Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,254	1:37.0
2	Oran Arms	33		USA		5,227	1:37.5
3	Jordan Monnink	36	ON	CAN	Team Canada	5,218	1:37.7
4	Callan Swanson	33		USA		5,070	1:40.5
5	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	5,042	1:41.1
6	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	5,038	1:41.2
7	Arnaud Richard	50	Bordeaux	FRA		5,021	1:41.5
8	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4,985	1:42.3
9	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	4,973	1:42.5
10	Bradley Farrell	32	NC	USA		4,963	1:42.7
11	Dimitris Elliniadis	39		GRE		4,960	1:42.8
12	Richard Wood	39		RSA	The Delivery Room	4,958	1:42.8
13	Nicholas Pryszlak	43	NJ	USA		4,926	1:43.5
14	Nigel Clarke	47		GBR		4,916	1:43.7
15	Сергей Павлий	46	Ставрополь	AIN		4,900	1:44.0
15	Subutai Kettle	34		USA	U.S. Navy Veteran	4,900	1:44.0
15	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	4,900	1:44.0
18	Quentin Rivière	29		FRA		4,874	1:44.6
19	Nick Lowell	53	North Falmouth	USA	Ever Green Boat Club	4,869	1:44.7
20	Mat Saunders	50		AUS		4,861	1:44.9
21	Tracey Lanier	38	Camarillo, CA	USA		4,859	1:44.9
22	Dan Smith	31		USA		4,855	1:45.0
23	Richard Crichton	46		GBR		4,840	1:45.3
24	German Rendo	54	Palma de Mallorca	ESP		4,839	1:45.3
25	Tyler Vedder	34	Ottawa, ON	CAN	Rowers United	4,830	1:45.5
26	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,823	1:45.7
27	Michael Lehmann	55		GER		4,821	1:45.7
28	Jackson Price	38	QLD	AUS		4,810	1:46.0
28	Isaiah Dean	32		USA		4,810	1:46.0
30	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	4,809	1:46.0
31	Kilian Rault	43		IRL	Passage West Rowing Club	4,808	1:46.0
32	Dave Nash	46		GBR		4,801	1:46.2
32	Justin Ferayorni	49		USA		4,801	1:46.2
34	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,795	1:46.3
35	Craig Moses	38	Neath	GBR		4,790	1:46.4
36	Paul Taylor	46		GBR	Yealm Gig Rowing Club	4,783	1:46.6
37	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,776	1:46.7
38	Kevin Valent	43	Jacksonville, FL	USA		4,775	1:46.8
39	Guy Ellison	45		GBR	Oarsome Trio	4,765	1:47.0
39	Nic Huiskes	42	Amsterdam	NED		4,765	1:47.0
41	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	4,763	1:47.0
42	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	4,759	1:47.1
43	John Muse	61	Bryn Mawr, PA	USA		4,755	1:47.2
44	John Walsh	55	Wigan	GBR	SUB-7 IRC	4,745	1:47.4
45	Nico S	51		NED		4,741	1:47.5
45	Oscar Forsberg	36		FIN		4,741	1:47.5
47	Chris Street	44	WA	AUS	Royal Engineers	4,738	1:47.6
48	Scott Dochat	47		USA		4,736	1:47.6
49	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	4,735	1:47.7
50	Franck Schaller	37		SIN		4,734	1:47.7