Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Orchard	49		USA		4,076	2:05.1
602	Ogier J	35		CHN		4,072	2:05.2
602	Kevin Cumming	46	Saskatoon, SK	CAN	Team Canada	4,072	2:05.2
602	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,072	2:05.2
602	Danny Tjemmes	40		NED		4,072	2:05.2
606	鹏黄	37		CHN		4,070	2:05.3
607	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	4,069	2:05.3
608	Yuji Suzuki	42	WA	USA		4,065	2:05.4
609	Patrick Snyder	31		USA		4,060	2:05.6
610	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,059	2:05.6
610	Rick Thweatt	49		USA		4,059	2:05.6
612	Ed Siok	39		USA		4,058	2:05.6
612	Alvaro Pereira	32		URU		4,058	2:05.6
614	Stephen Parris	48		USA		4,056	2:05.7
614	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,056	2:05.7
616	Chris Thomas	50	Windsor, ON	CAN		4,055	2:05.7
616	Henry Messersmith	16		USA		4,055	2:05.7
618	Cristo Ascanio	41		ESP		4,054	2:05.8
619	toshiya sato	63	Tokyo	JPN		4,053	2:05.8
619	Rainer Minimax	48	Neustadt Wied	GER		4,053	2:05.8
621	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	4,052	2:05.8
622	David Cannons	36	Calgary, AB	CAN	reddit /r/ rowing	4,050	2:05.9
623	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	4,049	2:05.9
623	Beau Neal	47	La Grange, KY	USA		4,049	2:05.9
625	Javier Abeleira	53		ESP		4,048	2:05.9
625	Gary Lyckman	45		CAN		4,048	2:05.9
627	Zsolt Meszaros	41		GBR		4,047	2:06.0
627	Erik Lacasse	53	QC	CAN		4,047	2:06.0
627	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,047	2:06.0
630	Anthony Jones	42	Hereford	GBR		4,046	2:06.0
630	rob marcus	59	Veldhoven	NED		4,046	2:06.0
632	Corentin Maigne	52	Versailles	FRA		4,045	2:06.0
632	Peter Stroud	54		GBR		4,045	2:06.0
632	Alistair Green	41		GBR		4,045	2:06.0
635	Matthew Greenberg	49	IL	USA		4,043	2:06.1
636	James Purtell	46	NSW	AUS		4,042	2:06.1
637	Chris Armstrong	48	Sydney, NSW	AUS		4,041	2:06.2
637	Whiskey Fox	42		AUS		4,041	2:06.2
637	David Tinsley	42		GBR		4,041	2:06.2
637	Simon Staats	40		USA		4,041	2:06.2
637	Trent Dorroh	46		USA		4,041	2:06.2
642	Laurie Baird	41		USA		4,040	2:06.2
643	Walter Iaccheri	48		ITA		4,038	2:06.3
643	Brannan Croft	52		USA		4,038	2:06.3
645	Engelke Bülow	40		DEN		4,035	2:06.3
646	Russell Smith	51	Fremont, CA	USA		4,033	2:06.4
647	Craig Stout	52		USA		4,029	2:06.5
647	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,029	2:06.5
647	Joshua Wielobob	41		USA		4,029	2:06.5
650	Morgan Causie	36		USA		4,028	2:06.6