Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Rebecca Hawkinson | 36 | USA | 3,981 | 2:08.1 | ||
| 702 | Scott Dalibozek | 50 | AUS | 3,979 | 2:08.1 | ||
| 702 | HYUNHO KIM | 39 | KOR | 3,979 | 2:08.1 | ||
| 704 | Krishnan Menon | 40 | USA | 3,978 | 2:08.2 | ||
| 704 | Oscar Rodriguez | 47 | USA | 3,978 | 2:08.2 | ||
| 704 | Paul Marsden | 37 | GBR | 3,978 | 2:08.2 | ||
| 707 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,977 | 2:08.2 |
| 708 | Oleg Afonin | 38 | AIN | 3,976 | 2:08.2 | ||
| 709 | Warren Lloyd | 53 | AUS | 3,975 | 2:08.3 | ||
| 710 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,974 | 2:08.3 |
| 711 | Thomas Seibuchner | 37 | GER | 3,973 | 2:08.3 | ||
| 711 | Amy Erenius | 47 | USA | 3,973 | 2:08.3 | ||
| 713 | Kenny Murdoch | 58 | FRA | 3,972 | 2:08.3 | ||
| 714 | Peter Dobrogowski | 47 | USA | 3,971 | 2:08.4 | ||
| 715 | Jari Häkkinen | 58 | Malmö | SWE | 3,970 | 2:08.4 | |
| 715 | Franck Larrieu | 30 | FRA | 3,970 | 2:08.4 | ||
| 715 | Joe Becker | 36 | IL | USA | 3,970 | 2:08.4 | |
| 715 | Alexander Diller | 30 | Friedrichshafen | GER | Rowing SCAVS | 3,970 | 2:08.4 |
| 715 | Fred Winkel | 53 | NED | 3,970 | 2:08.4 | ||
| 715 | Jason Bade | 48 | EC, MD | USA | 3,970 | 2:08.4 | |
| 721 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,967 | 2:08.5 |
| 721 | Jacob McGee | 49 | CAN | 3,967 | 2:08.5 | ||
| 723 | Mark Ochsenbein | 69 | Cookeville , TN | USA | U.S. Army Veterans | 3,966 | 2:08.5 |
| 724 | David von Gunten | 40 | SUI | 3,965 | 2:08.6 | ||
| 725 | Gord Copland | 47 | Beeton, ON | CAN | 3,964 | 2:08.6 | |
| 726 | Marc Jans | 57 | Arnhem | NED | 3,963 | 2:08.6 | |
| 727 | Tomas Navratil | 57 | Pardubice | CZE | 3,962 | 2:08.7 | |
| 728 | John Brand | 67 | Embrun , ON | CAN | 3,961 | 2:08.7 | |
| 728 | Tony Franklin | 52 | GBR | 3,961 | 2:08.7 | ||
| 730 | Will Mangham | 41 | Memphis, TN | USA | United States Naval Academy | 3,960 | 2:08.7 |
| 730 | Thomas Fox | 48 | USA | 3,960 | 2:08.7 | ||
| 732 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,959 | 2:08.8 | |
| 732 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,959 | 2:08.8 | |
| 734 | Michael Clancy | 48 | Cork | IRL | 3,957 | 2:08.8 | |
| 734 | Greg Whyte | 69 | USA | 3,957 | 2:08.8 | ||
| 734 | Channing Fox | 51 | USA | 3,957 | 2:08.8 | ||
| 737 | Emily Northcote | 44 | Toronto , ON | CAN | 3,956 | 2:08.9 | |
| 738 | Con Salpigtidis | 58 | AUS | 3,954 | 2:08.9 | ||
| 739 | Doug Shearer | 58 | Cincinnati, OH | USA | U.S. Navy | 3,952 | 2:09.0 |
| 740 | Mark Gusmeroli | 51 | AUS | 3,951 | 2:09.0 | ||
| 741 | Zvone Kljaja | 29 | CRO | 3,950 | 2:09.1 | ||
| 741 | Jennifer Cain | 51 | Bend, OR | USA | 3,950 | 2:09.1 | |
| 741 | Stephen Hiers | 47 | USA | 3,950 | 2:09.1 | ||
| 744 | Maik Sitter | 44 | GER | 3,949 | 2:09.1 | ||
| 745 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 3,948 | 2:09.1 | |
| 746 | Garrett Heming | 58 | Portland, OR | USA | 3,946 | 2:09.2 | |
| 747 | Christoph Lamptey | 43 | GER | 3,945 | 2:09.2 | ||
| 748 | michel denis | 62 | Liege | BEL | 3,943 | 2:09.3 | |
| 749 | Edward Hernandez | 28 | USA | 3,942 | 2:09.3 | ||
| 750 | Richard Williams | 63 | King's Lynn | GBR | 3,941 | 2:09.4 |