Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michael Banks	65	Silver Spring, MD	USA		1,733	2:18.4
1052	雷公	37		CHN		1,732	2:18.5
1052	Franco Guerra	42		HON		1,732	2:18.5
1054	Tom Lauber	59		USA		1,730	2:18.7
1054	Anna Blaszczyk	40		POL		1,730	2:18.7
1056	Jessica Routley	37	Dayton, OH	USA		1,726	2:19.0
1057	与牛	28		CHN		1,725	2:19.1
1057	Jenn Lepore	30		USA		1,725	2:19.1
1059	Na Luo	35		CHN		1,724	2:19.2
1060	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		1,723	2:19.2
1061	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,721	2:19.4
1062	Katie Gnau	44	Milwaukee	USA	Milwaukee Rowing Club	1,720	2:19.5
1063	Lindsay Myles	38		CAN		1,719	2:19.6
1064	Jeffrey Tang	46		CHN		1,718	2:19.6
1065	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	1,717	2:19.7
1065	Katarzyna Kaminska	40		POL		1,717	2:19.7
1067	Bokeun Jeong	32		KOR		1,716	2:19.8
1067	Dawn Howk	60		USA		1,716	2:19.8
1069	Angella Olivier	-	Henderson, KY	USA		1,715	2:19.9
1070	Karen Sullivan	54		USA		1,713	2:20.1
1070	Kim Ellis	57		USA		1,713	2:20.1
1072	Crystal Fitta	44	Allyn, WA	USA		1,711	2:20.2
1073	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,710	2:20.3
1074	Silvana Ueti	58		JPN		1,707	2:20.5
1074	명준 장	34		KOR		1,707	2:20.5
1074	Jacob Lilly	42		CAN		1,707	2:20.5
1077	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,706	2:20.6
1078	Sana Kat	45		AUS		1,705	2:20.7
1079	David Šestina	36		SVK		1,703	2:20.9
1080	Suzanne Rozier	35		USA		1,696	2:21.5
1081	Mina Lee	56		USA		1,695	2:21.5
1081	Daniel Archibald	45	MI	USA		1,695	2:21.5
1083	Caleb Richardson	48		USA		1,694	2:21.6
1083	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	1,694	2:21.6
1085	Nina Hölzel	53		GER		1,693	2:21.7
1086	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,691	2:21.9
1087	Thomas Walke	50		GER		1,684	2:22.5
1087	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,684	2:22.5
1089	Knels Lameris	71	Dalen	NED		1,683	2:22.6
1090	Stavroula Vervenioti	41		GRE		1,677	2:23.1
1091	Freia Van den broeck	40		BEL		1,674	2:23.3
1092	Natalie Pangburn	60		USA		1,672	2:23.5
1093	Kate Borger	58	Ashgrove, QLD	AUS		1,671	2:23.6
1094	JOHN FRARY	69	White Rock, NM	USA		1,670	2:23.7
1095	Hans Berggreen	62	Roskilde 🇩🇰	DEN		1,669	2:23.7
1096	Celine Whitehouse	52		GBR		1,668	2:23.8
1096	Mark Auchter	65	Austin, TX	USA		1,668	2:23.8
1098	anja ojstersek	40		SLO		1,661	2:24.4
1099	Paige Laurenzano	32		USA		1,658	2:24.7
1100	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		1,657	2:24.8