Sign Up
1542
Total people
3890
Average
Change Date

Filter

Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
801 Mark Godfrey 48 USA 3,896 2:10.9
801 Ken Noble 75 GBR 3,896 2:10.9
801 Craig Turlington 43 USA 3,896 2:10.9
801 Gretchen Zahorik 48 USA 3,896 2:10.9
805 Chris DeLange 46 USA 3,895 2:10.9
805 Ottar Riiser 65 NOR 3,895 2:10.9
805 Penelope Smith 47 CAN 3,895 2:10.9
808 Bryan Harvey 54 GBR 3,892 2:11.0
809 Eric Romine 56 USA 3,891 2:11.0
810 Shinyoung Ha 41 KOR 3,888 2:11.1
810 Robert Otys 48 GER 3,888 2:11.1
812 Roz Glass 45 AUS 3,886 2:11.2
813 Mario Santagostino 52 ITA 3,885 2:11.2
814 Michael Allison 52 USA 3,884 2:11.3
814 Richard Starkie 56 GBR 3,884 2:11.3
814 Stacy Patch 34 USA 3,884 2:11.3
817 Johan Gustafsson 49 SWE 3,883 2:11.3
818 David Juffre 60 USA 3,881 2:11.4
818 Jason Wyman 39 USA 3,881 2:11.4
820 Pablo Damaceno da Costa 43 BRA 3,880 2:11.4
821 Hyunseung Lee 42 KOR 3,878 2:11.5
822 H Barhorst 42 USA 3,876 2:11.5
823 Derrick Caruthers 46 USA 3,874 2:11.6
824 Tomas Novacik 46 SVK 3,872 2:11.7
825 Lars W Aanensen 68 NOR 3,871 2:11.7
825 Colin Stuart 38 USA 3,871 2:11.7
827 Soohyun Kim 40 KOR 3,870 2:11.7
828 Dave Bower 60 GBR 3,868 2:11.8
828 Donald Shaw 34 USA 3,868 2:11.8
830 Lynda Allan 50 GBR 3,867 2:11.8
831 Matthew Schmidt 44 USA 3,866 2:11.9
831 Dan Chayes 62 USA 3,866 2:11.9
833 Ryan Anderson 40 USA 3,865 2:11.9
834 Cristian Zavagli 46 ITA 3,863 2:12.0
834 Imran Apollo 32 USA 3,863 2:12.0
834 KATHERINE WICKS 39 USA 3,863 2:12.0
837 Marcin Zarychta 43 POL 3,862 2:12.0
837 Ryan Rutherford 25 USA 3,862 2:12.0
839 Peter Fenton 81 USA 3,860 2:12.1
839 Fred de Leuw 77 NED 3,860 2:12.1
839 Darrell Abston 64 USA 3,860 2:12.1
842 Jeff Harding 69 GBR 3,859 2:12.1
842 Greg Zenko 54 USA 3,859 2:12.1
844 Shamus Cragg 43 USA 3,858 2:12.1
845 Nemo Squire 24 USA 3,856 2:12.2
845 S Kob 53 USA 3,856 2:12.2
847 Tom Berry 39 GBR 3,853 2:12.3
848 Alfie Woods 55 USA 3,852 2:12.3
848 Rob Moseley 67 GBR 3,852 2:12.3
848 H K 38 SRI 3,852 2:12.3