Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Simone Biasi	46	Mantova	ITA		4,167m	2:02.3
501	Maurizio Palo	47		ITA		4,167m	2:02.3
503	dl cai	46	chengdu	CHN	China Indoor Rowers	4,165m	2:02.4
503	Dylan Klopp	33		USA		4,165m	2:02.4
505	Ingunn Isefjær Huus-Hansen	36		NOR		4,164m	2:02.4
506	Ben Hiatt	55	NSW	AUS		4,163m	2:02.5
506	Stuart Gubbins	61		GBR		4,163m	2:02.5
508	Lluís Duch	59	Girona	ESP		4,162m	2:02.5
508	Sulaimon Agbabiaka	43		USA		4,162m	2:02.5
510	Frank Betzold	53		GER		4,161m	2:02.5
511	Simon Richards	53		AUS		4,160m	2:02.5
511	Leonid Kelner	38	Montreal, QC	CAN		4,160m	2:02.5
513	Christian Nielsen	32		DEN		4,159m	2:02.6
513	Quentin Larvor	41	Quimper	FRA		4,159m	2:02.6
513	Jan Segner	42		GER		4,159m	2:02.6
516	Rich Feibelman	44		USA		4,158m	2:02.6
517	Dennis Stein	42		GER	GERMAN Rowers and FRIENDS United	4,157m	2:02.6
518	Rene Ochs	39		GER		4,156m	2:02.7
519	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,155m	2:02.7
519	Jonathan Green	39		USA		4,155m	2:02.7
521	Nick Redman	53		GBR		4,154m	2:02.7
522	Sita Ram	47		USA		4,153m	2:02.8
523	Joe Johnson	53		USA		4,152m	2:02.8
524	Marcello Marina	63		ITA		4,151m	2:02.8
524	Matthew Lombardi	59	Seattle, WA	USA		4,151m	2:02.8
526	Richard Archer	49		AUS		4,149m	2:02.9
526	Michael Lambert	34		GBR		4,149m	2:02.9
528	David Bostwick	51		USA		4,146m	2:03.0
529	J Vissers	42	Brunswick West, VIC	AUS		4,144m	2:03.0
529	William Stephens	67		GBR		4,144m	2:03.0
529	Johannes Kotrba	40	Stade	GER		4,144m	2:03.0
532	Lauren Delgado	39		USA		4,141m	2:03.1
533	Grahame Foster	47		GBR		4,140m	2:03.1
534	Greg Williams	35	OH	USA		4,139m	2:03.2
535	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,137m	2:03.2
535	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,137m	2:03.2
537	Kory Pund	40		USA		4,136m	2:03.3
537	Sam Goldstone	25		USA		4,136m	2:03.3
539	Geir Holberg Hansen	65		NOR		4,135m	2:03.3
539	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,135m	2:03.3
541	Mark Foto	48	Ottawa, ON	CAN		4,134m	2:03.3
542	Marcel Knols	55		NED		4,133m	2:03.3
542	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,133m	2:03.3
544	Derek Card	51		USA		4,131m	2:03.4
544	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,131m	2:03.4
546	Kristin Göhl	43		GER		4,130m	2:03.4
547	Andrew Thompson	42		AUS		4,129m	2:03.5
548	Jean-Philip James	36		CAN		4,128m	2:03.5
548	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,128m	2:03.5
550	Myles Chase	38		USA		4,127m	2:03.5