Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jenny Matson	38		USA		1,735m	2:18.3
1052	Michael Banks	65	Silver Spring, MD	USA		1,733m	2:18.4
1053	雷公	37		CHN		1,732m	2:18.5
1053	Franco Guerra	42		HON		1,732m	2:18.5
1055	Tom Lauber	59		USA		1,730m	2:18.7
1055	Anna Blaszczyk	40		POL		1,730m	2:18.7
1057	Jessica Routley	37	Dayton, OH	USA		1,726m	2:19.0
1058	与牛	28		CHN		1,725m	2:19.1
1058	Jenn Lepore	30		USA		1,725m	2:19.1
1060	Na Luo	35		CHN		1,724m	2:19.2
1061	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		1,723m	2:19.2
1062	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,721m	2:19.4
1063	Katie Gnau	44	Milwaukee	USA	Milwaukee Rowing Club	1,720m	2:19.5
1064	Lindsay Myles	38		CAN		1,719m	2:19.6
1065	Jeffrey Tang	46		CHN		1,718m	2:19.6
1066	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	1,717m	2:19.7
1066	Katarzyna Kaminska	40		POL		1,717m	2:19.7
1068	Bokeun Jeong	32		KOR		1,716m	2:19.8
1068	Dawn Howk	60		USA		1,716m	2:19.8
1070	Angella Olivier	-	Henderson, KY	USA		1,715m	2:19.9
1071	Karen Sullivan	54		USA		1,713m	2:20.1
1071	Kim Ellis	57		USA		1,713m	2:20.1
1073	Crystal Perez	44	Belfair, WA	USA		1,711m	2:20.2
1074	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,710m	2:20.3
1075	Silvana Ueti	58		JPN		1,707m	2:20.5
1075	명준 장	34		KOR		1,707m	2:20.5
1075	Jacob Lilly	42		CAN		1,707m	2:20.5
1078	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,706m	2:20.6
1079	Sana Kat	45		AUS		1,705m	2:20.7
1080	David Šestina	36		SVK		1,703m	2:20.9
1081	Suzanne Rozier	35		USA		1,696m	2:21.5
1082	Mina Lee	56		USA		1,695m	2:21.5
1082	Daniel Archibald	45	MI	USA		1,695m	2:21.5
1084	Caleb Richardson	48		USA		1,694m	2:21.6
1084	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	1,694m	2:21.6
1086	Nina Hölzel	53		GER		1,693m	2:21.7
1087	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,691m	2:21.9
1088	Thomas Walke	50		GER		1,684m	2:22.5
1088	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,684m	2:22.5
1090	Knels Lameris	71	Dalen	NED		1,683m	2:22.6
1091	Stavroula Vervenioti	41		GRE		1,677m	2:23.1
1092	Freia Van den broeck	40		BEL		1,674m	2:23.3
1093	Natalie Pangburn	60		USA		1,672m	2:23.5
1094	Kate Borger	58	Ashgrove, QLD	AUS		1,671m	2:23.6
1095	JOHN FRARY	69	White Rock, NM	USA		1,670m	2:23.7
1096	Hans Berggreen	62	Roskilde 🇩🇰	DEN		1,669m	2:23.7
1097	Celine Whitehouse	52		GBR		1,668m	2:23.8
1097	Mark Auchter	65	Austin, TX	USA		1,668m	2:23.8
1099	anja ojstersek	40		SLO		1,661m	2:24.4
1100	Paige Laurenzano	32		USA		1,658m	2:24.7