Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dave Gruska | 48 | Bethel Park, PA | USA | Three Rivers Rowing Association | 4,126m | 2:03.6 |
| 551 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,126m | 2:03.6 |
| 551 | Clint Lewis | 46 | USA | 4,126m | 2:03.6 | ||
| 554 | 白羽 张 | 40 | CHN | 4,125m | 2:03.6 | ||
| 555 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,122m | 2:03.7 | |
| 555 | Matt Linnell | 48 | GBR | 4,122m | 2:03.7 | ||
| 557 | Marcus Wills | 57 | GBR | 4,121m | 2:03.7 | ||
| 557 | Greg Sutcliffe | 44 | GBR | 4,121m | 2:03.7 | ||
| 559 | Mick Jordan | 43 | USA | 4,119m | 2:03.8 | ||
| 559 | Jun Li | 36 | USA | 4,119m | 2:03.8 | ||
| 561 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,115m | 2:03.9 |
| 562 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,113m | 2:03.9 | |
| 563 | James Kelly | 57 | GBR | 4,112m | 2:04.0 | ||
| 564 | Nicholas Richardson | 65 | Towson, MD | USA | 4,109m | 2:04.1 | |
| 565 | Stefan Meyer | 38 | DEN | 4,108m | 2:04.1 | ||
| 566 | Will Cellar | 31 | USA | 4,107m | 2:04.1 | ||
| 567 | Matt Lawless | 55 | Mesa, AZ | USA | 4,106m | 2:04.2 | |
| 567 | Tom Scanlon | 51 | IRL | 4,106m | 2:04.2 | ||
| 569 | Christian Jakoby | 45 | GER | 4,105m | 2:04.2 | ||
| 569 | Marc Dinner | 54 | GBR | 4,105m | 2:04.2 | ||
| 569 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 4,105m | 2:04.2 |
| 572 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 4,104m | 2:04.2 | |
| 573 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,101m | 2:04.3 | |
| 573 | John Weil | 72 | New Orleans, LA | USA | 4,101m | 2:04.3 | |
| 573 | James Cassidy | 57 | USA | 4,101m | 2:04.3 | ||
| 576 | Luis Pozo | 52 | Alcorcón | ESP | 4,100m | 2:04.3 | |
| 577 | James Huber | 59 | Brecksville, OH | USA | 4,099m | 2:04.4 | |
| 577 | Cem Zengin | 46 | USA | 4,099m | 2:04.4 | ||
| 579 | Michael Reed | 55 | USA | 4,098m | 2:04.4 | ||
| 580 | Edwin Mordan | 47 | USA | 4,096m | 2:04.5 | ||
| 581 | Greg Thaczuk | 47 | CAN | 4,095m | 2:04.5 | ||
| 582 | Alejandro Rello | 50 | USA | 4,094m | 2:04.5 | ||
| 582 | Jefferson Davis | 46 | Visalia , CA | USA | 4,094m | 2:04.5 | |
| 584 | Ant K | 42 | AUS | 4,092m | 2:04.6 | ||
| 584 | August Masquelier | 28 | USA | 4,092m | 2:04.6 | ||
| 586 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,090m | 2:04.6 |
| 587 | Tom Hutchinson | 54 | USA | Row House Redmond | 4,089m | 2:04.7 | |
| 587 | Stephan Merz | 55 | Rottweil | GER | 4,089m | 2:04.7 | |
| 587 | Austin Bishop | 33 | USA | 4,089m | 2:04.7 | ||
| 590 | Chris Yates | 44 | Espoo | FIN | 4,087m | 2:04.7 | |
| 590 | Stephen Beck | 53 | Stillwater, OK | USA | 4,087m | 2:04.7 | |
| 592 | Alan Atchison | 55 | AUS | 4,086m | 2:04.8 | ||
| 593 | Jared Kimber | 34 | USA | 4,085m | 2:04.8 | ||
| 593 | Eduard Strauch | 31 | GER | 4,085m | 2:04.8 | ||
| 595 | Brendan Newham | 48 | NSW | AUS | 4,083m | 2:04.9 | |
| 595 | Lewis O’Brien | 23 | GBR | 4,083m | 2:04.9 | ||
| 597 | Chris Collier | 46 | USA | 4,079m | 2:05.0 | ||
| 598 | Jared Cenci | 41 | USA | 4,078m | 2:05.0 | ||
| 598 | Dmitri Furman | 48 | Plano | USA | 4,078m | 2:05.0 | |
| 598 | Cornelia Stäheli | 49 | SUI | 4,078m | 2:05.0 |