Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
250 Kim GL 52 GRL 4,420m 1:55.3
250 Max Griffith 28 USA 4,420m 1:55.3
253 Justin Grobler 39 NZL 4,417m 1:55.4
253 Adrian Chambers 49 USA 4,417m 1:55.4
253 Jarrod Scuglik 40 USA 4,417m 1:55.4
256 Scott Deese 49 USA 4,416m 1:55.4
257 Þórarinn Jóhannsson 60 ISL 4,415m 1:55.5
258 Paul Stevenson 42 GBR 4,414m 1:55.5
258 Cory Olson 44 USA 4,414m 1:55.5
260 Justin Morris 51 GBR 4,413m 1:55.5
261 Stijn Aerts 42 BEL 4,411m 1:55.6
262 Darryl Gross 53 USA 4,410m 1:55.6
262 Luke Ontiveros 61 USA 4,410m 1:55.6
262 Pierre T. 31 CAN 4,410m 1:55.6
265 Stephen Seeler - USA 4,409m 1:55.6
265 Steve Leavitt 38 USA 4,409m 1:55.6
267 Lindsay Burgess 63 AUS 4,405m 1:55.7
268 Richard Emery 54 USA 4,404m 1:55.8
269 hua huang 52 CHN 4,403m 1:55.8
270 Joost de J 46 NED 4,401m 1:55.8
271 Martin Edser 61 GBR 4,400m 1:55.9
272 Dusty Larkin 38 IRL 4,396m 1:56.0
272 Claus Dossing 39 DEN 4,396m 1:56.0
274 Karl Mills 39 GBR 4,394m 1:56.0
274 Jacob Nørgaard 37 DEN 4,394m 1:56.0
274 Mason Brodine 35 USA 4,394m 1:56.0
277 Jon Shields 54 USA 4,392m 1:56.1
277 Mark Wertheimer 65 USA 4,392m 1:56.1
277 Sean Morrison 41 CAN 4,392m 1:56.1
280 Raúl Soto Domínguez 41 ESP 4,391m 1:56.1
280 Andrew Mullen 37 USA 4,391m 1:56.1
282 Juergen Diehl 53 GER 4,390m 1:56.1
282 Josh Fowler 38 CAN 4,390m 1:56.1
284 Jared Knapp 58 USA 4,389m 1:56.1
285 Gavin Roche 48 GBR 4,388m 1:56.2
285 Charles Blatchford 52 GBR 4,388m 1:56.2
287 Ricardo Gonçalves 30 POR 4,387m 1:56.2
288 Nick Gandy 31 GBR 4,386m 1:56.2
288 Tom Chiari 54 USA 4,386m 1:56.2
290 Brian Conwell 65 USA 4,385m 1:56.3
290 Joseph Chapman 28 GBR 4,385m 1:56.3
292 Emily Marshall 36 GBR 4,384m 1:56.3
293 Mick Williams 39 AUS 4,383m 1:56.3
293 Jacob Miehe 37 DEN 4,383m 1:56.3
295 Adrian Jackson 55 GBR 4,382m 1:56.3
296 Bobby Reith 38 USA 4,381m 1:56.4
297 Petr Dvorak 38 CZE 4,380m 1:56.4
298 Mattia Pradella 40 AUS 4,378m 1:56.4
298 Markus Jahn 58 GER 4,378m 1:56.4
300 Alexandre Guet-McCreight 32 CAN 4,377m 1:56.5