Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kathy Betts | 53 | USA | 3,294 | 2:34.8 | ||
| 1352 | Bronson Lim | 33 | USA | 3,293 | 2:34.8 | ||
| 1353 | Joanne Crease | 70 | CAN | 3,292 | 2:34.9 | ||
| 1354 | Khanghau Pang | 92 | MAS | 3,291 | 2:34.9 | ||
| 1355 | Emily Krohn | 52 | USA | 3,290 | 2:35.0 | ||
| 1356 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:35.0 |
| 1356 | J W | 54 | OR | USA | 3,289 | 2:35.0 | |
| 1358 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:35.2 |
| 1359 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:35.4 |
| 1359 | Mattia Rossetto | 34 | ITA | 3,281 | 2:35.4 | ||
| 1361 | Allison Builder | 47 | USA | 3,280 | 2:35.4 | ||
| 1361 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,280 | 2:35.4 | |
| 1361 | Kaiden Stansel | 18 | USA | 3,280 | 2:35.4 | ||
| 1364 | Catherine Temple | 37 | USA | 3,279 | 2:35.5 | ||
| 1365 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,278 | 2:35.5 |
| 1365 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:35.5 |
| 1367 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,277 | 2:35.6 |
| 1368 | Gilly Brown | 45 | GBR | 3,274 | 2:35.7 | ||
| 1369 | Dzelila Mujacic | 19 | BIH | 3,270 | 2:35.9 | ||
| 1370 | Carol DeFazio | 73 | USA | 3,269 | 2:36.0 | ||
| 1371 | Bliss Taylor | 23 | AUS | 3,267 | 2:36.1 | ||
| 1371 | Shawn Ignas | - | USA | 3,267 | 2:36.1 | ||
| 1373 | Barry Glading | 76 | Delray Beach, FL | USA | 3,265 | 2:36.2 | |
| 1374 | Waqar Rathore | 56 | Watford | GBR | 3,264 | 2:36.2 | |
| 1375 | Kim Dassler | - | GA | USA | 3,262 | 2:36.3 | |
| 1375 | Omar Petrangolini | 44 | USA | 3,262 | 2:36.3 | ||
| 1377 | Jessica Skelton | 52 | USA | 3,253 | 2:36.7 | ||
| 1378 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 3,251 | 2:36.8 |
| 1379 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 3,248 | 2:37.0 |
| 1380 | Matthias Bader | 59 | GER | 3,247 | 2:37.0 | ||
| 1381 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:37.1 |
| 1382 | Lisa Manfredi | 42 | USA | 3,244 | 2:37.2 | ||
| 1383 | Todd Clark | 40 | USA | 3,241 | 2:37.3 | ||
| 1384 | Veronique Dion | 48 | CAN | 3,239 | 2:37.4 | ||
| 1385 | Jose Francisco Portillo | 47 | MEX | 3,235 | 2:37.6 | ||
| 1386 | Mark Auchter | 65 | Austin, TX | USA | 3,229 | 2:37.9 | |
| 1387 | Carole Ontiveros | 62 | Georgetown, CA | USA | 3,225 | 2:38.1 | |
| 1388 | Trudy Kaltner | 46 | USA | 3,223 | 2:38.2 | ||
| 1389 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,220 | 2:38.3 |
| 1390 | Hans Wurst | 112 | GER | 3,217 | 2:38.5 | ||
| 1391 | David Walters | 61 | GBR | 3,212 | 2:38.7 | ||
| 1392 | Tim Comstock | 61 | USA | 3,208 | 2:38.9 | ||
| 1393 | Kay Redlich | - | USA | 3,207 | 2:39.0 | ||
| 1394 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,206 | 2:39.0 |
| 1395 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:39.1 |
| 1396 | Paul Davies | 55 | GBR | 3,201 | 2:39.3 | ||
| 1397 | Reid H | 15 | ME | USA | 3,195 | 2:39.6 | |
| 1398 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:39.8 |
| 1399 | Robert Pichler | 58 | Haag | SUI | 3,189 | 2:39.9 | |
| 1400 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:40.0 |