Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ciarán Pheitie | 36 | IRL | 4,733m | 1:47.7 | ||
| 52 | Greg Young | 35 | ON | CAN | 4,732m | 1:47.7 | |
| 53 | Sean Picotte | 41 | USA | 4,730m | 1:47.8 | ||
| 54 | Gunnar Viðoy Staksá | 27 | FRO | 4,723m | 1:47.9 | ||
| 55 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,722m | 1:48.0 | |
| 56 | Tim Fallon | 36 | Princeton, NJ | USA | 4,713m | 1:48.2 | |
| 57 | Eric Kearney | 46 | Portland, OR | USA | 4,712m | 1:48.2 | |
| 58 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,710m | 1:48.2 |
| 59 | Stanislav Hubacek | 34 | Brno | CZE | 4,709m | 1:48.3 | |
| 60 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,703m | 1:48.4 |
| 61 | Steven Egner | 39 | USA | 4,701m | 1:48.4 | ||
| 62 | Henry Giesen | 44 | Auckland | NZL | 4,697m | 1:48.5 | |
| 63 | Brian Stueve | 37 | USA | 4,693m | 1:48.6 | ||
| 64 | David Wong | 37 | USA | 4,691m | 1:48.7 | ||
| 65 | Ian Murphy | 38 | Corona, CA | USA | 4,689m | 1:48.7 | |
| 65 | Christopher Heaps | 32 | USA | 4,689m | 1:48.7 | ||
| 67 | Adrian Gale | 42 | GBR | 4,688m | 1:48.7 | ||
| 68 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,687m | 1:48.8 |
| 69 | Hans Drost | 38 | GER | 4,686m | 1:48.8 | ||
| 69 | Dan Paquette | 44 | West Springfield, MA | USA | 4,686m | 1:48.8 | |
| 71 | Logan Freeman | 33 | Kansas City, MO | USA | 4,676m | 1:49.0 | |
| 72 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,669m | 1:49.2 |
| 73 | JFVT Van Tonder | 48 | AUS | 4,667m | 1:49.2 | ||
| 74 | Christopher Singleton | 44 | GBR | TZUK Rowing Club | 4,660m | 1:49.4 | |
| 75 | Scott Spence | 36 | GBR | 4,659m | 1:49.4 | ||
| 75 | Iain Arseneau | 35 | CAN | 4,659m | 1:49.4 | ||
| 75 | Eric Christel | 16 | Weißenfels | GER | 4,659m | 1:49.4 | |
| 78 | Andries Zijlstra | 51 | Alameda | USA | 4,657m | 1:49.5 | |
| 79 | Ethan Crain | 51 | USA | 4,655m | 1:49.5 | ||
| 80 | Justin Blott | 33 | USA | U.S. Air Force | 4,653m | 1:49.6 | |
| 81 | marc Diplock | 40 | GBR | 4,652m | 1:49.6 | ||
| 82 | Charlie Thompson | 55 | GBR | 4,650m | 1:49.6 | ||
| 83 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 4,649m | 1:49.7 |
| 83 | Chris John | 50 | GBR | 4,649m | 1:49.7 | ||
| 85 | Josh Gould | 41 | NH | USA | 4,645m | 1:49.7 | |
| 85 | Gary Reeves | 55 | Berkshire | GBR | 4,645m | 1:49.7 | |
| 87 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 4,644m | 1:49.8 |
| 88 | Amer Herenda | 39 | Dublin | IRL | 4,642m | 1:49.8 | |
| 89 | Matt Muscroft | 38 | GBR | 4,640m | 1:49.9 | ||
| 90 | John Rowland | 53 | GBR | 4,635m | 1:50.0 | ||
| 91 | Ben Baust | 17 | GER | 4,630m | 1:50.1 | ||
| 92 | Vlad Lazurenko | 26 | UKR | 4,629m | 1:50.1 | ||
| 93 | Killian OConnor | 37 | IRL | 4,628m | 1:50.1 | ||
| 94 | Florian Finke | 37 | GER | 4,624m | 1:50.2 | ||
| 94 | Michael Bustard | 37 | NJ | USA | 4,624m | 1:50.2 | |
| 96 | Eliot Bassett | 42 | USA | 4,622m | 1:50.3 | ||
| 97 | Chris Kelland | 50 | Plymouth | GBR | 4,612m | 1:50.5 | |
| 98 | Wes Mantooth | 50 | Hesse | GER | 4,611m | 1:50.6 | |
| 99 | Dave Anderson | 43 | GBR | 4,608m | 1:50.6 | ||
| 99 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,608m | 1:50.6 |