Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Morgan Causie | 36 | USA | 4,028m | 2:06.6 | ||
| 652 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,027m | 2:06.6 |
| 653 | li hongyan | 41 | CHN | 4,026m | 2:06.6 | ||
| 653 | Tim Hicks | 60 | ON | CAN | Team Canada | 4,026m | 2:06.6 |
| 653 | Randy Stroup | 64 | Pike Road, AL | USA | Team Diamonds | 4,026m | 2:06.6 |
| 656 | Margaret Kranenburg | 39 | CAN | 4,024m | 2:06.7 | ||
| 657 | Bob Davis | 59 | London, ON | CAN | 4,022m | 2:06.8 | |
| 658 | Andreas Benediktson | 42 | DEN | 4,021m | 2:06.8 | ||
| 659 | Lars Z | 31 | GER | 4,020m | 2:06.8 | ||
| 659 | Steve McCain | 40 | USA | 4,020m | 2:06.8 | ||
| 661 | David Parry | 59 | Pensacola, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,019m | 2:06.8 |
| 661 | Steve Wilkin | 53 | Warwickshire | GBR | British Army | 4,019m | 2:06.8 |
| 663 | Charles Becker | 44 | USA | 4,017m | 2:06.9 | ||
| 663 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 4,017m | 2:06.9 | |
| 663 | Tony Ward | 58 | GBR | 4,017m | 2:06.9 | ||
| 663 | John Phillips | 69 | Tumwater, WA | USA | 4,017m | 2:06.9 | |
| 667 | Bjørn Vegar Berg | 57 | NOR | 4,016m | 2:06.9 | ||
| 668 | Minsu KIM | 45 | KOR | 4,015m | 2:07.0 | ||
| 668 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,015m | 2:07.0 |
| 670 | Ross Johnson | 45 | Austin, TX | USA | 4,013m | 2:07.0 | |
| 671 | Chris Apple | 38 | USA | 4,012m | 2:07.1 | ||
| 672 | Dewayne Rader | 46 | USA | 4,011m | 2:07.1 | ||
| 672 | Andrew Leigh | 25 | USA | 4,011m | 2:07.1 | ||
| 672 | Peter Love | 59 | USA | 4,011m | 2:07.1 | ||
| 675 | Siegfried Karjetta | 69 | GER | 4,010m | 2:07.1 | ||
| 675 | Allis Rundell | 50 | Säffle | SWE | 4,010m | 2:07.1 | |
| 675 | Xena Röverr | - | Portland, OR | USA | 4,010m | 2:07.1 | |
| 675 | Ian Evans | 52 | USA | 4,010m | 2:07.1 | ||
| 675 | Graham Lovelady | 32 | USA | 4,010m | 2:07.1 | ||
| 680 | Robert LaCasse | 62 | Dearborn, MI | USA | Detroit Boat Club | 4,008m | 2:07.2 |
| 681 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 4,006m | 2:07.3 | |
| 682 | Timo Predöhl | 48 | SUI | 4,004m | 2:07.3 | ||
| 683 | MacArthur Antigua | 48 | USA | 4,001m | 2:07.4 | ||
| 683 | Connor Steinmetz | 25 | USA | 4,001m | 2:07.4 | ||
| 685 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,999m | 2:07.5 | |
| 686 | Andy Richard | 39 | USA | 3,998m | 2:07.5 | ||
| 687 | Kris B | 31 | CAN | 3,996m | 2:07.6 | ||
| 688 | Ethan Martinson | 46 | ND | USA | 3,995m | 2:07.6 | |
| 689 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,993m | 2:07.7 | |
| 690 | Chuck Hodges | 57 | Tulsa, OK | USA | 3,992m | 2:07.7 | |
| 690 | Danijel Farkas | 50 | USA | 3,992m | 2:07.7 | ||
| 692 | Hans Pesch | 54 | GER | 3,988m | 2:07.8 | ||
| 693 | Charlie Heairet | 47 | USA | 3,986m | 2:07.9 | ||
| 694 | David Šestina | 36 | SVK | 3,985m | 2:07.9 | ||
| 694 | José António Nunes da Silva | 36 | GER | 3,985m | 2:07.9 | ||
| 696 | Brian Love | 48 | USA | 3,984m | 2:08.0 | ||
| 696 | George Mendes FURTADO | 39 | NED | 3,984m | 2:08.0 | ||
| 698 | Stephen Bazemore | 40 | USA | 3,983m | 2:08.0 | ||
| 699 | Christoph Sinnecker | 34 | Stuttgart | GER | 3,982m | 2:08.0 | |
| 699 | Kevin Walther | 31 | USA | 3,982m | 2:08.0 |