Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Darragh Skelly	38		IRL	Irish Air Corps	4,520m	1:52.8
151	Jose Pires	51		FRA		4,520m	1:52.8
153	Hakan Remzi	33		CYP		4,519m	1:52.8
153	Herman Rijna	60	Bloemendaal	NED		4,519m	1:52.8
155	Giorgio Grella	56		ITA	Elpis Genova	4,518m	1:52.8
156	JUAN PEREZ	38	Chicago, IL	USA		4,515m	1:52.9
157	Kenny Snyder	44		USA		4,513m	1:53.0
157	Robert Hamberg	37		USA		4,513m	1:53.0
157	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,513m	1:53.0
160	Gareth Pugh	47	Stafford	GBR		4,512m	1:53.0
161	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	4,510m	1:53.0
162	Chris Jones	52		GBR		4,508m	1:53.1
163	Matt G	41		USA		4,507m	1:53.1
164	Russell Hall	43		GBR		4,506m	1:53.1
165	Markus Mörtl	41		GER		4,505m	1:53.2
165	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,505m	1:53.2
167	Stuart Green	49		GBR		4,504m	1:53.2
168	Stephan Van duin	39		NED		4,501m	1:53.3
168	Chris Pennington	42		USA		4,501m	1:53.3
170	Ryan Corder	39		USA		4,500m	1:53.3
171	Yannick Lange	32	Tampa, FL	USA		4,499m	1:53.3
172	Monty Erskine	57		GBR	Eton Vikings	4,498m	1:53.3
173	Eric Brovarone	28		USA		4,494m	1:53.4
174	Jason Thorpe	36	Nowra, NSW	AUS		4,493m	1:53.5
175	Juan José Pérez Fernandez	47		ESP		4,492m	1:53.5
175	Justin Hedlund	46		USA		4,492m	1:53.5
177	Emile Bossuyt	29		BEL		4,491m	1:53.5
177	Matthew Madore	27	CT	USA		4,491m	1:53.5
179	Rhys Bancroft	36		AUS		4,490m	1:53.5
179	Eric Lindley	56	Winston Salem, NC	USA		4,490m	1:53.5
179	Richard Young	46	York	GBR	Empty the Tanks	4,490m	1:53.5
182	SHU Hamada	46		JPN		4,486m	1:53.6
183	Michael Deary	47		GBR		4,484m	1:53.7
183	Vincent Croise	29		FRA		4,484m	1:53.7
183	John Garman	60	Carmel, IN	USA		4,484m	1:53.7
186	Christopher Ros	53	Alexandria, VA	USA		4,483m	1:53.7
187	François MELIERES	55	Lay Saint Christophe	FRA		4,482m	1:53.7
187	Billy Jacobson	44		USA		4,482m	1:53.7
189	John Roach	56		USA		4,480m	1:53.8
190	Pablo Acosta	47	Valencia	VEN		4,479m	1:53.8
191	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,478m	1:53.8
191	Frank Nordentoft	35		DEN		4,478m	1:53.8
193	Janfried WestHuus	39	Wolfenbüttel	GER		4,477m	1:53.9
194	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	4,475m	1:53.9
195	Thilo Veil	57	Berlin	GER		4,473m	1:54.0
196	Gerardo González García	40	Burgos	ESP		4,472m	1:54.0
197	Jeff Sickles	51	Highlands Ranch, CO	USA		4,471m	1:54.0
198	Ken Martin	49	NSW	AUS	Australian Army	4,470m	1:54.0
198	Jacques Bondetti	40	SAINT ETIENNE	FRA		4,470m	1:54.0
200	Dan Molony	46	Lafayette Hill, PA	USA		4,466m	1:54.1