Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	4,126	2:03.6
551	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,126	2:03.6
551	Clint Lewis	46		USA		4,126	2:03.6
554	白羽张	40		CHN		4,125	2:03.6
555	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,122	2:03.7
555	Matt Linnell	48		GBR		4,122	2:03.7
557	Marcus Wills	57		GBR		4,121	2:03.7
557	Greg Sutcliffe	44		GBR		4,121	2:03.7
559	Mick Jordan	43		USA		4,119	2:03.8
559	Jun Li	36		USA		4,119	2:03.8
561	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,115	2:03.9
562	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,113	2:03.9
563	James Kelly	57		GBR		4,112	2:04.0
564	Nicholas Richardson	65	Towson, MD	USA		4,109	2:04.1
565	Stefan Meyer	38		DEN		4,108	2:04.1
566	Will Cellar	31		USA		4,107	2:04.1
567	Matt Lawless	55	Mesa, AZ	USA		4,106	2:04.2
567	Tom Scanlon	51		IRL		4,106	2:04.2
569	Christian Jakoby	45		GER		4,105	2:04.2
569	Marc Dinner	54		GBR		4,105	2:04.2
569	J. Momot	66	MA	USA	Northampton Community Rowing	4,105	2:04.2
572	Helmut Kastner	57	Upper Palatinate/BY	GER		4,104	2:04.2
573	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,101	2:04.3
573	John Weil	72	New Orleans, LA	USA		4,101	2:04.3
573	James Cassidy	57		USA		4,101	2:04.3
576	Luis Pozo	52	Alcorcón	ESP		4,100	2:04.3
577	James Huber	59	Brecksville, OH	USA		4,099	2:04.4
577	Cem Zengin	46		USA		4,099	2:04.4
579	Michael Reed	55		USA		4,098	2:04.4
580	Edwin Mordan	47		USA		4,096	2:04.5
581	Greg Thaczuk	47		CAN		4,095	2:04.5
582	Alejandro Rello	50		USA		4,094	2:04.5
582	Jefferson Davis	46	Visalia , CA	USA		4,094	2:04.5
584	Ant K	42		AUS		4,092	2:04.6
584	August Masquelier	28		USA		4,092	2:04.6
586	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,090	2:04.6
587	Tom Hutchinson	54		USA	Row House Redmond	4,089	2:04.7
587	Stephan Merz	55	Rottweil	GER		4,089	2:04.7
587	Austin Bishop	33		USA		4,089	2:04.7
590	Chris Yates	44	Espoo	FIN		4,087	2:04.7
590	Stephen Beck	53	Stillwater, OK	USA		4,087	2:04.7
592	Alan Atchison	55		AUS		4,086	2:04.8
593	Jared Kimber	34		USA		4,085	2:04.8
593	Eduard Strauch	31		GER		4,085	2:04.8
595	Brendan Newham	48	NSW	AUS		4,083	2:04.9
595	Lewis O’Brien	23		GBR		4,083	2:04.9
597	Chris Collier	46		USA		4,079	2:05.0
598	Jared Cenci	41		USA		4,078	2:05.0
598	Dmitri Furman	48	Plano	USA		4,078	2:05.0
598	Cornelia Stäheli	49		SUI		4,078	2:05.0