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Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
801 Tyler Moore 41 USA 3,897 2:10.8
802 Mark Godfrey 48 USA 3,896 2:10.9
802 Ken Noble 75 GBR 3,896 2:10.9
802 Craig Turlington 43 USA 3,896 2:10.9
802 Gretchen Zahorik 48 USA 3,896 2:10.9
806 Chris DeLange 46 USA 3,895 2:10.9
806 Ottar Riiser 65 NOR 3,895 2:10.9
806 Penelope Smith 47 CAN 3,895 2:10.9
809 Bryan Harvey 54 GBR 3,892 2:11.0
810 Eric Romine 56 USA 3,891 2:11.0
811 Shinyoung Ha 41 KOR 3,888 2:11.1
811 Robert Otys 48 GER 3,888 2:11.1
813 Roz Glass 45 AUS 3,886 2:11.2
814 Mario Santagostino 52 ITA 3,885 2:11.2
815 Michael Allison 52 USA 3,884 2:11.3
815 Richard Starkie 56 GBR 3,884 2:11.3
815 Stacy Patch 34 USA 3,884 2:11.3
818 Johan Gustafsson 49 SWE 3,883 2:11.3
819 David Juffre 60 USA 3,881 2:11.4
819 Jason Wyman 39 USA 3,881 2:11.4
821 Pablo Damaceno da Costa 43 BRA 3,880 2:11.4
822 Hyunseung Lee 42 KOR 3,878 2:11.5
823 H Barhorst 42 USA 3,876 2:11.5
824 Derrick Caruthers 46 USA 3,874 2:11.6
825 Tomas Novacik 46 SVK 3,872 2:11.7
826 Lars W Aanensen 68 NOR 3,871 2:11.7
826 Colin Stuart 38 USA 3,871 2:11.7
828 Soohyun Kim 40 KOR 3,870 2:11.7
829 Dave Bower 60 GBR 3,868 2:11.8
829 Donald Shaw 34 USA 3,868 2:11.8
831 Lynda Allan 50 GBR 3,867 2:11.8
832 Matthew Schmidt 44 USA 3,866 2:11.9
832 Dan Chayes 62 USA 3,866 2:11.9
834 Ryan Anderson 40 USA 3,865 2:11.9
835 Cristian Zavagli 46 ITA 3,863 2:12.0
835 Imran Apollo 32 USA 3,863 2:12.0
835 KATHERINE WICKS 39 USA 3,863 2:12.0
838 Marcin Zarychta 43 POL 3,862 2:12.0
838 Ryan Rutherford 25 USA 3,862 2:12.0
840 Peter Fenton 81 USA 3,860 2:12.1
840 Fred de Leuw 77 NED 3,860 2:12.1
840 Darrell Abston 64 USA 3,860 2:12.1
843 Jeff Harding 69 GBR 3,859 2:12.1
843 Greg Zenko 54 USA 3,859 2:12.1
845 Shamus Cragg 43 USA 3,858 2:12.1
846 Nemo Squire 24 USA 3,856 2:12.2
846 S Kob 53 USA 3,856 2:12.2
848 Tom Berry 39 GBR 3,853 2:12.3
849 Alfie Woods 55 USA 3,852 2:12.3
849 Rob Moseley 67 GBR 3,852 2:12.3