Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,526m	2:37.2
1152	Karri Howlett	48	SK	CAN		1,521m	2:37.7
1153	Layla Swift	47	Bloomington, IN	USA		1,519m	2:37.9
1154	Mike Sackett	58	Kechi, KS	USA		1,518m	2:38.1
1155	Jamie Robinson	42		USA		1,504m	2:39.5
1156	Karen Dexter	70		USA		1,499m	2:40.1
1157	Mariko Suzuki	41		USA	Garmin Connect	1,490m	2:41.0
1158	Yuliana Ramírez Salazar	22		COL		1,489m	2:41.1
1159	Christine Fortin	60	Darlington, WI	USA		1,482m	2:41.9
1160	Marlon Zarate	46	CA	USA		1,481m	2:42.0
1161	Christy Deen	45		USA		1,480m	2:42.1
1162	Miguel Blasco	61		ESP		1,479m	2:42.2
1163	Kwabena Yamoah	45		USA		1,477m	2:42.4
1163	Rebecc Angelos	50		USA		1,477m	2:42.4
1165	Katiana Lisi	36		ITA		1,470m	2:43.2
1166	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,466m	2:43.7
1167	Ellen Knott	15		GBR		1,458m	2:44.6
1168	bucky lemarroy	72		MEX	CrossFit Entrena-t	1,457m	2:44.7
1169	Barbara Kodors	67	ON	CAN		1,454m	2:45.0
1170	Marissa Charles	44		USA		1,452m	2:45.2
1170	M P	53		USA		1,452m	2:45.2
1172	Maddy Woodley	33		CAN		1,451m	2:45.4
1173	Pavlína Jabůrková	45		CZE		1,448m	2:45.7
1174	chris cervelli	74	CA	USA		1,444m	2:46.2
1175	Stacie Petter	46	NC	USA		1,434m	2:47.3
1176	Brad Burns	49		USA		1,432m	2:47.5
1177	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,431m	2:47.7
1178	Ervina Ng	48		AUS		1,430m	2:47.8
1179	Darius Potts	55	IA	USA		1,417m	2:49.3
1179	Zheng Liu	35		USA		1,417m	2:49.3
1181	Hazel Laidlaw	61		GBR		1,411m	2:50.0
1182	Amanda Clutter	38	WV	USA		1,403m	2:51.0
1182	Bryan Vick	68		USA		1,403m	2:51.0
1184	Miluska Garcia-Diaz	51		USA		1,402m	2:51.1
1185	Monica Lewis	64	Hopewell Junction, NY	USA		1,399m	2:51.5
1186	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,392m	2:52.4
1187	- 排骨精	23		CHN		1,386m	2:53.1
1188	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,379m	2:54.0
1189	Yu Shou Wu Jin	53		CHN		1,367m	2:55.5
1190	Francesca Veneri	40		ITA		1,350m	2:57.7
1191	Andi Basterrechea	55		USA		1,347m	2:58.1
1192	Mike Terry	69		GBR		1,345m	2:58.4
1193	Ornella Diaz	20		URU		1,310m	3:03.2
1194	Chris Davis	34		USA		1,306m	3:03.7
1195	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,303m	3:04.1
1196	Johari Lapointe	41		USA		1,279m	3:07.6
1197	Deborah Williams	65	Mountain View, HI	USA		1,278m	3:07.7
1198	Nan Alexander	85		USA		1,268m	3:09.2
1199	Cammie Carmichael	45		USA		1,258m	3:10.7
1200	Anthea Burnett	-		AUS		1,255m	3:11.2