Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Ryan Hammonds	48	Morrisville, NC	USA		3,814m	2:13.7
902	Moriah Peterson	37		USA		3,813m	2:13.7
903	Thomas Bischof	50	Gossau SG	SUI		3,810m	2:13.8
904	Virginia Boie	30		DEN		3,809m	2:13.8
904	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,809m	2:13.8
906	Jamie West	45		USA		3,808m	2:13.9
907	Daniel Torres	47	Spring Branch , TX	USA		3,807m	2:13.9
907	Binny S	51		GBR		3,807m	2:13.9
907	Kelly Behney	40		USA		3,807m	2:13.9
910	U P	45		USA		3,806m	2:13.9
911	Joseph Montey	35	WI	USA	U.S. Army	3,805m	2:14.0
911	Mason Robertson	31		USA		3,805m	2:14.0
911	R Glenn	37		USA		3,805m	2:14.0
914	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	3,804m	2:14.0
914	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,804m	2:14.0
916	Hugh Griffiths	74	Dorset	GBR		3,803m	2:14.1
916	Karen Aherne	49		USA		3,803m	2:14.1
916	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,803m	2:14.1
919	Erdem Karatoprak	33		DEN		3,801m	2:14.1
920	EDI 郭	44		CHN		3,800m	2:14.2
920	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	3,800m	2:14.2
922	Benjamin deBoer	42		CAN		3,799m	2:14.2
923	Michael Crawford	62	Bloomfield Hills, MI	USA		3,798m	2:14.2
924	David Sykes	77	Ft Worth, TX	USA		3,797m	2:14.3
925	Konstantinos Tziolas	53		GRE		3,796m	2:14.3
925	Ralph Lopez	61		USA		3,796m	2:14.3
927	Bill Reynolds	66	Big Prairie, OH	USA		3,795m	2:14.3
928	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,793m	2:14.4
929	Scott Williams	52	Portland, OR	USA		3,792m	2:14.4
930	Marc Pearson	54	Belvedere	GBR		3,791m	2:14.5
930	Miriam Miller	47		GER		3,791m	2:14.5
932	Rose Grimm	46		GER		3,790m	2:14.5
933	Andrew Bossler	34		USA		3,789m	2:14.6
934	CARRE BRUNO	55	LANESTER	FRA		3,788m	2:14.6
935	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	3,787m	2:14.6
936	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,786m	2:14.7
936	Kieran Swordy	39		GBR		3,786m	2:14.7
938	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,785m	2:14.7
938	Andy Laffan	62	Isle of Lewis	GBR		3,785m	2:14.7
940	simon bennett	49		GBR		3,783m	2:14.8
941	Mike Gravelle	43		USA		3,781m	2:14.8
942	Beth Caruthers	44	DE	USA		3,779m	2:14.9
943	Andrew Kinley	45	Rensselaer, NY	USA		3,778m	2:14.9
944	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,774m	2:15.1
944	Kevin Daines	50		USA		3,774m	2:15.1
946	Jeremy Warnes	61		GBR		3,773m	2:15.1
946	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,773m	2:15.1
946	David Smith	56	Ottawa, ON	CAN		3,773m	2:15.1
949	Kristian Kamph	45	AL	USA		3,772m	2:15.2
950	Ben Wiederholt	31		USA		3,770m	2:15.2