Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1050 Jenny Matson 38 USA 1,735m 2:18.3
1052 Michael Banks 65 USA 1,733m 2:18.4
1053 雷 公 37 CHN 1,732m 2:18.5
1053 Franco Guerra 42 HON 1,732m 2:18.5
1055 Tom Lauber 59 USA 1,730m 2:18.7
1055 Anna Blaszczyk 40 POL 1,730m 2:18.7
1057 Jessica Routley 37 USA 1,726m 2:19.0
1058 与 牛 28 CHN 1,725m 2:19.1
1058 Jenn Lepore 30 USA 1,725m 2:19.1
1060 Na Luo 35 CHN 1,724m 2:19.2
1061 Duane Guthrie 53 CAN 1,723m 2:19.2
1062 Martha Abers 52 USA 1,721m 2:19.4
1063 Katie Gnau 44 USA 1,720m 2:19.5
1064 Lindsay Myles 38 CAN 1,719m 2:19.6
1065 Jeffrey Tang 46 CHN 1,718m 2:19.6
1066 Pierre-Gilles Santini 66 FRA 1,717m 2:19.7
1066 Katarzyna Kaminska 40 POL 1,717m 2:19.7
1068 Bokeun Jeong 32 KOR 1,716m 2:19.8
1068 Dawn Howk 60 USA 1,716m 2:19.8
1070 Angella Olivier - USA 1,715m 2:19.9
1071 Karen Sullivan 54 USA 1,713m 2:20.1
1071 Kim Ellis 57 USA 1,713m 2:20.1
1073 Crystal Perez 44 USA 1,711m 2:20.2
1074 Susan Aldworth 62 USA 1,710m 2:20.3
1075 Silvana Ueti 58 JPN 1,707m 2:20.5
1075 명준 장 34 KOR 1,707m 2:20.5
1075 Jacob Lilly 42 CAN 1,707m 2:20.5
1078 Ronald Green 67 GBR 1,706m 2:20.6
1079 Sana Kat 45 AUS 1,705m 2:20.7
1080 David Šestina 36 SVK 1,703m 2:20.9
1081 Suzanne Rozier 35 USA 1,696m 2:21.5
1082 Mina Lee 56 USA 1,695m 2:21.5
1082 Daniel Archibald 45 USA 1,695m 2:21.5
1084 Caleb Richardson 48 USA 1,694m 2:21.6
1084 Michal Piatkowski 45 POL 1,694m 2:21.6
1086 Nina Hölzel 53 GER 1,693m 2:21.7
1087 Linda Sudhoff 64 USA 1,691m 2:21.9
1088 Thomas Walke 50 GER 1,684m 2:22.5
1088 john northcutt 61 USA 1,684m 2:22.5
1090 Knels Lameris 71 NED 1,683m 2:22.6
1091 Stavroula Vervenioti 41 GRE 1,677m 2:23.1
1092 Freia Van den broeck 40 BEL 1,674m 2:23.3
1093 Natalie Pangburn 60 USA 1,672m 2:23.5
1094 Kate Borger 58 AUS 1,671m 2:23.6
1095 JOHN FRARY 69 USA 1,670m 2:23.7
1096 Hans Berggreen 62 DEN 1,669m 2:23.7
1097 Celine Whitehouse 52 GBR 1,668m 2:23.8
1097 Mark Auchter 65 USA 1,668m 2:23.8
1099 anja ojstersek 40 SLO 1,661m 2:24.4
1100 Paige Laurenzano 32 USA 1,658m 2:24.7