Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Bischof	50	Gossau SG	SUI		3,810	2:13.8
902	Virginia Boie	30		DEN		3,809	2:13.8
902	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,809	2:13.8
904	Jamie West	45		USA		3,808	2:13.9
905	Daniel Torres	47	Spring Branch , TX	USA		3,807	2:13.9
905	Binny S	51		GBR		3,807	2:13.9
905	Kelly Behney	40		USA		3,807	2:13.9
908	U P	45		USA		3,806	2:13.9
909	Joseph Montey	35	WI	USA		3,805	2:14.0
909	Mason Robertson	31		USA		3,805	2:14.0
909	R Glenn	37		USA		3,805	2:14.0
912	Stella Gan	51	Barrie, ON	CAN		3,804	2:14.0
912	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,804	2:14.0
914	Hugh Griffiths	74	Dorset	GBR		3,803	2:14.1
914	Karen Aherne	49		USA		3,803	2:14.1
914	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,803	2:14.1
917	Erdem Karatoprak	33		DEN		3,801	2:14.1
918	EDI 郭	44		CHN		3,800	2:14.2
918	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	3,800	2:14.2
920	Benjamin deBoer	42		CAN		3,799	2:14.2
921	Michael Crawford	62	Bloomfield Hills, MI	USA		3,798	2:14.2
922	David Sykes	77	Ft Worth, TX	USA		3,797	2:14.3
923	Konstantinos Tziolas	53		GRE		3,796	2:14.3
923	Ralph Lopez	61		USA		3,796	2:14.3
925	Bill Reynolds	66	Big Prairie, OH	USA		3,795	2:14.3
926	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	3,793	2:14.4
927	Scott Williams	52	Portland, OR	USA		3,792	2:14.4
928	Marc Pearson	54	Belvedere	GBR		3,791	2:14.5
928	Miriam Miller	47		GER		3,791	2:14.5
930	Rose Grimm	46		GER		3,790	2:14.5
931	Andrew Bossler	34		USA		3,789	2:14.6
932	CARRE BRUNO	55	LANESTER	FRA		3,788	2:14.6
933	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	3,787	2:14.6
934	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,786	2:14.7
934	Kieran Swordy	39		GBR		3,786	2:14.7
936	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,785	2:14.7
936	Andy Laffan	62	Isle of Lewis	GBR		3,785	2:14.7
938	simon bennett	49		GBR	UK Rowers	3,783	2:14.8
939	Mike Gravelle	43		USA		3,781	2:14.8
940	Beth Caruthers	44	DE	USA		3,779	2:14.9
941	Andrew Kinley	45	Rensselaer, NY	USA		3,778	2:14.9
942	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,774	2:15.1
942	Kevin Daines	50		USA		3,774	2:15.1
944	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	3,773	2:15.1
944	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,773	2:15.1
944	David Smith	56	Ottawa, ON	CAN		3,773	2:15.1
947	Kristian Kamph	45	AL	USA		3,772	2:15.2
948	Ben Wiederholt	31		USA		3,770	2:15.2
949	Brad Mitchell	51		CAN		3,769	2:15.3
949	Derek Dragon	29		USA		3,769	2:15.3