Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Karri Howlett	48	SK	CAN		1,521	2:37.7
1152	Layla Swift	47	Bloomington, IN	USA		1,519	2:37.9
1153	Mike Sackett	58	Kechi, KS	USA		1,518	2:38.1
1154	Jamie Robinson	42		USA		1,504	2:39.5
1155	Karen Dexter	70		USA		1,499	2:40.1
1156	Mariko Suzuki	41		USA	Garmin Connect	1,490	2:41.0
1157	Yuliana Ramírez Salazar	22		COL		1,489	2:41.1
1158	Christine Fortin	60	Darlington, WI	USA		1,482	2:41.9
1159	Marlon Zarate	46	CA	USA		1,481	2:42.0
1160	Christy Deen	45		USA		1,480	2:42.1
1161	Miguel Blasco	61		ESP		1,479	2:42.2
1162	Kwabena Yamoah	45		USA		1,477	2:42.4
1162	Rebecc Angelos	50		USA		1,477	2:42.4
1164	Katiana Lisi	36		ITA		1,470	2:43.2
1165	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,466	2:43.7
1166	Ellen Knott	15		GBR		1,458	2:44.6
1167	bucky lemarroy	72		MEX	CrossFit Entrena-t	1,457	2:44.7
1168	Barbara Kodors	67	ON	CAN		1,454	2:45.0
1169	Marissa Charles	44		USA		1,452	2:45.2
1169	M P	53		USA		1,452	2:45.2
1171	Maddy Woodley	33		CAN		1,451	2:45.4
1172	Pavlína Jabůrková	45		CZE		1,448	2:45.7
1173	chris cervelli	74	CA	USA		1,444	2:46.2
1174	Stacie Petter	46	NC	USA		1,434	2:47.3
1175	Brad Burns	49		USA		1,432	2:47.5
1176	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,431	2:47.7
1177	Ervina Ng	48		AUS		1,430	2:47.8
1178	Darius Potts	55	IA	USA		1,417	2:49.3
1178	Zheng Liu	35		USA		1,417	2:49.3
1180	Hazel Laidlaw	61		GBR		1,411	2:50.0
1181	Amanda Clutter	38	WV	USA		1,403	2:51.0
1181	Bryan Vick	68		USA		1,403	2:51.0
1183	Miluska Garcia-Diaz	51		USA		1,402	2:51.1
1184	Monica Lewis	64	Hopewell Junction, NY	USA		1,399	2:51.5
1185	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,392	2:52.4
1186	- 排骨精	23		CHN		1,386	2:53.1
1187	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,379	2:54.0
1188	Yu Shou Wu Jin	53		CHN		1,367	2:55.5
1189	Francesca Veneri	40		ITA		1,350	2:57.7
1190	Andi Basterrechea	55		USA		1,347	2:58.1
1191	Mike Terry	69		GBR		1,345	2:58.4
1192	Ornella Diaz	20		URU		1,310	3:03.2
1193	Chris Davis	34		USA		1,306	3:03.7
1194	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,303	3:04.1
1195	Johari Lapointe	41		USA		1,279	3:07.6
1196	Deborah Williams	65	Mountain View, HI	USA		1,278	3:07.7
1197	Nan Alexander	85		USA		1,268	3:09.2
1198	Cammie Carmichael	45		USA		1,258	3:10.7
1199	Anthea Burnett	-		AUS		1,255	3:11.2
1200	Chuck Schreiber	66		USA		1,249	3:12.1