Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jon Mayes	46		USA		1,845	2:10.0
951	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
953	Dan Schuberth	39		USA		1,843	2:10.2
954	Bill Milosh	82	Oxford, MA	USA	RowAlong	1,841	2:10.3
954	Rob Moss	65		USA		1,841	2:10.3
954	F C	40		USA		1,841	2:10.3
957	Justin Moore	38		USA		1,840	2:10.4
957	JY Park	34		KOR		1,840	2:10.4
959	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	1,838	2:10.5
960	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	1,835	2:10.7
960	Ken Salem	-		CAN		1,835	2:10.7
962	Megan Washnieski	45		USA		1,834	2:10.8
962	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	1,834	2:10.8
962	Russell Vaughan	60	Norfolk, VA	USA		1,834	2:10.8
965	Catherine Streule	47		SUI		1,832	2:11.0
966	paolo ciarlariello	51		ITA	Italy Rowing	1,831	2:11.0
967	Flo Elkins	49	Forney, TX	USA		1,830	2:11.1
967	Mark Bell	57	MA	USA	U.S. Naval Reserve	1,830	2:11.1
969	Thomas Molinaro	48		USA		1,829	2:11.2
969	Randy B	67		USA		1,829	2:11.2
971	Lisa Bassett	42		USA		1,824	2:11.5
972	Claudia Artner	42		AUT		1,822	2:11.7
972	Tom Paradise	31		USA		1,822	2:11.7
974	Mike Kamorski	59	ME	USA		1,819	2:11.9
975	Elizabeth Sraga	45	West Pennant Hills, NSW	AUS		1,818	2:12.0
976	Tom Muffie	23		USA		1,817	2:12.0
977	Oswaldo Anzola	47	Calgary, AB	CAN		1,816	2:12.1
977	Debbie Lee	48		USA		1,816	2:12.1
979	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	1,815	2:12.2
980	Helle Nielsen	58		DEN		1,814	2:12.3
980	Doug Bastyr	52		USA		1,814	2:12.3
982	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,811	2:12.5
983	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	1,809	2:12.6
984	Nick Websdell	60	Preston	GBR		1,808	2:12.7
984	Susannah Groen	40		CAN		1,808	2:12.7
986	David Hewitt	65		GBR		1,806	2:12.8
986	Jonathan Kowalski	38		USA		1,806	2:12.8
988	Tracy Payne	61		USA		1,805	2:12.9
988	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	1,805	2:12.9
990	Gunther Abela	52		MLT		1,801	2:13.2
990	Kathy Scott	50	Dover, DE	USA		1,801	2:13.2
990	Heather Young	44		CAN		1,801	2:13.2
993	Todd Clark	40		USA		1,800	2:13.3
994	Kate Brown	49		USA		1,797	2:13.5
995	Ben T	38		USA		1,794	2:13.7
995	Jacqueline Johnson	45	Raleigh, NC	USA		1,794	2:13.7
995	Betheny Cholish	50	Scranton, PA	USA		1,794	2:13.7
998	Karen Sif Kristjánsdóttir	36		ISL		1,792	2:13.9
999	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,790	2:14.0
999	Matthew Randall	46		USA	US Army	1,790	2:14.0