Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jacob Lee | 41 | KOR | 3,518m | 2:24.9 | ||
| 1200 | Jessica Routley | 37 | Dayton, OH | USA | 3,518m | 2:24.9 | |
| 1203 | Heide Fulton | 53 | Alexandria, VA | USA | 3,516m | 2:25.0 | |
| 1203 | Sarah George | 50 | USA | 3,516m | 2:25.0 | ||
| 1205 | Elizabeth Sraga | 45 | West Pennant Hills, NSW | AUS | 3,515m | 2:25.0 | |
| 1206 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,514m | 2:25.1 |
| 1206 | Dan Hall | 71 | USA | 3,514m | 2:25.1 | ||
| 1206 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 3,514m | 2:25.1 |
| 1209 | shaun murphy | 66 | AUS | 3,513m | 2:25.1 | ||
| 1210 | hans blickman | 70 | USA | 3,511m | 2:25.2 | ||
| 1211 | Tarik Smajic | 27 | BIH | 3,510m | 2:25.2 | ||
| 1212 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 3,508m | 2:25.3 | |
| 1213 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 3,507m | 2:25.4 |
| 1213 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 3,507m | 2:25.4 |
| 1215 | Lizzie Leen | 41 | Dayton, OH | USA | 3,503m | 2:25.5 | |
| 1216 | Remo Sberna | 50 | ITA | 3,500m | 2:25.7 | ||
| 1217 | Paul Smith | 59 | USA | 3,498m | 2:25.7 | ||
| 1218 | Lisa Bentley | 54 | CAN | 3,497m | 2:25.8 | ||
| 1219 | Michelle Barraza | 40 | USA | 3,496m | 2:25.8 | ||
| 1220 | Megan Jezierski | 41 | USA | 3,493m | 2:26.0 | ||
| 1221 | 명준 장 | 34 | KOR | 3,492m | 2:26.0 | ||
| 1221 | Arraighna Brannon | 45 | USA | 3,492m | 2:26.0 | ||
| 1223 | Simone Bannach | 49 | GER | 3,490m | 2:26.1 | ||
| 1224 | Sarah Eng | 47 | Chicago, IL | USA | 3,488m | 2:26.2 | |
| 1225 | K H | - | USA | 3,485m | 2:26.3 | ||
| 1226 | Mary Nagle | 61 | Abington, MA | USA | 3,483m | 2:26.4 | |
| 1227 | Danielle Hunt | 45 | USA | 3,482m | 2:26.4 | ||
| 1227 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,482m | 2:26.4 | |
| 1229 | Jonathan Swanciger | 42 | Madison, WI | USA | 3,481m | 2:26.5 | |
| 1230 | Yara Abdulaal | 24 | KSA | 3,480m | 2:26.5 | ||
| 1231 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,477m | 2:26.6 |
| 1232 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,476m | 2:26.7 |
| 1233 | Emma Carter | 50 | GBR | 3,474m | 2:26.8 | ||
| 1234 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,473m | 2:26.8 | |
| 1234 | Claire Spiller | 45 | GBR | 3,473m | 2:26.8 | ||
| 1234 | Jermail Porter | 37 | USA | 3,473m | 2:26.8 | ||
| 1237 | Crystal Perez | 44 | Belfair, WA | USA | 3,471m | 2:26.9 | |
| 1238 | Leo Gabara | 16 | USA | 3,469m | 2:27.0 | ||
| 1239 | Jan Cada | 49 | CZE | 3,467m | 2:27.1 | ||
| 1239 | Caitlin Burke | 56 | MD | USA | 3,467m | 2:27.1 | |
| 1241 | Senal A | 29 | AUS | 3,466m | 2:27.1 | ||
| 1241 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,466m | 2:27.1 |
| 1243 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,465m | 2:27.1 | |
| 1243 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 3,465m | 2:27.1 | |
| 1243 | James Moore | 33 | USA | 3,465m | 2:27.1 | ||
| 1246 | Jan Willem Van Brouwershaven | 59 | NED | 3,461m | 2:27.3 | ||
| 1247 | Vasilis Nikolaou | 66 | GRE | 3,460m | 2:27.3 | ||
| 1247 | Terri Gillette | 46 | Morris, IL | USA | 3,460m | 2:27.3 | |
| 1247 | Jennifer Tait | 62 | Oxford | GBR | 3,460m | 2:27.3 | |
| 1250 | John Hall | - | AL | USA | 3,459m | 2:27.4 |