Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mark Sutton	43	Andover, MA	USA		4,527	1:52.6
152	Darragh Skelly	38		IRL	Irish Air Corps	4,520	1:52.8
152	Jose Pires	51		FRA		4,520	1:52.8
154	Hakan Remzi	33		CYP		4,519	1:52.8
154	Herman Rijna	60	Bloemendaal	NED		4,519	1:52.8
156	Giorgio Grella	56		ITA	Elpis Genova	4,518	1:52.8
157	JUAN PEREZ	38	Chicago, IL	USA		4,515	1:52.9
158	Kenny Snyder	44		USA		4,513	1:53.0
158	Robert Hamberg	37		USA		4,513	1:53.0
158	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,513	1:53.0
161	Gareth Pugh	47	Stafford	GBR		4,512	1:53.0
162	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	4,510	1:53.0
163	Chris Jones	52		GBR		4,508	1:53.1
164	Matt G	41		USA		4,507	1:53.1
165	Russell Hall	43		GBR		4,506	1:53.1
166	Markus Mörtl	41		GER		4,505	1:53.2
166	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,505	1:53.2
168	Stuart Green	49		GBR		4,504	1:53.2
169	Stephan Van duin	39		NED		4,501	1:53.3
169	Chris Pennington	42		USA		4,501	1:53.3
171	Ryan Corder	39		USA		4,500	1:53.3
172	Yannick Lange	32	Tampa, FL	USA		4,499	1:53.3
173	Monty Erskine	57		GBR	Eton Vikings	4,498	1:53.3
174	Eric Brovarone	28		USA		4,494	1:53.4
175	Jason Thorpe	36	Nowra, NSW	AUS		4,493	1:53.5
176	Juan José Pérez Fernandez	47		ESP		4,492	1:53.5
176	Justin Hedlund	46		USA		4,492	1:53.5
178	Emile Bossuyt	29		BEL		4,491	1:53.5
178	Matthew Madore	27	CT	USA		4,491	1:53.5
180	Rhys Bancroft	36		AUS		4,490	1:53.5
180	Eric Lindley	56	Winston Salem, NC	USA		4,490	1:53.5
180	Richard Young	46	York	GBR	Empty the Tanks	4,490	1:53.5
183	SHU Hamada	46		JPN		4,486	1:53.6
184	Michael Deary	47		GBR		4,484	1:53.7
184	Vincent Croise	29		FRA		4,484	1:53.7
184	John Garman	60	Carmel, IN	USA		4,484	1:53.7
187	Christopher Ros	53	Alexandria, VA	USA		4,483	1:53.7
188	François MELIERES	55	Lay Saint Christophe	FRA		4,482	1:53.7
188	Billy Jacobson	44		USA		4,482	1:53.7
190	John Roach	56		USA		4,480	1:53.8
191	Pablo Acosta	47	Miami, FL	VEN		4,479	1:53.8
192	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,478	1:53.8
192	Frank Nordentoft	35		DEN		4,478	1:53.8
194	Janfried WestHuus	39	Wolfenbüttel	GER		4,477	1:53.9
195	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	4,475	1:53.9
196	Thilo Veil	57	Berlin	GER		4,473	1:54.0
197	Gerardo González García	40	Burgos	ESP		4,472	1:54.0
198	Jeff Sickles	51	Highlands Ranch, CO	USA		4,471	1:54.0
199	Ken Martin	49	NSW	AUS	Australian Army	4,470	1:54.0
199	Jacques Bondetti	40	SAINT ETIENNE	FRA		4,470	1:54.0