Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	3,300m	2:34.5
1352	Kathy Betts	53		USA		3,294m	2:34.8
1353	Bronson Lim	33		USA		3,293m	2:34.8
1354	Joanne Crease	70		CAN		3,292m	2:34.9
1355	Khanghau Pang	92		MAS		3,291m	2:34.9
1356	Emily Krohn	52		USA		3,290m	2:35.0
1357	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	3,289m	2:35.0
1357	J W	54	OR	USA		3,289m	2:35.0
1359	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,284m	2:35.2
1360	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,281m	2:35.4
1360	Mattia Rossetto	34		ITA		3,281m	2:35.4
1362	Allison Builder	47		USA		3,280m	2:35.4
1362	Ed Cusack	79	Haddonfield, NJ	USA		3,280m	2:35.4
1362	Kaiden Stansel	18		USA		3,280m	2:35.4
1365	Catherine Temple	37		USA		3,279m	2:35.5
1366	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,278m	2:35.5
1366	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,278m	2:35.5
1368	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,277m	2:35.6
1369	Gilly Brown	45		GBR		3,274m	2:35.7
1370	Dzelila Mujacic	19		BIH		3,270m	2:35.9
1371	Carol DeFazio	73		USA		3,269m	2:36.0
1372	Bliss Taylor	23		AUS		3,267m	2:36.1
1372	Shawn Ignas	-		USA		3,267m	2:36.1
1374	Barry Glading	76	Delray Beach, FL	USA		3,265m	2:36.2
1375	Waqar Rathore	56	Watford	GBR		3,264m	2:36.2
1376	Kim Dassler	-	GA	USA		3,262m	2:36.3
1376	Omar Petrangolini	44		USA		3,262m	2:36.3
1378	Jessica Skelton	52		USA		3,253m	2:36.7
1379	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	3,251m	2:36.8
1380	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	3,248m	2:37.0
1381	Matthias Bader	59		GER		3,247m	2:37.0
1382	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,245m	2:37.1
1383	Lisa Manfredi	42		USA		3,244m	2:37.2
1384	Todd Clark	40		USA		3,241m	2:37.3
1385	Veronique Dion	48		CAN		3,239m	2:37.4
1386	Jose Francisco Portillo	47		MEX		3,235m	2:37.6
1387	Mark Auchter	65	Austin, TX	USA		3,229m	2:37.9
1388	Carole Ontiveros	62	Georgetown, CA	USA		3,225m	2:38.1
1389	Trudy Kaltner	46		USA		3,223m	2:38.2
1390	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,220m	2:38.3
1391	Hans Wurst	112		GER		3,217m	2:38.5
1392	David Walters	61		GBR		3,212m	2:38.7
1393	Tim Comstock	61		USA		3,208m	2:38.9
1394	Kay Redlich	53		USA		3,207m	2:39.0
1395	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,206m	2:39.0
1396	Sue Mather	74	Harwich	GBR		3,205m	2:39.1
1397	Paul Davies	55		GBR		3,201m	2:39.3
1398	Reid H	15	ME	USA		3,195m	2:39.6
1399	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,190m	2:39.8
1400	Robert Pichler	58	Haag	SUI		3,189m	2:39.9