Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Andrea Lopez | 36 | USA | 2,779 | 3:03.5 | ||
| 1502 | Sammy Van Eynde | 41 | BEL | 2,755 | 3:05.1 | ||
| 1503 | Ornella Diaz | 20 | URU | 2,746 | 3:05.7 | ||
| 1504 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,740 | 3:06.1 |
| 1505 | Michelle Simmonds | 39 | ON | CAN | 2,737 | 3:06.3 | |
| 1506 | Gillian Hopkins | 48 | AUS | 2,720 | 3:07.5 | ||
| 1507 | Kine Darnell | - | USA | 2,705 | 3:08.5 | ||
| 1508 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 3:09.3 | |
| 1509 | jinwon choi | 39 | KOR | 2,659 | 3:11.8 | ||
| 1510 | Thomas G. | 54 | GER | 2,645 | 3:12.8 | ||
| 1511 | Elizabeth McMains | 40 | USA | 2,641 | 3:13.1 | ||
| 1512 | Debbie Goldberg | 65 | USA | 2,631 | 3:13.8 | ||
| 1513 | L W | 37 | USA | 2,613 | 3:15.1 | ||
| 1514 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 2,612 | 3:15.2 | ||
| 1515 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,603 | 3:15.9 |
| 1516 | Paula Salinger | 55 | USA | 2,582 | 3:17.5 | ||
| 1517 | Caroline Denaes | 43 | USA | 2,573 | 3:18.2 | ||
| 1518 | 조복임 ㆍ | 67 | KOR | 2,572 | 3:18.2 | ||
| 1518 | Jamie Robinson | 42 | USA | 2,572 | 3:18.2 | ||
| 1520 | Anthony Hammons | 66 | Springfield, IL | USA | 2,566 | 3:18.7 | |
| 1521 | Deborah Williams | 65 | Mountain View, HI | USA | 2,543 | 3:20.5 | |
| 1522 | Bryan Vick | 68 | USA | 2,500 | 3:24.0 | ||
| 1523 | Susannah Neufeldt | - | Portland, OR | USA | 2,474 | 3:26.1 | |
| 1524 | Irwin Gafen | 61 | USA | 2,442 | 3:28.8 | ||
| 1525 | Robin Zimmerman | 56 | FL | USA | 2,436 | 3:29.3 | |
| 1526 | Jolie Ma | 32 | USA | 2,402 | 3:32.3 | ||
| 1527 | E. Mus | 53 | NB | NED | 2,398 | 3:32.6 | |
| 1528 | Immi Song | 61 | Belvedere, CA | USA | 2,345 | 3:37.4 | |
| 1529 | Annie Werner | 48 | USA | 2,284 | 3:43.2 | ||
| 1530 | Stefanie Lucas | 45 | USA | 2,274 | 3:44.2 | ||
| 1531 | Ted Yu | 32 | CHN | 2,213 | 3:50.4 | ||
| 1532 | Annie Sun | 56 | USA | 2,186 | 3:53.3 | ||
| 1533 | Andrea Gallo | 41 | USA | 2,183 | 3:53.6 | ||
| 1534 | Judith Chittenden | 80 | Blue hill, ME | USA | 2,175 | 3:54.4 | |
| 1535 | Charlotte E | 11 | USA | 2,093 | 4:03.6 | ||
| 1536 | Karen Dolberg | 57 | USA | 2,089 | 4:04.1 | ||
| 1537 | Mirjam Segner | 37 | GER | 2,024 | 4:11.9 | ||
| 1538 | Cynthia Holuta | 38 | USA | 1,921 | 4:25.4 | ||
| 1539 | Kathleen Munisteri | 61 | USA | 1,766 | 4:48.7 | ||
| 1540 | Robert Cleereman | 75 | USA | 1,575 | 5:23.8 | ||
| 1541 | Leanne Alexander | 55 | USA | 1,359 | 6:15.2 | ||
| 1542 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,351 | 6:17.4 |
| 1543 | Lance VanLoo | 33 | Macon, MO | USA | 956 | 8:53.4 |