:12.5
854	Mikael Rundell	51		SWE		3,847m	2:12.5
857	Brenden CONOLLY	47		AUS		3,846m	2:12.6
857	Mihai Pricochi	34	London	GBR		3,846m	2:12.6
857	Martin Gjelten	38		NOR		3,846m	2:12.6
860	Syed Hasan	32		USA		3,845m	2:12.6
860	Ryan Drapes	36	WI	USA		3,845m	2:12.6
860	Marta Romão	32		POR		3,845m	2:12.6
863	Susanne Morell	52		GER		3,844m	2:12.6
864	Ken Brenneman	60		USA		3,843m	2:12.7
865	Bob Calabrese	57		USA		3,842m	2:12.7
865	Jay Connelly	57		USA		3,842m	2:12.7
865	Mark Perry	34		USA		3,842m	2:12.7
868	Hans Pfeil	60		GER	Free Spirits	3,841m	2:12.7
869	Philip Ryan	59		AUS		3,838m	2:12.8
869	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,838m	2:12.8
871	Jim Glover	48	Fort Gibson, OK	USA		3,836m	2:12.9
872	Patrick J Doherty	59		IRL		3,835m	2:12.9
872	Andrew Menard	61	Denver, CO	USA		3,835m	2:12.9
874	Jason Lewis	51		AUS		3,834m	2:13.0
875	Kirsty Burke	55	Brisbane, QLD	AUS		3,833m	2:13.0
875	Chip Schaller	56	CA	USA	Darkhorse Rowing	3,833m	2:13.0
875	Jason -	39		CAN		3,833m	2:13.0
878	Michelle Sing	34		USA		3,830m	2:13.1
878	Luke Siemens	33		CAN		3,830m	2:13.1
880	Oswaldo Anzola	47	Calgary, AB	CAN		3,829m	2:13.1
880	Marianne Sørensen	52		NOR		3,829m	2:13.1
882	Clint Sorensen	49	Saint George, UT	USA	US Army	3,828m	2:13.2
883	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,827m	2:13.2
883	R Arms	-	NC	USA		3,827m	2:13.2
883	Jeanna Ventura	49		USA		3,827m	2:13.2
886	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,826m	2:13.2
887	Marek Sauer	49		SVK		3,825m	2:13.3
888	Luciano Pica	40		GER		3,824m	2:13.3
889	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,823m	2:13.4
890	Mark Laskow	75	Stahlstown, PA	USA		3,822m	2:13.4
891	Michael Sisco	44		USA		3,821m	2:13.4
891	Mandy Schliemann	47		GER		3,821m	2:13.4
893	Eric Mooshegian	44		USA		3,820m	2:13.5
894	James Jordan	50	Saratoga Springs, NY	USA		3,818m	2:13.5
894	Tim Johnson	62		USA		3,818m	2:13.5
896	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,817m	2:13.6
896	Andrea Hamilton	48		NZL		3,817m	2:13.6
898	Alison Contreras	39		USA	Washington Rowing School	3,814m	2:13.7
898	Rich Gonzalez	33		USA		3,814m	2:13.7
898	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,814m	2:13.7