Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	4,277	1:59.2
402	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,276	1:59.2
402	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	4,276	1:59.2
404	Jesse Minor	40		USA		4,274	1:59.3
405	Daisuke Agari	45		JPN		4,273	1:59.3
405	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,273	1:59.3
405	Peter Merola	43		USA	Darkhorse Rowing	4,273	1:59.3
408	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,272	1:59.3
409	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,271	1:59.4
410	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	4,270	1:59.4
410	Bo Johansson	53		SWE		4,270	1:59.4
412	Ade Smith	52		GBR		4,269	1:59.4
413	Sam Leiken	30		USA		4,268	1:59.4
414	Drew Washut	32		USA		4,265	1:59.5
414	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,265	1:59.5
416	Oscar Hegdahl	15		NOR		4,264	1:59.6
416	Kai Jay Peh	-		SIN		4,264	1:59.6
418	Rob Smith	57		GBR		4,263	1:59.6
418	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,263	1:59.6
420	Zachary Marks	35	St. Petersburg, FL	USA		4,262	1:59.6
421	Tom Dunn	61		USA		4,261	1:59.6
422	Giovanni Sannino	39	Napoli	ITA		4,259	1:59.7
422	Tom Drochner	41	Longmont, CO	USA		4,259	1:59.7
424	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,256	1:59.8
424	Lennert Uitdebroeks	24		BEL		4,256	1:59.8
426	Mark Young	34		USA		4,254	1:59.8
427	Micha Bieri	33		SUI		4,253	1:59.9
428	Mike OConnor	55	Kaiapoi	NZL	New Zealand Defence Force	4,251	1:59.9
429	Patrick Mooney	38		USA		4,250	2:00.0
429	Nathaniel Mendez	27		USA		4,250	2:00.0
431	Alex Gifford	48		GBR		4,246	2:00.1
432	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,245	2:00.1
432	Paul Close	44		IRL		4,245	2:00.1
434	Kolton Foster	32		USA		4,243	2:00.1
435	Landry Chiles	25		USA		4,242	2:00.2
436	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,241	2:00.2
436	Tom Timmons	67	OH	USA	TEAM MELALEUCA	4,241	2:00.2
438	Péter Krénusz	52	Budapest	HUN		4,240	2:00.2
439	Duncan Farnsworth	51		GBR		4,237	2:00.3
440	Steven Taylor	48		GBR		4,236	2:00.3
440	Maciej Urbanowski	41	Myślibórz	POL		4,236	2:00.3
442	Ed Johnson	49	QLD	AUS		4,235	2:00.4
443	Jarek Otto	49	Gliwice	POL		4,234	2:00.4
444	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,232	2:00.5
444	Julien Raybaud	41		FRA		4,232	2:00.5
446	Thomas McClure	36		GBR		4,231	2:00.5
447	Brian Hurler	48	Wallingford, CT	USA		4,229	2:00.5
448	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	4,227	2:00.6
449	Magnus Pettersson	46		SWE		4,226	2:00.6
450	Thomas Schimm	38		GER		4,225	2:00.7