Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Kerri Delaney | 49 | USA | Dallas Rowing Club | 3,625m | 2:20.6 | |
| 1102 | George Miller | 58 | OH | USA | 3,624m | 2:20.7 | |
| 1102 | willy robinson | 58 | Blue Ridge , GA | USA | 3,624m | 2:20.7 | |
| 1104 | Susan Jennings | 54 | USA | 3,623m | 2:20.7 | ||
| 1104 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,623m | 2:20.7 |
| 1104 | Mark Naugle | 38 | USA | 3,623m | 2:20.7 | ||
| 1107 | Søren Mikkelsen | 37 | DEN | 3,622m | 2:20.8 | ||
| 1107 | Alex Brogger | 38 | USA | 3,622m | 2:20.8 | ||
| 1109 | Hongla Phan | 40 | USA | Row House Santa Clara | 3,621m | 2:20.8 | |
| 1110 | Jerry spier | 41 | USA | 3,619m | 2:20.9 | ||
| 1111 | Kurt Stolz | 63 | SUI | 3,618m | 2:20.9 | ||
| 1111 | Jeff Turkington | 60 | Whistler, BC | CAN | 3,618m | 2:20.9 | |
| 1113 | Thorsten Fabel | 48 | GER | 3,615m | 2:21.0 | ||
| 1113 | Oliver Bishop | 48 | SUI | 3,615m | 2:21.0 | ||
| 1115 | Michael Bui | 33 | USA | 3,614m | 2:21.1 | ||
| 1116 | Sohyeong JIN | 42 | KOR | 3,613m | 2:21.1 | ||
| 1116 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,613m | 2:21.1 |
| 1116 | William Berger | 40 | USA | 3,613m | 2:21.1 | ||
| 1119 | Leonardo SKEF | 55 | ARG | 3,611m | 2:21.2 | ||
| 1120 | Floratus Sonnenschein | 56 | GER | 3,609m | 2:21.3 | ||
| 1120 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,609m | 2:21.3 | |
| 1122 | Humberto Espinoza | 48 | MEX | 3,607m | 2:21.3 | ||
| 1122 | David Boren | 37 | USA | 3,607m | 2:21.3 | ||
| 1124 | Fiona Schumann | 42 | AUS | 3,604m | 2:21.5 | ||
| 1125 | Clu Hellenkamp | 52 | GER | 3,600m | 2:21.6 | ||
| 1125 | Alessandro Loss | 50 | ITA | 3,600m | 2:21.6 | ||
| 1127 | Craig Black | 55 | Frontier, SK | CAN | 3,599m | 2:21.7 | |
| 1127 | Tonya Wirtz | 33 | IL | USA | 3,599m | 2:21.7 | |
| 1129 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,597m | 2:21.7 |
| 1129 | Alan Smith | 45 | GBR | 3,597m | 2:21.7 | ||
| 1131 | Rookh Marr | 40 | QLD | AUS | 3,596m | 2:21.8 | |
| 1132 | Gunther Abela | 52 | MLT | 3,595m | 2:21.8 | ||
| 1132 | sean glang | 49 | CA | USA | 3,595m | 2:21.8 | |
| 1132 | Paul Corbeil | 70 | Montréal, QC | CAN | 3,595m | 2:21.8 | |
| 1135 | Trisha Day | 49 | USA | 3,592m | 2:21.9 | ||
| 1135 | Alexander Yovchev | 43 | BUL | 3,592m | 2:21.9 | ||
| 1137 | Anna Pickard | 36 | GBR | 3,591m | 2:22.0 | ||
| 1138 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,590m | 2:22.0 |
| 1138 | Cory Thomas | 46 | USA | 3,590m | 2:22.0 | ||
| 1138 | Luiz Calábria | 40 | BRA | 3,590m | 2:22.0 | ||
| 1141 | Jim Giordano | 57 | USA | 3,588m | 2:22.1 | ||
| 1142 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,585m | 2:22.2 | |
| 1143 | Amy Musser | 50 | USA | 3,584m | 2:22.2 | ||
| 1143 | Anne Jefferson | 20 | Bowling Green, KY | USA | Sewanee: The University of the South | 3,584m | 2:22.2 |
| 1145 | Kim Parkinson | 37 | USA | 3,583m | 2:22.3 | ||
| 1145 | Jerald Fuller | 61 | CAN | 3,583m | 2:22.3 | ||
| 1147 | Stefan Plancke | 38 | GER | 3,582m | 2:22.3 | ||
| 1147 | Jannicke Rabben | 47 | NOR | 3,582m | 2:22.3 | ||
| 1149 | forrest Ferrari | 57 | USA | 3,579m | 2:22.4 | ||
| 1149 | Gemma Perry | 27 | GBR | 3,579m | 2:22.4 |