Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	willy robinson	58	Blue Ridge , GA	USA		3,624	2:20.7
1102	Susan Jennings	54		USA		3,623	2:20.7
1102	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,623	2:20.7
1102	Mark Naugle	38		USA		3,623	2:20.7
1105	Søren Mikkelsen	37		DEN		3,622	2:20.8
1105	Alex Brogger	38		USA		3,622	2:20.8
1107	Hong Phan	40		USA		3,621	2:20.8
1108	Jerry spier	41		USA		3,619	2:20.9
1109	Kurt Stolz	63		SUI		3,618	2:20.9
1109	Jeff Turkington	60	Gabriola, BC	CAN		3,618	2:20.9
1111	Thorsten Fabel	48		GER		3,615	2:21.0
1111	Oliver Bishop	48		SUI		3,615	2:21.0
1113	Michael Bui	33		USA		3,614	2:21.1
1114	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,613	2:21.1
1114	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,613	2:21.1
1114	William Berger	40		USA		3,613	2:21.1
1117	Leonardo SKEF	55		ARG		3,611	2:21.2
1118	Floratus Sonnenschein	56		GER		3,609	2:21.3
1118	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,609	2:21.3
1120	Humberto Espinoza	48		MEX		3,607	2:21.3
1120	David Boren	37		USA		3,607	2:21.3
1122	Fiona Schumann	42		AUS		3,604	2:21.5
1123	Clu Hellenkamp	52		GER		3,600	2:21.6
1123	Alessandro Loss	50		ITA		3,600	2:21.6
1125	Craig Black	55	Frontier, SK	CAN		3,599	2:21.7
1125	Tonya Wirtz	33	IL	USA		3,599	2:21.7
1127	Tania Farmer	55	calgary	CAN	RowPro Rowers	3,597	2:21.7
1127	Alan Smith	45		GBR		3,597	2:21.7
1129	Rookh Marr	40	QLD	AUS		3,596	2:21.8
1130	Gunther Abela	52		MLT		3,595	2:21.8
1130	sean glang	49	CA	USA		3,595	2:21.8
1130	Paul Corbeil	70	Montréal, QC	CAN		3,595	2:21.8
1133	Trisha Day	49		USA		3,592	2:21.9
1133	Alexander Yovchev	43		BUL		3,592	2:21.9
1135	Anna Pickard	36		GBR		3,591	2:22.0
1136	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,590	2:22.0
1136	Cory Thomas	46		USA		3,590	2:22.0
1136	Luiz Calábria	40		BRA		3,590	2:22.0
1139	Jim Giordano	57		USA		3,588	2:22.1
1140	Peter Gackenheimer	48	Wendlingen	GER		3,585	2:22.2
1141	Amy Musser	50		USA		3,584	2:22.2
1141	Anne Jefferson	20	Bowling Green, KY	USA	Sewanee: The University of the South	3,584	2:22.2
1143	Kim Parkinson	37		USA		3,583	2:22.3
1143	Jerald Fuller	61	Sturgeon County, AB	CAN		3,583	2:22.3
1145	Stefan Plancke	38		GER		3,582	2:22.3
1145	Jannicke Rabben	47		NOR		3,582	2:22.3
1147	forrest Ferrari	57		USA		3,579	2:22.4
1147	Gemma Perry	27		GBR		3,579	2:22.4
1149	Larry Wang	61	Inverness, IL	USA		3,578	2:22.5
1149	Dave LoVecchio	48		USA		3,578	2:22.5