Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Connor Sperry	41		USA		3,941	2:09.4
752	André Vanderstock	62		FRA		3,939	2:09.4
752	Anne Goffin	42		USA		3,939	2:09.4
754	Bobby Han	57		USA		3,938	2:09.5
754	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,938	2:09.5
756	Michael Weachock	34		USA		3,936	2:09.5
757	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,935	2:09.6
758	Scott Glenn	33		USA		3,934	2:09.6
759	Roy Marinelli	32		ITA		3,933	2:09.6
759	Carsten Kryger	61		DEN		3,933	2:09.6
761	Jeff Craig	50		USA		3,931	2:09.7
762	Miriah Dahlquist	42		USA		3,927	2:09.8
762	Planar Knight	56	ID	USA		3,927	2:09.8
764	Tony Gibbs	57		NZL		3,926	2:09.9
764	sam park	45		KOR	RowingDang	3,926	2:09.9
764	Dani Méndez	44		ESP		3,926	2:09.9
764	Arkadiusz Wachala	54	Gdansk	POL		3,926	2:09.9
768	Lex Ken	42	VA	USA	U.S. Army	3,925	2:09.9
768	Meredith Carpenter	36	Edgecomb, ME	USA		3,925	2:09.9
770	Darren Maloney	46		GBR	ZOLL VRC	3,924	2:09.9
771	Pierre-Emmanuel Pinsson	45	Amilly	FRA		3,922	2:10.0
771	Robert Ruiz	50		USA		3,922	2:10.0
773	Nadja Holdt	34		DEN		3,921	2:10.0
774	vv wei	43		CHN		3,919	2:10.1
774	Jon Shaer	50	Needham	USA		3,919	2:10.1
774	e c	38		USA		3,919	2:10.1
774	Gagan Tayal	51		USA		3,919	2:10.1
774	Sam McKoon	47		USA		3,919	2:10.1
779	Christian Jimenez	47		GUA		3,918	2:10.1
779	Tauren Tauren	43		CAN		3,918	2:10.1
781	Carsten Bidsted	50		CHI		3,916	2:10.2
782	tim barber	52		GBR		3,915	2:10.2
782	Bert Herbert	43		AFG		3,915	2:10.2
784	Bertil Wagner	61	Milltown, NJ	USA		3,914	2:10.3
785	Thomas Mader	56	Ellingen	GER		3,911	2:10.4
786	Stephen Tabb	73	Tallahassee, FL	USA		3,908	2:10.5
787	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	3,907	2:10.5
787	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	3,907	2:10.5
789	Dercio Maurício	39		MOZ		3,905	2:10.6
789	Hubert Dabrowski	33		POL		3,905	2:10.6
789	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,905	2:10.6
789	Adam P. Venanzi	38	Morrison, CO	USA		3,905	2:10.6
793	Tim Peters	58	Red Deer, AB	CAN		3,904	2:10.6
793	Laura Dwyer	34		USA		3,904	2:10.6
793	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	3,904	2:10.6
796	Craig Dempsey	78	Port Angeles, WA	USA		3,902	2:10.7
797	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,901	2:10.7
797	Simone Mancini	51		ITA		3,901	2:10.7
799	Tim O'Carroll	51		IRL		3,900	2:10.7
800	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,897	2:10.8