Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Joshua Stuart | 47 | CA | USA | 4,325m | 1:57.9 | |
| 352 | Eric Kerr | 25 | CAN | 4,322m | 1:58.0 | ||
| 353 | Michael Aquilina | 26 | MLT | 4,321m | 1:58.0 | ||
| 353 | Daniel Cercone | 38 | USA | 4,321m | 1:58.0 | ||
| 355 | Manuel Ciotola | 33 | ITA | 4,320m | 1:58.0 | ||
| 356 | Brian Stong | 35 | Jacksonville, FL | USA | 4,318m | 1:58.1 | |
| 357 | Ross R | 39 | VA | USA | 4,317m | 1:58.1 | |
| 357 | Bryan Furman | 36 | USA | 4,317m | 1:58.1 | ||
| 359 | Peter Hughes | 39 | USA | 4,316m | 1:58.1 | ||
| 359 | Oleg Damyanov | 47 | Montana | BUL | 4,316m | 1:58.1 | |
| 361 | Oliver Klimkowsky | 53 | Berlin | GER | 4,314m | 1:58.2 | |
| 362 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 4,313m | 1:58.2 |
| 362 | Matt Simpson | 43 | NSW | AUS | 4,313m | 1:58.2 | |
| 362 | Julien Leoni | 42 | FRA | 4,313m | 1:58.2 | ||
| 365 | Steve Hawkins | 61 | GBR | 4,312m | 1:58.2 | ||
| 366 | Alain Wyler | 31 | SUI | 4,310m | 1:58.3 | ||
| 367 | Mike Kool | 49 | Austin, TX | USA | 4,308m | 1:58.3 | |
| 368 | Mike Kourakis | 55 | AUS | 4,307m | 1:58.4 | ||
| 369 | Will Tisdale | 41 | Selby | GBR | 4,303m | 1:58.5 | |
| 370 | Adam Spiegler | 40 | USA | 4,301m | 1:58.5 | ||
| 371 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,300m | 1:58.6 |
| 371 | Robert Haile | 54 | North Yarmouth, ME | USA | 4,300m | 1:58.6 | |
| 371 | robert sjogren | 57 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,300m | 1:58.6 |
| 374 | Christoph Pickl | 49 | Weinitzen | AUT | 4,299m | 1:58.6 | |
| 374 | Tim Blewett | 48 | CA | USA | 4,299m | 1:58.6 | |
| 376 | Steven Robinson | 50 | USA | 4,298m | 1:58.6 | ||
| 377 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 4,297m | 1:58.6 |
| 377 | Oso Ramirez | 31 | MO | USA | 4,297m | 1:58.6 | |
| 377 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 4,297m | 1:58.6 | |
| 380 | Brendan Cruise | 42 | IRL | Irish Air Corps | 4,296m | 1:58.7 | |
| 381 | Matt McCammon | 39 | ME | USA | 4,295m | 1:58.7 | |
| 381 | Eulus Moore | 44 | Spencerville, MD | USA | 4,295m | 1:58.7 | |
| 381 | Chris C | 40 | USA | 4,295m | 1:58.7 | ||
| 384 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,293m | 1:58.7 |
| 385 | Shane Mendenhall | 51 | Lansing, KS | USA | 4,292m | 1:58.8 | |
| 385 | Shaun Clearie | 46 | USA | 4,292m | 1:58.8 | ||
| 385 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,292m | 1:58.8 |
| 388 | Felipe Gonzalez | 45 | Ibague | COL | Hero Box Ibague | 4,291m | 1:58.8 |
| 389 | Ian Hartland | 56 | GBR | 4,290m | 1:58.8 | ||
| 390 | Rafa Sospedra | - | NOR | 4,289m | 1:58.9 | ||
| 390 | Łukasz Sadowski | 42 | Białystok 🇵🇱 | POL | 4,289m | 1:58.9 | |
| 392 | Brian Humphries | 37 | USA | 4,288m | 1:58.9 | ||
| 393 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,287m | 1:58.9 |
| 394 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,286m | 1:58.9 |
| 395 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 4,283m | 1:59.0 | |
| 396 | Chris Godwin | 29 | USA | 4,281m | 1:59.1 | ||
| 397 | Anthime Demets | - | BEL | 4,280m | 1:59.1 | ||
| 398 | lee buckley | 52 | Kent | GBR | Fitness Matters | 4,277m | 1:59.2 |
| 398 | Fernando Ugarte | 62 | ARG | The Diamonds (Over Sixties Erging Group) | 4,277m | 1:59.2 | |
| 398 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 4,277m | 1:59.2 |