Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Darragh Skelly | 38 | IRL | Irish Air Corps | 4,520m | 1:52.8 | |
| 151 | Jose Pires | 51 | FRA | 4,520m | 1:52.8 | ||
| 153 | Hakan Remzi | 33 | CYP | 4,519m | 1:52.8 | ||
| 153 | Herman Rijna | 60 | Bloemendaal | NED | 4,519m | 1:52.8 | |
| 155 | Giorgio Grella | 56 | ITA | Elpis Genova | 4,518m | 1:52.8 | |
| 156 | JUAN PEREZ | 38 | Chicago, IL | USA | 4,515m | 1:52.9 | |
| 157 | Kenny Snyder | 44 | USA | 4,513m | 1:53.0 | ||
| 157 | Robert Hamberg | 37 | USA | 4,513m | 1:53.0 | ||
| 157 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,513m | 1:53.0 | |
| 160 | Gareth Pugh | 47 | Stafford | GBR | 4,512m | 1:53.0 | |
| 161 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 4,510m | 1:53.0 |
| 162 | Chris Jones | 52 | GBR | 4,508m | 1:53.1 | ||
| 163 | Matt G | 41 | USA | 4,507m | 1:53.1 | ||
| 164 | Russell Hall | 43 | GBR | 4,506m | 1:53.1 | ||
| 165 | Markus Mörtl | 41 | GER | 4,505m | 1:53.2 | ||
| 165 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 4,505m | 1:53.2 | |
| 167 | Stuart Green | 49 | GBR | 4,504m | 1:53.2 | ||
| 168 | Stephan Van duin | 39 | NED | 4,501m | 1:53.3 | ||
| 168 | Chris Pennington | 42 | USA | 4,501m | 1:53.3 | ||
| 170 | Ryan Corder | 39 | USA | 4,500m | 1:53.3 | ||
| 171 | Yannick Lange | 32 | Tampa, FL | USA | 4,499m | 1:53.3 | |
| 172 | Monty Erskine | 57 | GBR | Eton Vikings | 4,498m | 1:53.3 | |
| 173 | Eric Brovarone | 28 | USA | 4,494m | 1:53.4 | ||
| 174 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,493m | 1:53.5 | |
| 175 | Juan José Pérez Fernandez | 47 | ESP | 4,492m | 1:53.5 | ||
| 175 | Justin Hedlund | 46 | USA | 4,492m | 1:53.5 | ||
| 177 | Emile Bossuyt | 29 | BEL | 4,491m | 1:53.5 | ||
| 177 | Matthew Madore | 27 | CT | USA | 4,491m | 1:53.5 | |
| 179 | Rhys Bancroft | 36 | AUS | 4,490m | 1:53.5 | ||
| 179 | Eric Lindley | 56 | Winston Salem, NC | USA | 4,490m | 1:53.5 | |
| 179 | Richard Young | 46 | York | GBR | Empty the Tanks | 4,490m | 1:53.5 |
| 182 | SHU Hamada | 46 | JPN | 4,486m | 1:53.6 | ||
| 183 | Michael Deary | 47 | GBR | 4,484m | 1:53.7 | ||
| 183 | Vincent Croise | 29 | FRA | 4,484m | 1:53.7 | ||
| 183 | John Garman | 60 | Carmel, IN | USA | 4,484m | 1:53.7 | |
| 186 | Christopher Ros | 53 | Alexandria, VA | USA | 4,483m | 1:53.7 | |
| 187 | François MELIERES | 55 | Lay Saint Christophe | FRA | 4,482m | 1:53.7 | |
| 187 | Billy Jacobson | 44 | USA | 4,482m | 1:53.7 | ||
| 189 | John Roach | 56 | USA | 4,480m | 1:53.8 | ||
| 190 | Pablo Acosta | 47 | Valencia | VEN | 4,479m | 1:53.8 | |
| 191 | Greg Van Hinsbergh | 54 | GBR | 4,478m | 1:53.8 | ||
| 191 | Frank Nordentoft | 35 | DEN | 4,478m | 1:53.8 | ||
| 193 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 4,477m | 1:53.9 | |
| 194 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,475m | 1:53.9 |
| 195 | Thilo Veil | 57 | Berlin | GER | 4,473m | 1:54.0 | |
| 196 | Gerardo González García | 40 | Burgos | ESP | 4,472m | 1:54.0 | |
| 197 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 4,471m | 1:54.0 | |
| 198 | Ken Martin | 49 | NSW | AUS | Australian Army | 4,470m | 1:54.0 |
| 198 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 4,470m | 1:54.0 | |
| 200 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,466m | 1:54.1 |