Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,126	2:03.6
550	Clint Lewis	46		USA		4,126	2:03.6
553	白羽张	40		CHN		4,125	2:03.6
554	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,122	2:03.7
554	Matt Linnell	48		GBR		4,122	2:03.7
556	Marcus Wills	57		GBR		4,121	2:03.7
556	Greg Sutcliffe	44		GBR		4,121	2:03.7
558	Mick Jordan	43		USA		4,119	2:03.8
558	Jun Li	36		USA		4,119	2:03.8
560	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,115	2:03.9
561	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,113	2:03.9
562	James Kelly	57		GBR		4,112	2:04.0
563	Nicholas Richardson	65	Towson, MD	USA		4,109	2:04.1
564	Stefan Meyer	38		DEN		4,108	2:04.1
565	Will Cellar	31		USA		4,107	2:04.1
566	Matt Lawless	55	Mesa, AZ	USA		4,106	2:04.2
566	Tom Scanlon	51		IRL		4,106	2:04.2
568	Christian Jakoby	45		GER		4,105	2:04.2
568	Marc Dinner	54		GBR		4,105	2:04.2
568	J. Momot	66	MA	USA	Northampton Community Rowing	4,105	2:04.2
571	Helmut Kastner	57	Upper Palatinate/BY	GER		4,104	2:04.2
572	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,101	2:04.3
572	John Weil	72	New Orleans, LA	USA		4,101	2:04.3
572	James Cassidy	57		USA		4,101	2:04.3
575	Luis Pozo	52	Alcorcón	ESP		4,100	2:04.3
576	James Huber	59	Brecksville, OH	USA		4,099	2:04.4
576	Cem Zengin	46		USA		4,099	2:04.4
578	Michael Reed	55		USA		4,098	2:04.4
579	Edwin Mordan	47		USA		4,096	2:04.5
580	Greg Thaczuk	47		CAN		4,095	2:04.5
581	Alejandro Rello	50		USA		4,094	2:04.5
581	Jefferson Davis	46	Visalia , CA	USA		4,094	2:04.5
583	Ant K	42		AUS		4,092	2:04.6
583	August Masquelier	28		USA		4,092	2:04.6
585	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,090	2:04.6
586	Tom Hutchinson	54		USA	Row House Redmond	4,089	2:04.7
586	Stephan Merz	55	Rottweil	GER		4,089	2:04.7
586	Austin Bishop	33		USA		4,089	2:04.7
589	Chris Yates	44	Espoo	FIN		4,087	2:04.7
589	Stephen Beck	53	Stillwater, OK	USA		4,087	2:04.7
591	Alan Atchison	55		AUS		4,086	2:04.8
592	Jared Kimber	34		USA		4,085	2:04.8
592	Eduard Strauch	31		GER		4,085	2:04.8
594	Brendan Newham	48	NSW	AUS		4,083	2:04.9
594	Lewis O’Brien	23		GBR		4,083	2:04.9
596	Chris Collier	46		USA		4,079	2:05.0
597	Jared Cenci	41		USA		4,078	2:05.0
597	Dmitri Furman	48	Plano	USA		4,078	2:05.0
597	Cornelia Stäheli	49		SUI		4,078	2:05.0
597	Dan Higham	46	Beaverton, OR	USA		4,078	2:05.0