Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,399m | 2:30.0 |
| 1301 | Mike Kamorski | 59 | ME | USA | 3,399m | 2:30.0 | |
| 1303 | Riccardo Russo | 45 | ITA | 3,398m | 2:30.0 | ||
| 1304 | Hazel Barnard | 38 | GBR | 3,397m | 2:30.1 | ||
| 1305 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,396m | 2:30.1 | |
| 1306 | JU HYUN PARK | 37 | WILMINGTON, DE | USA | 3,392m | 2:30.3 | |
| 1307 | Vanessa Hodges | 28 | AZ | USA | 3,387m | 2:30.5 | |
| 1308 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,384m | 2:30.7 | |
| 1309 | Ryan Craig | 51 | CA | USA | 3,378m | 2:30.9 | |
| 1310 | Jens Müller | 52 | GER | 3,373m | 2:31.2 | ||
| 1311 | Enrico Agnoli | 41 | GER | 3,372m | 2:31.2 | ||
| 1312 | Lindsay G | 34 | USA | 3,368m | 2:31.4 | ||
| 1312 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,368m | 2:31.4 |
| 1314 | Allison Goldberg | 42 | USA | 3,364m | 2:31.6 | ||
| 1315 | Rasool Albanna | 51 | UAE | 3,363m | 2:31.6 | ||
| 1316 | Mina Lee | 56 | USA | 3,360m | 2:31.7 | ||
| 1317 | Richard Steger | 60 | Broken Arrow, OK | USA | 3,357m | 2:31.9 | |
| 1318 | Suzanne Hudson | 60 | Morrisville, VT | USA | 3,356m | 2:31.9 | |
| 1319 | Kim Ellis | 57 | USA | 3,352m | 2:32.1 | ||
| 1320 | yang n | 38 | CHN | 3,351m | 2:32.1 | ||
| 1321 | Jen Spitz | 56 | USA | 3,350m | 2:32.2 | ||
| 1321 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,350m | 2:32.2 |
| 1323 | Kathy Christofidou | 34 | GBR | 3,349m | 2:32.2 | ||
| 1324 | Edina Omanović | 26 | BIH | 3,345m | 2:32.4 | ||
| 1324 | Karen Sif Kristjánsdóttir | 36 | ISL | 3,345m | 2:32.4 | ||
| 1326 | Andrea Head | 55 | USA | 3,344m | 2:32.5 | ||
| 1326 | Kevin P | 44 | USA | 3,344m | 2:32.5 | ||
| 1328 | Maria Moseley | 59 | GBR | 3,341m | 2:32.6 | ||
| 1329 | Christian Thein | 52 | GER | 3,337m | 2:32.8 | ||
| 1330 | Glen Harrison | 74 | Little Rock, AR | USA | 3,334m | 2:32.9 | |
| 1331 | Brigitte De Wilde | 64 | BEL | 3,332m | 2:33.0 | ||
| 1332 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,325m | 2:33.3 | |
| 1332 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,325m | 2:33.3 |
| 1334 | Amanda Souza | 39 | Fall River , MA | USA | 3,322m | 2:33.5 | |
| 1334 | Matthew Whelan | 51 | CAN | 3,322m | 2:33.5 | ||
| 1336 | Adrianne Blake | 40 | USA | 3,321m | 2:33.5 | ||
| 1336 | Kristen Etheridge | 49 | USA | 3,321m | 2:33.5 | ||
| 1338 | Dawn Markovsky | 45 | USA | 3,320m | 2:33.6 | ||
| 1338 | Donna Clarke | 42 | USA | 3,320m | 2:33.6 | ||
| 1340 | 浩然 王 | 23 | CHN | 3,318m | 2:33.7 | ||
| 1340 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 3,318m | 2:33.7 |
| 1342 | Angella Olivier | - | Henderson, KY | USA | 3,317m | 2:33.7 | |
| 1343 | Tea Jurasek | 38 | GER | 3,316m | 2:33.7 | ||
| 1344 | Silvana Ueti | 58 | JPN | 3,315m | 2:33.8 | ||
| 1344 | Baldwin Barbieto | 55 | CAN | 3,315m | 2:33.8 | ||
| 1346 | Mélanie Chauvette | 47 | CAN | 3,312m | 2:33.9 | ||
| 1346 | Lucas Simmons | 44 | USA | 3,312m | 2:33.9 | ||
| 1346 | Fernando Cezar | 43 | Itaparica, BA | BRA | 3,312m | 2:33.9 | |
| 1349 | Paige Woodward | 32 | IL | USA | 3,311m | 2:34.0 | |
| 1350 | Alois Breinbauer | 46 | GER | 3,308m | 2:34.1 |