Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Palmer	37	NSW	AUS		4,607	1:50.7
101	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	4,607	1:50.7
103	Jeff Howard	45	ACT	AUS		4,606	1:50.7
104	Mark Budd	51	Townsville, QLD	AUS		4,605	1:50.7
105	Bryan Connolly	36	CA	USA	75th RGR RGT	4,602	1:50.8
106	Chris Snedaker	42	Stuart, FL	USA		4,598	1:50.9
107	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	4,597	1:50.9
108	Joshua Lampe	50		USA		4,595	1:50.9
108	Santana Rosario	22	NC	USA	United States Marine Corps	4,595	1:50.9
110	Paul Hill	44	Edmonton , AB	CAN		4,593	1:51.0
110	Sam Burt	38		USA		4,593	1:51.0
112	connor holmes	32		CAN		4,592	1:51.0
113	Magnus Nyman	51	Uppsala	SWE		4,591	1:51.0
114	Austin Newcomer	38		USA	U.S. Coast Guard	4,589	1:51.1
115	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	4,587	1:51.1
116	Matt Doyle	35		NZL		4,585	1:51.2
116	Joe El-Abd	43		FRA		4,585	1:51.2
116	Brian Kennedy	38		NED		4,585	1:51.2
119	Josh V	27		USA	United States Marine Corps	4,583	1:51.2
120	Ian Henman	44	Scotsburn, NS	CAN		4,581	1:51.3
120	Matt Hickman	48	GA	USA		4,581	1:51.3
122	Mr DZiQ	41		POL		4,580	1:51.3
123	Duncan Dunning	51	New Plymouth	NZL		4,579	1:51.3
124	Kevin Lynch	29		USA		4,576	1:51.4
124	Håvard Haarstad	42		NOR		4,576	1:51.4
126	Dmitri Nazarov	40		AIN		4,573	1:51.5
127	Jared Ellerbrock	43	Dublin, OH	USA	LifeTime Fitness, Dublin, OH	4,567	1:51.6
128	Billy Feldmeier	41	West Melbourne, FL	USA	Row Brevard	4,566	1:51.6
129	Lukas H.	34		AUT		4,564	1:51.7
130	Andrew Polasek	38	CO	USA		4,563	1:51.7
131	Steve Dewacht	53	Lethbridge, AB	CAN		4,561	1:51.8
131	Stephen Breitkreuz	34		CAN		4,561	1:51.8
133	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,560	1:51.8
134	Nikola Savov	27		BUL		4,557	1:51.9
135	Jurie Van Vuren	54	Hoedspruit	RSA		4,551	1:52.0
135	Anthony Hart	36		GBR		4,551	1:52.0
135	Trey Clark	43	Mertzon, TX	USA		4,551	1:52.0
138	Anthony Rotello	41		USA		4,550	1:52.0
139	Filippo Santoli	22		ITA		4,549	1:52.1
140	Conor O’Neill	42		GBR		4,548	1:52.1
140	David Abularach	32		GUA		4,548	1:52.1
142	Elliot Greer	39		ZIM		4,546	1:52.1
143	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,544	1:52.2
144	Michael Schuessler	35		USA		4,541	1:52.3
145	Steves Rick	43		USA		4,538	1:52.3
146	Paul Täubert	21		GER		4,533	1:52.5
147	Frédéric Faubert	43		FRA		4,532	1:52.5
147	Gian Pass	54		ITA		4,532	1:52.5
149	David Carter	44		GBR		4,530	1:52.5
150	Tyler Kirkpatrick	31	ON	CAN		4,529	1:52.6