Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Simone Bannach	49		GER		1,789	2:14.1
1001	Phillip Cicione	58		USA		1,789	2:14.1
1003	Christopher Johanson	56	Bowling Green, KY	USA		1,788	2:14.2
1004	Handly Cameron	54	Dunwoody, GA	USA		1,787	2:14.3
1005	Neil Heskel	71		USA		1,786	2:14.3
1005	Teri Olson	53		USA		1,786	2:14.3
1007	JJ Montplaisir	35		USA		1,783	2:14.6
1007	Travis Nave	45		USA		1,783	2:14.6
1009	Kirsty Nicholson	37	Glasgow	GBR		1,782	2:14.6
1009	Victoria Millner	37		USA		1,782	2:14.6
1011	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
1011	Dugald Bell	58		GBR		1,781	2:14.7
1011	Remo Sberna	50		ITA		1,781	2:14.7
1011	Sarah Weyburn	34		USA		1,781	2:14.7
1015	Hans Walter-Peterson	55	Geneva, NY	USA		1,779	2:14.9
1015	jacob Terranova	32		USA		1,779	2:14.9
1017	Megan Shea	34	Petaluma, CA	USA		1,776	2:15.1
1018	Harin Lee	30		KOR		1,773	2:15.3
1019	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	1,772	2:15.4
1019	Alan Humphrey	58		USA		1,772	2:15.4
1021	Chase Rooks	39	Newcastle , NSW	AUS		1,771	2:15.5
1021	Andy Pownall	56		GBR	UK Rowers	1,771	2:15.5
1021	Tashia Esseltine	37		CAN		1,771	2:15.5
1021	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
1025	Rod Hooper	56		AUS		1,770	2:15.5
1026	Scott Johnson	67		USA		1,769	2:15.6
1026	nard b	58		USA		1,769	2:15.6
1028	Steve Conneely	57		GBR		1,767	2:15.8
1029	Lesley Damante	58		USA		1,766	2:15.9
1030	Catherine Krout	48		USA		1,761	2:16.2
1031	Jennifer Mcgarry	38		USA		1,760	2:16.3
1032	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	1,758	2:16.5
1033	Gunnar Putz	52		GER		1,756	2:16.6
1033	NI JIE	38	上海	CHN	亦可赛艇	1,756	2:16.6
1033	Michael Bui	33		USA		1,756	2:16.6
1033	Paige Woodward	32	IL	USA		1,756	2:16.6
1037	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,754	2:16.8
1038	Thomas Allen	60		USA		1,753	2:16.9
1039	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	1,751	2:17.0
1040	Andrea Walski	59		USA		1,750	2:17.1
1040	Trent Warren	40		USA		1,750	2:17.1
1042	Tom Seabolt	70	Port Orange, FL	USA		1,749	2:17.2
1042	Татьяна Павлий	45		AIN		1,749	2:17.2
1044	Dwight Powery	61		USA		1,748	2:17.2
1045	Cath Pollard	58		GBR		1,745	2:17.5
1046	Saskia Jansen	50		NED		1,743	2:17.6
1047	Thomas Scotton	66	Middletown, CT	USA		1,742	2:17.7
1048	Emily Mazzei	30		USA		1,741	2:17.8
1049	Sarah Cade	44		GBR		1,735	2:18.3
1049	Jenny Matson	38		USA		1,735	2:18.3