Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1151 Roger Burrell 91 GBR 1,526m 2:37.2
1152 Karri Howlett 48 CAN 1,521m 2:37.7
1153 Layla Swift 47 USA 1,519m 2:37.9
1154 Mike Sackett 58 USA 1,518m 2:38.1
1155 Jamie Robinson 42 USA 1,504m 2:39.5
1156 Karen Dexter 70 USA 1,499m 2:40.1
1157 Mariko Suzuki 41 USA 1,490m 2:41.0
1158 Yuliana Ramírez Salazar 22 COL 1,489m 2:41.1
1159 Christine Fortin 60 USA 1,482m 2:41.9
1160 Marlon Zarate 46 USA 1,481m 2:42.0
1161 Christy Deen 45 USA 1,480m 2:42.1
1162 Miguel Blasco 61 ESP 1,479m 2:42.2
1163 Kwabena Yamoah 45 USA 1,477m 2:42.4
1163 Rebecc Angelos 50 USA 1,477m 2:42.4
1165 Katiana Lisi 36 ITA 1,470m 2:43.2
1166 Bob Evans 70 USA 1,466m 2:43.7
1167 Ellen Knott 15 GBR 1,458m 2:44.6
1168 bucky lemarroy 72 MEX 1,457m 2:44.7
1169 Barbara Kodors 67 CAN 1,454m 2:45.0
1170 Marissa Charles 44 USA 1,452m 2:45.2
1170 M P 53 USA 1,452m 2:45.2
1172 Maddy Woodley 33 CAN 1,451m 2:45.4
1173 Pavlína Jabůrková 45 CZE 1,448m 2:45.7
1174 chris cervelli 74 USA 1,444m 2:46.2
1175 Stacie Petter 46 USA 1,434m 2:47.3
1176 Brad Burns 49 USA 1,432m 2:47.5
1177 Andrew Griffith 74 USA 1,431m 2:47.7
1178 Ervina Ng 48 AUS 1,430m 2:47.8
1179 Darius Potts 55 USA 1,417m 2:49.3
1179 Zheng Liu 35 USA 1,417m 2:49.3
1181 Hazel Laidlaw 61 GBR 1,411m 2:50.0
1182 Amanda Clutter 38 USA 1,403m 2:51.0
1182 Bryan Vick 68 USA 1,403m 2:51.0
1184 Miluska Garcia-Diaz 51 USA 1,402m 2:51.1
1185 Monica Lewis 64 USA 1,399m 2:51.5
1186 LEON DANISH 74 USA 1,392m 2:52.4
1187 - 排骨精 23 CHN 1,386m 2:53.1
1188 Pam Terry 59 USA 1,379m 2:54.0
1189 Yu Shou Wu Jin 53 CHN 1,367m 2:55.5
1190 Francesca Veneri 40 ITA 1,350m 2:57.7
1191 Andi Basterrechea 55 USA 1,347m 2:58.1
1192 Mike Terry 69 GBR 1,345m 2:58.4
1193 Ornella Diaz 20 URU 1,310m 3:03.2
1194 Chris Davis 34 USA 1,306m 3:03.7
1195 Kathleen Fleming - USA 1,303m 3:04.1
1196 Johari Lapointe 41 USA 1,279m 3:07.6
1197 Deborah Williams 65 USA 1,278m 3:07.7
1198 Nan Alexander 85 USA 1,268m 3:09.2
1199 Cammie Carmichael 45 USA 1,258m 3:10.7
1200 Anthea Burnett - AUS 1,255m 3:11.2