Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,276m	1:59.2
401	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	4,276m	1:59.2
403	Jesse Minor	40		USA		4,274m	1:59.3
404	Daisuke Agari	45		JPN		4,273m	1:59.3
404	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,273m	1:59.3
404	Peter Merola	43		USA	Darkhorse Rowing	4,273m	1:59.3
407	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,272m	1:59.3
408	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,271m	1:59.4
409	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	4,270m	1:59.4
409	Bo Johansson	53		SWE		4,270m	1:59.4
411	Ade Smith	52		GBR		4,269m	1:59.4
412	Sam Leiken	30		USA		4,268m	1:59.4
413	Drew Washut	32		USA		4,265m	1:59.5
413	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,265m	1:59.5
415	Oscar Hegdahl	15		NOR		4,264m	1:59.6
415	Kai Jay Peh	-		SIN		4,264m	1:59.6
417	Rob Smith	57		GBR		4,263m	1:59.6
417	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,263m	1:59.6
419	Zachary Marks	35	St. Petersburg, FL	USA		4,262m	1:59.6
420	Tom Dunn	61		USA		4,261m	1:59.6
421	Giovanni Sannino	39	Napoli	ITA		4,259m	1:59.7
421	Tom Drochner	41	Longmont, CO	USA		4,259m	1:59.7
423	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,256m	1:59.8
423	Lennert Uitdebroeks	24		BEL		4,256m	1:59.8
425	Mark Young	34		USA		4,254m	1:59.8
426	Micha Bieri	33		SUI		4,253m	1:59.9
427	Mike OConnor	55	Kaiapoi	NZL	New Zealand Defence Force	4,251m	1:59.9
428	Patrick Mooney	38		USA		4,250m	2:00.0
428	Nathaniel Mendez	27		USA		4,250m	2:00.0
430	Alex Gifford	48		GBR		4,246m	2:00.1
431	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,245m	2:00.1
431	Paul Close	44		IRL		4,245m	2:00.1
433	Kolton Foster	32		USA		4,243m	2:00.1
434	Landry Chiles	25		USA		4,242m	2:00.2
435	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,241m	2:00.2
435	Tom Timmons	67	OH	USA	TEAM MELALEUCA	4,241m	2:00.2
437	Péter Krénusz	52	Budapest	HUN		4,240m	2:00.2
438	Duncan Farnsworth	51		GBR		4,237m	2:00.3
439	Steven Taylor	48		GBR		4,236m	2:00.3
439	Maciej Urbanowski	41	Myślibórz	POL		4,236m	2:00.3
441	Ed Johnson	49	QLD	AUS		4,235m	2:00.4
442	Jarek Otto	49	Gliwice	POL		4,234m	2:00.4
443	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,232m	2:00.5
443	Julien Raybaud	41		FRA		4,232m	2:00.5
445	Thomas McClure	36		GBR		4,231m	2:00.5
446	Brian Hurler	48	Wallingford, CT	USA		4,229m	2:00.5
447	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	4,227m	2:00.6
448	Magnus Pettersson	46		SWE		4,226m	2:00.6
449	Thomas Schimm	38		GER		4,225m	2:00.7
450	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,224m	2:00.7