Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ciarán Pheitie	36		IRL		4,733	1:47.7
52	Greg Young	35	ON	CAN		4,732	1:47.7
53	Sean Picotte	41		USA		4,730	1:47.8
54	Gunnar Viðoy Staksá	27		FRO		4,723	1:47.9
55	Jason Frye	59		USA	U.S. Army Veterans	4,722	1:48.0
56	Tim Fallon	36	Princeton, NJ	USA		4,713	1:48.2
57	Eric Kearney	46	Portland, OR	USA		4,712	1:48.2
58	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,710	1:48.2
59	Stanislav Hubacek	34	Brno	CZE		4,709	1:48.3
60	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,703	1:48.4
61	Steven Egner	39		USA		4,701	1:48.4
62	Henry Giesen	44	Auckland	NZL		4,697	1:48.5
63	Brian Stueve	37		USA		4,693	1:48.6
64	David Wong	37		USA		4,691	1:48.7
65	Ian Murphy	38	Corona, CA	USA		4,689	1:48.7
65	Christopher Heaps	32		USA		4,689	1:48.7
67	Adrian Gale	42		GBR		4,688	1:48.7
68	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,687	1:48.8
69	Hans Drost	38		GER		4,686	1:48.8
69	Dan Paquette	44	West Springfield, MA	USA		4,686	1:48.8
71	Logan Freeman	33	Kansas City, MO	USA		4,676	1:49.0
72	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,669	1:49.2
73	JFVT Van Tonder	48		AUS		4,667	1:49.2
74	Christopher Singleton	44		GBR	TZUK Rowing Club	4,660	1:49.4
75	Scott Spence	36		GBR		4,659	1:49.4
75	Iain Arseneau	35		CAN		4,659	1:49.4
75	Eric Christel	16	Weißenfels	GER		4,659	1:49.4
78	Andries Zijlstra	51	Alameda	USA		4,657	1:49.5
79	Ethan Crain	51	MA	USA		4,655	1:49.5
80	Justin Blott	33		USA	U.S. Air Force	4,653	1:49.6
81	marc Diplock	40		GBR		4,652	1:49.6
82	Charlie Thompson	55		GBR		4,650	1:49.6
83	Ansten Due	42	Horten	NOR	Horten Roklubb	4,649	1:49.7
83	Chris John	50		GBR		4,649	1:49.7
85	Josh Gould	41	NH	USA		4,645	1:49.7
85	Gary Reeves	55	Berkshire	GBR		4,645	1:49.7
87	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	4,644	1:49.8
88	Amer Herenda	39	Dublin	IRL		4,642	1:49.8
89	Matt Muscroft	38		GBR		4,640	1:49.9
90	John Rowland	53		GBR		4,635	1:50.0
91	Ben Baust	17		GER		4,630	1:50.1
92	Vlad Lazurenko	26		UKR		4,629	1:50.1
93	Killian OConnor	37		IRL		4,628	1:50.1
94	Florian Finke	37		GER		4,624	1:50.2
94	Mike Bustard	37	NJ	USA		4,624	1:50.2
96	Eliot Bassett	42		USA		4,622	1:50.3
97	Chris Kelland	50	Plymouth	GBR		4,612	1:50.5
98	Wes Mantooth	50	Hesse	GER		4,611	1:50.6
99	Dave Anderson	43		GBR		4,608	1:50.6
99	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,608	1:50.6