Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Dan Higham	46	Beaverton, OR	USA		4,078m	2:05.0
602	David Orchard	49		USA		4,076m	2:05.1
603	Ogier J	35		CHN		4,072m	2:05.2
603	Kevin Cumming	46	Saskatoon, SK	CAN	Team Canada	4,072m	2:05.2
603	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,072m	2:05.2
603	Danny Tjemmes	40		NED		4,072m	2:05.2
607	鹏黄	37		CHN		4,070m	2:05.3
608	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	4,069m	2:05.3
609	Yuji Suzuki	42	WA	USA		4,065m	2:05.4
610	Patrick Snyder	31		USA		4,060m	2:05.6
611	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,059m	2:05.6
611	Rick Thweatt	49		USA		4,059m	2:05.6
613	Ed Siok	39		USA		4,058m	2:05.6
613	Alvaro Pereira	32		URU		4,058m	2:05.6
615	Stephen Parris	48		USA		4,056m	2:05.7
615	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,056m	2:05.7
617	Chris Thomas	50	Windsor, ON	CAN		4,055m	2:05.7
617	Henry Messersmith	16		USA		4,055m	2:05.7
619	Cristo Ascanio	41		ESP		4,054m	2:05.8
620	toshiya sato	63	Tokyo	JPN		4,053m	2:05.8
620	Rainer Minimax	48	Neustadt Wied	GER		4,053m	2:05.8
622	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	4,052m	2:05.8
623	David Cannons	36	Calgary, AB	CAN	reddit /r/ rowing	4,050m	2:05.9
624	Scott O'Bryant	54	New Orleans, LA	USA	U.S. Marines	4,049m	2:05.9
624	Beau Neal	47	La Grange, KY	USA		4,049m	2:05.9
626	Javier Abeleira	53		ESP		4,048m	2:05.9
626	Gary Lyckman	45		CAN		4,048m	2:05.9
628	Zsolt Meszaros	41		GBR		4,047m	2:06.0
628	Erik Lacasse	53		CAN		4,047m	2:06.0
628	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,047m	2:06.0
631	Anthony Jones	42	Hereford	GBR		4,046m	2:06.0
631	rob marcus	59	Veldhoven	NED		4,046m	2:06.0
633	Corentin Maigne	52	Versailles	FRA		4,045m	2:06.0
633	Peter Stroud	54		GBR		4,045m	2:06.0
633	Alistair Green	41		GBR		4,045m	2:06.0
636	Matthew Greenberg	49	Hawthorn Woods, IL	USA		4,043m	2:06.1
637	James Purtell	46	NSW	AUS		4,042m	2:06.1
638	Chris Armstrong	48	Sydney, NSW	AUS		4,041m	2:06.2
638	Whiskey Fox	42		AUS		4,041m	2:06.2
638	David Tinsley	42		GBR		4,041m	2:06.2
638	Simon Staats	40		USA		4,041m	2:06.2
638	Trent Dorroh	46		USA		4,041m	2:06.2
643	Laurie Baird	41		USA		4,040m	2:06.2
644	Walter Iaccheri	48		ITA		4,038m	2:06.3
644	Brannan Croft	52		USA		4,038m	2:06.3
646	Engelke Bülow	40		DEN		4,035m	2:06.3
647	Russell Smith	51	Fremont, CA	USA		4,033m	2:06.4
648	Craig Stout	52		USA		4,029m	2:06.5
648	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,029m	2:06.5
648	Joshua Wielobob	41		USA		4,029m	2:06.5