Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Richard Williams	63	King's Lynn	GBR		3,941m	2:09.4
751	Connor Sperry	41		USA		3,941m	2:09.4
753	André Vanderstock	62		FRA		3,939m	2:09.4
753	Anne Goffin	42		USA		3,939m	2:09.4
755	Bobby Han	57		USA		3,938m	2:09.5
755	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,938m	2:09.5
757	Michael Weachock	34		USA		3,936m	2:09.5
758	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,935m	2:09.6
759	Scott Glenn	33		USA		3,934m	2:09.6
760	Roy Marinelli	32		ITA		3,933m	2:09.6
760	Carsten Kryger	61		DEN		3,933m	2:09.6
762	Jeff Craig	50		USA		3,931m	2:09.7
763	Miriah Dahlquist	42		USA		3,927m	2:09.8
763	Planar Knight	56	ID	USA		3,927m	2:09.8
765	Tony Gibbs	57		NZL		3,926m	2:09.9
765	sam park	45		KOR	RowingDang	3,926m	2:09.9
765	Dani Méndez	44		ESP		3,926m	2:09.9
765	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	3,926m	2:09.9
769	Lex Ken	42	VA	USA	U.S. Army	3,925m	2:09.9
769	Meredith Carpenter	36	Edgecomb, ME	USA		3,925m	2:09.9
771	Darren Maloney	46		GBR	ZOLL VRC	3,924m	2:09.9
772	Pierre-Emmanuel Pinsson	45	Amilly	FRA		3,922m	2:10.0
772	Robert Ruiz	50		USA		3,922m	2:10.0
774	Nadja Holdt	34		DEN		3,921m	2:10.0
775	vv wei	43		CHN		3,919m	2:10.1
775	Jon Shaer	50	Needham	USA		3,919m	2:10.1
775	e c	38		USA		3,919m	2:10.1
775	Gagan Tayal	51		USA		3,919m	2:10.1
775	Sam McKoon	47		USA		3,919m	2:10.1
780	Christian Jimenez	47		GUA		3,918m	2:10.1
780	Tauren Tauren	43		CAN		3,918m	2:10.1
782	Carsten Bidsted	50		CHI		3,916m	2:10.2
783	tim barber	52		GBR		3,915m	2:10.2
783	Bert Herbert	43		AFG		3,915m	2:10.2
785	Bertil Wagner	61	Milltown, NJ	USA		3,914m	2:10.3
786	Thomas Mader	56	Ellingen	GER		3,911m	2:10.4
787	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,908m	2:10.5
788	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	3,907m	2:10.5
788	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	3,907m	2:10.5
790	Dercio Maurício	39		MOZ		3,905m	2:10.6
790	Hubert Dabrowski	33		POL		3,905m	2:10.6
790	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,905m	2:10.6
790	Adam P. Venanzi	38	Morrison, CO	USA		3,905m	2:10.6
794	Tim Peters	58	Red Deer, AB	CAN		3,904m	2:10.6
794	Laura Dwyer	34		USA		3,904m	2:10.6
794	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	3,904m	2:10.6
797	Craig Dempsey	78	Port Angeles, WA	USA		3,902m	2:10.7
798	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,901m	2:10.7
798	Simone Mancini	51		ITA		3,901m	2:10.7
800	Tim O'Carroll	51		USA		3,900m	2:10.7