Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mia Hancock | 25 | USA | 3,727 | 2:16.8 | ||
| 1002 | Michael Fazal | 43 | CAN | 3,726 | 2:16.8 | ||
| 1003 | Ren c | 43 | ON | CAN | 3,724 | 2:16.9 | |
| 1004 | Nate Hanna | 43 | USA | 3,723 | 2:16.9 | ||
| 1004 | Sean Larsen | 52 | USA | 3,723 | 2:16.9 | ||
| 1006 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:17.0 |
| 1007 | Valérie Martin | 57 | Cognac, France | FRA | 3,719 | 2:17.1 | |
| 1007 | Andrew Perez | 36 | USA | 3,719 | 2:17.1 | ||
| 1009 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:17.1 |
| 1010 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,717 | 2:17.2 |
| 1010 | Ken Salem | - | CAN | 3,717 | 2:17.2 | ||
| 1012 | Karlo Palomo | 45 | USA | 3,715 | 2:17.2 | ||
| 1012 | NICHOLAS TORRES | 44 | TX | USA | 3,715 | 2:17.2 | |
| 1014 | Austin Weakley | 44 | USA | 3,713 | 2:17.3 | ||
| 1015 | Stacy Skiftenes | 41 | Duvall, WA | USA | 3,711 | 2:17.4 | |
| 1016 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 3,710 | 2:17.4 | |
| 1017 | Kevin Tiller | 60 | Madison, MS | USA | 3,708 | 2:17.5 | |
| 1017 | Tom Schneider | 36 | USA | 3,708 | 2:17.5 | ||
| 1019 | meredith burke | 47 | somerville, NJ | USA | 3,707 | 2:17.5 | |
| 1019 | yue yao | 34 | CHN | 3,707 | 2:17.5 | ||
| 1021 | Darren Wright | 51 | USA | Age Without Limits | 3,706 | 2:17.6 | |
| 1022 | KIMBERLY EARNEST | 56 | READING, PA | USA | 3,704 | 2:17.6 | |
| 1023 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,701 | 2:17.8 |
| 1023 | Robin Oldham | 48 | Toronto, ON | CAN | 3,701 | 2:17.8 | |
| 1025 | Luke Taylor | 42 | USA | 3,700 | 2:17.8 | ||
| 1026 | Dominik Steiner | 55 | Tokyo | JPN | 3,698 | 2:17.9 | |
| 1027 | Edith Pickl | 44 | AUT | 3,697 | 2:17.9 | ||
| 1027 | Thorsten Kurpan | 31 | GER | 3,697 | 2:17.9 | ||
| 1027 | Chuck Holt | 54 | USA | 3,697 | 2:17.9 | ||
| 1030 | Jill Gorman | 54 | Monrovia, CA | USA | mERGmaids | 3,696 | 2:17.9 |
| 1030 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 3,696 | 2:17.9 |
| 1032 | Antoine Ruelland | 34 | CAN | 3,695 | 2:18.0 | ||
| 1033 | Sabrina Dent | 33 | Bartlett, TN | USA | CrossFit Memphis | 3,693 | 2:18.0 |
| 1034 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,692 | 2:18.1 |
| 1035 | Jonathan Kowalski | 38 | USA | 3,691 | 2:18.1 | ||
| 1036 | Papageno Serici | 50 | FRA | 3,689 | 2:18.2 | ||
| 1036 | Dugald Bell | 58 | GBR | 3,689 | 2:18.2 | ||
| 1038 | Yannick Aujouannet | 50 | FRA | 3,687 | 2:18.3 | ||
| 1039 | Mark Horton | 50 | GBR | 3,686 | 2:18.3 | ||
| 1040 | Robert Jenkins | 61 | CAN | 3,683 | 2:18.4 | ||
| 1041 | Signe Vognsen | 45 | DEN | 3,681 | 2:18.5 | ||
| 1041 | Bern P | 34 | BC | CAN | 3,681 | 2:18.5 | |
| 1043 | LEE HONAM | 43 | KOR | 3,678 | 2:18.6 | ||
| 1043 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:18.6 | |
| 1043 | David Fereday | 69 | GBR | 3,678 | 2:18.6 | ||
| 1046 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 3,671 | 2:18.9 |
| 1046 | Steve Conneely | 57 | GBR | 3,671 | 2:18.9 | ||
| 1048 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:18.9 | |
| 1049 | Michael Urlhardt | 43 | GER | 3,669 | 2:19.0 | ||
| 1049 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 3,669 | 2:19.0 |