Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sekwang Park	39		KOR		1,846m	2:10.0
952	Jon Mayes	46		USA		1,845m	2:10.0
952	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
954	Dan Schuberth	39		USA		1,843m	2:10.2
955	Bill Milosh	82	Oxford, MA	USA	RowAlong	1,841m	2:10.3
955	Rob Moss	65		USA		1,841m	2:10.3
955	F C	40		USA		1,841m	2:10.3
958	Justin Moore	38		USA		1,840m	2:10.4
958	JY Park	34		KOR		1,840m	2:10.4
960	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	1,838m	2:10.5
961	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	1,835m	2:10.7
961	Ken Salem	-		CAN		1,835m	2:10.7
963	Megan Washnieski	45		USA		1,834m	2:10.8
963	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	1,834m	2:10.8
963	Russell Vaughan	60	Norfolk, VA	USA		1,834m	2:10.8
966	Catherine Streule	47		SUI		1,832m	2:11.0
967	paolo ciarlariello	51		ITA	Italy Rowing	1,831m	2:11.0
968	Flo Elkins	49	Forney, TX	USA		1,830m	2:11.1
968	Mark Bell	57	MA	USA	U.S. Naval Reserve	1,830m	2:11.1
970	Thomas Molinaro	48		USA		1,829m	2:11.2
970	Randy B	67		USA		1,829m	2:11.2
972	Lisa Bassett	42		USA		1,824m	2:11.5
973	Claudia Artner	42		AUT		1,822m	2:11.7
973	Tom Paradise	31		USA		1,822m	2:11.7
975	Mike Kamorski	59	ME	USA		1,819m	2:11.9
976	Elizabeth Sraga	45	West Pennant Hills, NSW	AUS		1,818m	2:12.0
977	Tom Muffie	23		USA		1,817m	2:12.0
978	Oswaldo Anzola	47	Calgary, AB	CAN		1,816m	2:12.1
978	Debbie Lee	48		USA		1,816m	2:12.1
980	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	1,815m	2:12.2
981	Helle Nielsen	58		DEN		1,814m	2:12.3
981	Doug Bastyr	52		USA		1,814m	2:12.3
983	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,811m	2:12.5
984	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	1,809m	2:12.6
985	Nick Websdell	60	Preston	GBR		1,808m	2:12.7
985	Susannah Groen	40		CAN		1,808m	2:12.7
987	David Hewitt	65		GBR		1,806m	2:12.8
987	Jonathan Kowalski	38		USA		1,806m	2:12.8
989	Tracy Payne	61		USA		1,805m	2:12.9
989	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	1,805m	2:12.9
991	Gunther Abela	52		MLT		1,801m	2:13.2
991	Kathy Scott	50	Dover, DE	USA		1,801m	2:13.2
991	Heather Young	44		CAN		1,801m	2:13.2
994	Todd Clark	40		USA		1,800m	2:13.3
995	Kate Brown	49		USA		1,797m	2:13.5
996	Ben T	38		USA		1,794m	2:13.7
996	Jacqueline Johnson	45	Raleigh, NC	USA		1,794m	2:13.7
996	Betheny Cholish	50	Scranton, PA	USA		1,794m	2:13.7
999	Karen Sif Kristjánsdóttir	36		ISL		1,792m	2:13.9
1000	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,790m	2:14.0