Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Kim GL | 52 | GRL | 4,420m | 1:55.3 | ||
| 250 | Max Griffith | 28 | Hudson, NY | USA | 4,420m | 1:55.3 | |
| 253 | Justin Grobler | 39 | Wellington | NZL | 4,417m | 1:55.4 | |
| 253 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,417m | 1:55.4 | |
| 253 | Jarrod Scuglik | 40 | USA | 4,417m | 1:55.4 | ||
| 256 | Scott Deese | 49 | USA | U.S. Navy | 4,416m | 1:55.4 | |
| 257 | Þórarinn Jóhannsson | 60 | ISL | 4,415m | 1:55.5 | ||
| 258 | Paul Stevenson | 42 | GBR | 4,414m | 1:55.5 | ||
| 258 | Cory Olson | 44 | MN | USA | 4,414m | 1:55.5 | |
| 260 | Justin Morris | 51 | GBR | 4,413m | 1:55.5 | ||
| 261 | Stijn Aerts | 42 | Beringen | BEL | 4,411m | 1:55.6 | |
| 262 | Darryl Gross | 53 | NC | USA | 4,410m | 1:55.6 | |
| 262 | Luke Ontiveros | 61 | CA | USA | 4,410m | 1:55.6 | |
| 262 | Pierre T. | 31 | CAN | 4,410m | 1:55.6 | ||
| 265 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,409m | 1:55.6 | |
| 265 | Steve Leavitt | 38 | Sandy, UT | USA | 4,409m | 1:55.6 | |
| 267 | Lindsay Burgess | 63 | AUS | Team Diamonds | 4,405m | 1:55.7 | |
| 268 | Richard Emery | 54 | St.J, VT | USA | 4,404m | 1:55.8 | |
| 269 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,403m | 1:55.8 |
| 270 | Joost de J | 46 | NED | 4,401m | 1:55.8 | ||
| 271 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,400m | 1:55.9 |
| 272 | Dusty Larkin | 38 | IRL | 4,396m | 1:56.0 | ||
| 272 | Claus Dossing | 39 | Aalborg | DEN | 4,396m | 1:56.0 | |
| 274 | Karl Mills | 39 | GBR | 4,394m | 1:56.0 | ||
| 274 | Jacob Nørgaard | 37 | DEN | 4,394m | 1:56.0 | ||
| 274 | Mason Brodine | 35 | USA | 4,394m | 1:56.0 | ||
| 277 | Jon Shields | 54 | Avon, CT | USA | 4,392m | 1:56.1 | |
| 277 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,392m | 1:56.1 |
| 277 | Sean Morrison | 41 | CAN | 4,392m | 1:56.1 | ||
| 280 | Raúl Soto Domínguez | 41 | ESP | 4,391m | 1:56.1 | ||
| 280 | Andrew Mullen | 37 | USA | 4,391m | 1:56.1 | ||
| 282 | Juergen Diehl | 53 | GER | 4,390m | 1:56.1 | ||
| 282 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,390m | 1:56.1 | |
| 284 | Jared Knapp | 58 | USA | 4,389m | 1:56.1 | ||
| 285 | Gavin Roche | 48 | GBR | 4,388m | 1:56.2 | ||
| 285 | Charles Blatchford | 52 | GBR | 4,388m | 1:56.2 | ||
| 287 | Ricardo Gonçalves | 30 | POR | 4,387m | 1:56.2 | ||
| 288 | Nick Gandy | 31 | GBR | 4,386m | 1:56.2 | ||
| 288 | Tom Chiari | 54 | Braintree, MA | USA | 4,386m | 1:56.2 | |
| 290 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,385m | 1:56.3 | |
| 290 | Joseph Chapman | 28 | GBR | 4,385m | 1:56.3 | ||
| 292 | Emily Marshall | 36 | GBR | 4,384m | 1:56.3 | ||
| 293 | Mick Williams | 39 | WA | AUS | Australian Army | 4,383m | 1:56.3 |
| 293 | Jacob Miehe | 37 | Aalborg | DEN | 4,383m | 1:56.3 | |
| 295 | Adrian Jackson | 55 | Liverpool | GBR | 4,382m | 1:56.3 | |
| 296 | Bobby Reith | 38 | USA | 4,381m | 1:56.4 | ||
| 297 | Petr Dvorak | 38 | CZE | 4,380m | 1:56.4 | ||
| 298 | Mattia Pradella | 40 | AUS | 4,378m | 1:56.4 | ||
| 298 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,378m | 1:56.4 |
| 300 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,377m | 1:56.5 |