Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,897m | 2:10.8 |
| 802 | Mark Godfrey | 48 | USA | 3,896m | 2:10.9 | ||
| 802 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 3,896m | 2:10.9 |
| 802 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,896m | 2:10.9 | |
| 802 | Gretchen Zahorik | 48 | USA | 3,896m | 2:10.9 | ||
| 806 | Chris DeLange | 46 | USA | 3,895m | 2:10.9 | ||
| 806 | Ottar Riiser | 65 | NOR | 3,895m | 2:10.9 | ||
| 806 | Penelope Smith | 47 | BC | CAN | Ridley College | 3,895m | 2:10.9 |
| 809 | Bryan Harvey | 54 | GBR | 3,892m | 2:11.0 | ||
| 810 | Eric Romine | 56 | USA | 3,891m | 2:11.0 | ||
| 811 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 3,889m | 2:11.1 |
| 812 | Shinyoung Ha | 41 | KOR | 3,888m | 2:11.1 | ||
| 812 | Robert Otys | 48 | GER | 3,888m | 2:11.1 | ||
| 814 | Roz Glass | 45 | AUS | 3,886m | 2:11.2 | ||
| 815 | Mario Santagostino | 52 | ITA | 3,885m | 2:11.2 | ||
| 816 | Michael Allison | 52 | Rye, NY | USA | 3,884m | 2:11.3 | |
| 816 | Richard Starkie | 56 | GBR | 3,884m | 2:11.3 | ||
| 816 | Stacy Patch | 34 | USA | 3,884m | 2:11.3 | ||
| 819 | Johan Gustafsson | 49 | Växjö | SWE | 3,883m | 2:11.3 | |
| 820 | David Juffre | 60 | Weymouth, MA | USA | 3,881m | 2:11.4 | |
| 820 | Jason Wyman | 39 | USA | 3,881m | 2:11.4 | ||
| 822 | Pablo Damaceno da Costa | 43 | Caxias do Sul - RS | BRA | 3,880m | 2:11.4 | |
| 823 | Hyunseung Lee | 42 | KOR | 3,878m | 2:11.5 | ||
| 824 | H Barhorst | 42 | USA | 3,876m | 2:11.5 | ||
| 825 | Derrick Caruthers | 46 | USA | 3,874m | 2:11.6 | ||
| 826 | Tomas Novacik | 46 | SVK | 3,872m | 2:11.7 | ||
| 827 | Lars W Aanensen | 68 | NOR | 3,871m | 2:11.7 | ||
| 827 | Colin Stuart | 38 | USA | 3,871m | 2:11.7 | ||
| 829 | Soohyun Kim | 40 | KOR | 3,870m | 2:11.7 | ||
| 830 | Dave Bower | 60 | GBR | 3,868m | 2:11.8 | ||
| 830 | Donald Shaw | 34 | USA | 3,868m | 2:11.8 | ||
| 832 | Lynda Allan | 50 | GBR | 3,867m | 2:11.8 | ||
| 833 | Matthew Schmidt | 44 | USA | 3,866m | 2:11.9 | ||
| 833 | Dan Chayes | 62 | PA | USA | 3,866m | 2:11.9 | |
| 835 | Ryan Anderson | 40 | USA | 3,865m | 2:11.9 | ||
| 836 | Cristian Zavagli | 46 | ITA | 3,863m | 2:12.0 | ||
| 836 | Imran Apollo | 32 | USA | 3,863m | 2:12.0 | ||
| 836 | KATHERINE WICKS | 39 | USA | 3,863m | 2:12.0 | ||
| 839 | Marcin Zarychta | 43 | POL | 3,862m | 2:12.0 | ||
| 839 | Ryan Rutherford | 25 | USA | 3,862m | 2:12.0 | ||
| 841 | Peter Fenton | 81 | USA | 3,860m | 2:12.1 | ||
| 841 | Fred de Leuw | 77 | Doornspijk | NED | 3,860m | 2:12.1 | |
| 841 | Darrell Abston | 64 | Elkhart Lake, WI | USA | Darkhorse Rowing | 3,860m | 2:12.1 |
| 844 | Jeff Harding | 69 | GBR | 3,859m | 2:12.1 | ||
| 844 | Greg Zenko | 54 | USA | 3,859m | 2:12.1 | ||
| 846 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,858m | 2:12.1 | |
| 847 | Nemo Squire | 24 | USA | 3,856m | 2:12.2 | ||
| 847 | S Kob | 53 | USA | 3,856m | 2:12.2 | ||
| 849 | Tom Berry | 39 | GBR | 3,853m | 2:12.3 | ||
| 850 | Alfie Woods | 55 | central islip, NY | USA | 3,852m | 2:12.3 |