Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Booker | 50 | Brisbane , QLD | AUS | 4,465m | 1:54.2 | |
| 201 | ersin yilmaz | 40 | TUR | Turkish Rowing Team | 4,465m | 1:54.2 | |
| 203 | Erwan Bolzer | 46 | FRA | 4,464m | 1:54.2 | ||
| 204 | Joseph Overocker | 47 | USA | 4,463m | 1:54.2 | ||
| 205 | Will Bailey | 30 | USA | 4,461m | 1:54.3 | ||
| 206 | Peter Stanners | 39 | DEN | Arca - Denmark | 4,459m | 1:54.3 | |
| 207 | Gregory Stansel | 39 | OR | USA | 4,458m | 1:54.4 | |
| 208 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,456m | 1:54.4 | |
| 208 | Nils Weber | 25 | GER | 4,456m | 1:54.4 | ||
| 210 | Joseph O'Gorman | 40 | Hastings | GBR | 4,454m | 1:54.5 | |
| 210 | Alex Walton | 34 | GBR | 4,454m | 1:54.5 | ||
| 210 | Adriano Tassotti | 42 | ITA | 4,454m | 1:54.5 | ||
| 213 | David Hughes | 57 | GBR | 4,453m | 1:54.5 | ||
| 213 | Marc Dokter | 57 | NED | 4,453m | 1:54.5 | ||
| 215 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,451m | 1:54.5 |
| 215 | Urian Eilinger | 31 | USA | 4,451m | 1:54.5 | ||
| 217 | BART FAIN | 42 | Peoria, AZ | USA | 4,450m | 1:54.6 | |
| 217 | Radek Podracky | 52 | TX | USA | 4,450m | 1:54.6 | |
| 219 | Sid Ives | 41 | Chelmsford | GBR | 4,449m | 1:54.6 | |
| 220 | Richard Hayes | 53 | Waterford | IRL | New Ross Boat Club | 4,446m | 1:54.7 |
| 220 | Mark Heil | 33 | USA | 4,446m | 1:54.7 | ||
| 222 | Edward Mosedale | 40 | GBR | 4,445m | 1:54.7 | ||
| 223 | Soong K | 29 | KOR | 4,444m | 1:54.7 | ||
| 223 | Chris Brown | 34 | GBR | 4,444m | 1:54.7 | ||
| 223 | Seth Harrison | 39 | WI | USA | 4,444m | 1:54.7 | |
| 226 | shawn wilson | 41 | QC | CAN | 4,443m | 1:54.7 | |
| 226 | Brennan McIntyre | 46 | CAN | 4,443m | 1:54.7 | ||
| 228 | Bk Sanders | 39 | USA | 4,441m | 1:54.8 | ||
| 229 | Sandy Loder | 57 | GBR | Eton Vikings | 4,440m | 1:54.8 | |
| 229 | Peter Schiessl | 38 | Munich | AUT | 4,440m | 1:54.8 | |
| 229 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 4,440m | 1:54.8 |
| 232 | Jurij Lovše | 50 | Maribor | SLO | 4,438m | 1:54.9 | |
| 232 | Alec McGillivray | 41 | Paris, ON | CAN | 4,438m | 1:54.9 | |
| 232 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,438m | 1:54.9 |
| 235 | Josef Zelenka | 52 | Plzeň | CZE | 4,437m | 1:54.9 | |
| 236 | Kristian Sørensen | 34 | DEN | 4,436m | 1:54.9 | ||
| 237 | Warrick Baldwin | 39 | AUS | 4,435m | 1:54.9 | ||
| 237 | Jan Reichenbach | 44 | Stuttgart | GER | 4,435m | 1:54.9 | |
| 239 | Robert Manny | 56 | USA | 4,434m | 1:55.0 | ||
| 240 | Nino Faust | 18 | GER | 4,430m | 1:55.1 | ||
| 241 | Chris Revell | 54 | NZL | 4,429m | 1:55.1 | ||
| 241 | Jackson Bradley | 46 | USA | 4,429m | 1:55.1 | ||
| 241 | Michael Kocheisen | 32 | GER | 4,429m | 1:55.1 | ||
| 244 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,427m | 1:55.2 |
| 245 | Greg Billows | 48 | NJ | USA | 4,426m | 1:55.2 | |
| 246 | Rachel Hillmer | 40 | Holly Springs, NC | USA | Raleigh Rowing Center | 4,424m | 1:55.2 |
| 247 | Jason Singer | 34 | USA | 4,422m | 1:55.3 | ||
| 248 | Mark Bower | 45 | Doncaster | GBR | Empty the Tanks | 4,421m | 1:55.3 |
| 248 | Mitch Helmer | 42 | GER | 4,421m | 1:55.3 | ||
| 250 | Eric Anderson | 36 | USA | 4,420m | 1:55.3 |