Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Wolfgang Cibulka | 64 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 4,027 | 2:06.6 |
| 652 | Hongyan Li | 41 | CHN | 4,026 | 2:06.6 | ||
| 652 | Tim Hicks | 60 | ON | CAN | Team Canada | 4,026 | 2:06.6 |
| 652 | Randy Stroup | 64 | Pike Road, AL | USA | Team Diamonds | 4,026 | 2:06.6 |
| 655 | Margaret Kranenburg | 39 | CAN | 4,024 | 2:06.7 | ||
| 656 | Bob Davis | 59 | London, ON | CAN | 4,022 | 2:06.8 | |
| 657 | Andreas Benediktson | 42 | DEN | 4,021 | 2:06.8 | ||
| 658 | Lars Z | 31 | GER | 4,020 | 2:06.8 | ||
| 658 | Steve McCain | 40 | USA | 4,020 | 2:06.8 | ||
| 660 | David Parry | 59 | Pensacola, FL | USA | 4,019 | 2:06.8 | |
| 660 | Steve Wilkin | 53 | Warwickshire | GBR | British Army | 4,019 | 2:06.8 |
| 662 | Charles Becker | 44 | USA | 4,017 | 2:06.9 | ||
| 662 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 4,017 | 2:06.9 | |
| 662 | Tony Ward | 58 | GBR | 4,017 | 2:06.9 | ||
| 662 | John Phillips | 69 | Tumwater, WA | USA | 4,017 | 2:06.9 | |
| 666 | Bjørn Vegar Berg | 57 | NOR | 4,016 | 2:06.9 | ||
| 667 | Minsu KIM | 45 | KOR | Geobukseon -γκ±°λΆμ γ | 4,015 | 2:07.0 | |
| 667 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,015 | 2:07.0 |
| 669 | Ross Johnson | 45 | Austin, TX | USA | 4,013 | 2:07.0 | |
| 670 | Chris Apple | 38 | USA | 4,012 | 2:07.1 | ||
| 671 | Dewayne Rader | 46 | USA | 4,011 | 2:07.1 | ||
| 671 | Andrew Leigh | 25 | USA | 4,011 | 2:07.1 | ||
| 671 | Peter Love | 59 | USA | 4,011 | 2:07.1 | ||
| 674 | Siegfried Karjetta | 69 | GER | 4,010 | 2:07.1 | ||
| 674 | Allis Rundell | 50 | Säffle | SWE | 4,010 | 2:07.1 | |
| 674 | Xena Röverr | - | Portland, OR | USA | 4,010 | 2:07.1 | |
| 674 | Ian Evans | 52 | USA | 4,010 | 2:07.1 | ||
| 674 | Graham Lovelady | 32 | USA | 4,010 | 2:07.1 | ||
| 679 | Robert LaCasse | 62 | Dearborn, MI | USA | Detroit Boat Club | 4,008 | 2:07.2 |
| 680 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 4,006 | 2:07.3 | |
| 681 | Timo Predöhl | 48 | SUI | 4,004 | 2:07.3 | ||
| 682 | MacArthur Antigua | 48 | USA | 4,001 | 2:07.4 | ||
| 682 | Connor Steinmetz | 25 | USA | 4,001 | 2:07.4 | ||
| 684 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,999 | 2:07.5 | |
| 685 | Andy Richard | 39 | USA | 3,998 | 2:07.5 | ||
| 686 | Kris B | 31 | CAN | 3,996 | 2:07.6 | ||
| 687 | Ethan Martinson | 46 | ND | USA | 3,995 | 2:07.6 | |
| 688 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,993 | 2:07.7 | |
| 689 | Chuck Hodges | 57 | Tulsa, OK | USA | 3,992 | 2:07.7 | |
| 689 | Danijel Farkas | 50 | USA | 3,992 | 2:07.7 | ||
| 691 | Hans Pesch | 54 | GER | 3,988 | 2:07.8 | ||
| 692 | Charlie Heairet | 47 | USA | 3,986 | 2:07.9 | ||
| 693 | David Šestina | 36 | SVK | 3,985 | 2:07.9 | ||
| 693 | José António Nunes da Silva | 36 | GER | 3,985 | 2:07.9 | ||
| 695 | Brian Love | 48 | USA | 3,984 | 2:08.0 | ||
| 695 | George Mendes FURTADO | 39 | NED | 3,984 | 2:08.0 | ||
| 697 | Stephen Bazemore | 40 | USA | 3,983 | 2:08.0 | ||
| 698 | Christoph Sinnecker | 34 | Stuttgart | GER | 3,982 | 2:08.0 | |
| 698 | Kevin Walther | 31 | USA | 3,982 | 2:08.0 | ||
| 700 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 3,981 | 2:08.1 |