Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | - 排骨精 | 23 | CHN | 2,790m | 3:02.7 | ||
| 1502 | Carmen Cabarcas | 51 | USA | 2,789m | 3:02.8 | ||
| 1503 | Rebecc Angelos | 50 | USA | 2,779m | 3:03.5 | ||
| 1503 | Andrea Lopez | 36 | USA | 2,779m | 3:03.5 | ||
| 1505 | Sammy Van Eynde | 41 | BEL | 2,755m | 3:05.1 | ||
| 1506 | Ornella Diaz | 20 | URU | 2,746m | 3:05.7 | ||
| 1507 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,740m | 3:06.1 |
| 1508 | Michelle Simmonds | 39 | ON | CAN | 2,737m | 3:06.3 | |
| 1509 | Gillian Hopkins | 48 | AUS | 2,720m | 3:07.5 | ||
| 1510 | Kine Darnell | - | USA | 2,705m | 3:08.5 | ||
| 1511 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,694m | 3:09.3 | |
| 1512 | jinwon choi | 39 | KOR | 2,659m | 3:11.8 | ||
| 1513 | Thomas G. | 54 | GER | 2,645m | 3:12.8 | ||
| 1514 | Elizabeth McMains | 40 | USA | 2,641m | 3:13.1 | ||
| 1515 | Debbie Goldberg | 65 | USA | 2,631m | 3:13.8 | ||
| 1516 | L W | 37 | USA | 2,613m | 3:15.1 | ||
| 1517 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 2,612m | 3:15.2 | ||
| 1518 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,603m | 3:15.9 |
| 1519 | Paula Salinger | 55 | USA | 2,582m | 3:17.5 | ||
| 1520 | Caroline Denaes | 43 | USA | 2,573m | 3:18.2 | ||
| 1521 | 조복임 ㆍ | 67 | KOR | 2,572m | 3:18.2 | ||
| 1521 | Jamie Robinson | 42 | USA | 2,572m | 3:18.2 | ||
| 1523 | Anthony Hammons | 66 | Springfield, IL | USA | 2,566m | 3:18.7 | |
| 1524 | Deborah Williams | 65 | Mountain View, HI | USA | 2,543m | 3:20.5 | |
| 1525 | Bryan Vick | 68 | USA | 2,500m | 3:24.0 | ||
| 1526 | Susannah Neufeldt | - | Portland, OR | USA | 2,474m | 3:26.1 | |
| 1527 | Irwin Gafen | 61 | USA | 2,442m | 3:28.8 | ||
| 1528 | Robin Zimmerman | 56 | FL | USA | 2,436m | 3:29.3 | |
| 1529 | Jolie Ma | 32 | USA | 2,402m | 3:32.3 | ||
| 1530 | E. Mus | 53 | NB | NED | 2,398m | 3:32.6 | |
| 1531 | Immi Song | 61 | Belvedere, CA | USA | 2,345m | 3:37.4 | |
| 1532 | Annie Werner | 48 | USA | 2,284m | 3:43.2 | ||
| 1533 | Stefanie Lucas | 45 | USA | 2,274m | 3:44.2 | ||
| 1534 | Ted Yu | 32 | CHN | 2,213m | 3:50.4 | ||
| 1535 | Annie Sun | 56 | USA | 2,186m | 3:53.3 | ||
| 1536 | Andrea Gallo | 41 | USA | 2,183m | 3:53.6 | ||
| 1537 | Judith Chittenden | 80 | Blue hill, ME | USA | 2,175m | 3:54.4 | |
| 1538 | Charlotte E | 11 | USA | 2,093m | 4:03.6 | ||
| 1539 | Karen Dolberg | 57 | USA | 2,089m | 4:04.1 | ||
| 1540 | Mirjam Segner | 37 | GER | 2,024m | 4:11.9 | ||
| 1541 | Cynthia Holuta | 38 | USA | 1,921m | 4:25.4 | ||
| 1542 | Kathleen Munisteri | 61 | USA | 1,766m | 4:48.7 | ||
| 1543 | Robert Cleereman | 75 | USA | 1,575m | 5:23.8 | ||
| 1544 | Leanne Alexander | 55 | USA | 1,359m | 6:15.2 | ||
| 1545 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,351m | 6:17.4 |
| 1546 | Lance VanLoo | 33 | Macon, MO | USA | 956m | 8:53.4 |