Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Simone Biasi	46	Mantova	ITA		4,167	2:02.3
501	Maurizio Palo	47		ITA		4,167	2:02.3
503	dl cai	46	chengdu	CHN	China Indoor Rowers	4,165	2:02.4
504	Ingunn Isefjær Huus-Hansen	36		NOR		4,164	2:02.4
505	Ben Hiatt	55	NSW	AUS		4,163	2:02.5
505	Stuart Gubbins	61		GBR		4,163	2:02.5
507	Lluís Duch	59	Girona	ESP		4,162	2:02.5
507	Sulaimon Agbabiaka	43		USA		4,162	2:02.5
509	Frank Betzold	53		GER		4,161	2:02.5
510	Simon Richards	53		AUS		4,160	2:02.5
510	Leonid Kelner	38	Montreal, QC	CAN		4,160	2:02.5
512	Christian Nielsen	32		DEN		4,159	2:02.6
512	Quentin Larvor	41	Quimper	FRA		4,159	2:02.6
512	Jan Segner	42		GER		4,159	2:02.6
515	Rich Feibelman	44		USA		4,158	2:02.6
516	Dennis Stein	42	Aachen	GER	GERMAN Rowers and FRIENDS United	4,157	2:02.6
517	Rene Ochs	39		GER		4,156	2:02.7
518	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:02.7
518	Jonathan Green	39		USA		4,155	2:02.7
520	Nick Redman	53		GBR		4,154	2:02.7
521	Sita Ram	47		USA		4,153	2:02.8
522	Joe Johnson	53		USA		4,152	2:02.8
523	Marcello Marina	63		ITA		4,151	2:02.8
523	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,151	2:02.8
525	Richard Archer	49		AUS		4,149	2:02.9
525	Michael Lambert	34		GBR		4,149	2:02.9
527	David Bostwick	51		USA		4,146	2:03.0
528	J Vissers	42	Brunswick West, VIC	AUS		4,144	2:03.0
528	William Stephens	67		GBR		4,144	2:03.0
528	Johannes Kotrba	40	Stade	GER		4,144	2:03.0
531	Lauren Delgado	39		USA		4,141	2:03.1
532	Grahame Foster	47		GBR		4,140	2:03.1
533	Greg Williams	35	OH	USA		4,139	2:03.2
534	Berend Vlieger	69	Roosendaal	NED		4,137	2:03.2
534	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,137	2:03.2
536	Kory Pund	40		USA		4,136	2:03.3
536	Sam Goldstone	25		USA		4,136	2:03.3
538	Geir Holberg Hansen	65		NOR		4,135	2:03.3
538	David Piazza	65	Pacific Grove, CA	USA	Age Without Limits	4,135	2:03.3
540	Mark Foto	48	Ottawa, ON	CAN	Darkhorse Rowing	4,134	2:03.3
541	Marcel Knols	55		NED		4,133	2:03.3
541	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,133	2:03.3
543	Derek Card	51		USA		4,131	2:03.4
543	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,131	2:03.4
545	Kristin Göhl	43		GER		4,130	2:03.4
546	Andrew Thompson	42		AUS		4,129	2:03.5
547	Jean-Philip James	36		CAN		4,128	2:03.5
547	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,128	2:03.5
549	Myles Chase	38		USA		4,127	2:03.5
550	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	4,126	2:03.6