Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Matthew Randall	46		USA	US Army	1,790m	2:14.0
1002	Simone Bannach	49		GER		1,789m	2:14.1
1002	Phillip Cicione	58		USA		1,789m	2:14.1
1004	Christopher Johanson	56	Bowling Green, KY	USA		1,788m	2:14.2
1005	Handly Cameron	54	Dunwoody, GA	USA		1,787m	2:14.3
1006	Neil Heskel	71		USA		1,786m	2:14.3
1006	Teri Olson	53		USA		1,786m	2:14.3
1008	JJ Montplaisir	35		USA		1,783m	2:14.6
1008	Travis Nave	45		USA		1,783m	2:14.6
1010	Kirsty Nicholson	37	Glasgow	GBR		1,782m	2:14.6
1010	Victoria Millner	37		USA		1,782m	2:14.6
1012	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
1012	Dugald Bell	58		GBR		1,781m	2:14.7
1012	Remo Sberna	50		ITA		1,781m	2:14.7
1012	Sarah Weyburn	34		USA		1,781m	2:14.7
1016	Hans Walter-Peterson	55	Geneva, NY	USA		1,779m	2:14.9
1016	jacob Terranova	32		USA		1,779m	2:14.9
1018	Megan Shea	34	Waterbury Center, VT	USA	Concept2, Inc, Morrisville, VT	1,776m	2:15.1
1019	Harin Lee	30		KOR		1,773m	2:15.3
1020	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	1,772m	2:15.4
1020	Alan Humphrey	58		USA		1,772m	2:15.4
1022	Chase Rooks	39	Newcastle , NSW	AUS		1,771m	2:15.5
1022	Andy Pownall	56		GBR	UK Rowers	1,771m	2:15.5
1022	Tashia Esseltine	37		CAN		1,771m	2:15.5
1022	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	1,771m	2:15.5
1026	Rod Hooper	56		AUS		1,770m	2:15.5
1027	Scott Johnson	67		USA		1,769m	2:15.6
1027	nard b	58		USA		1,769m	2:15.6
1029	Steve Conneely	57		GBR		1,767m	2:15.8
1030	Lesley Damante	58		USA		1,766m	2:15.9
1031	Catherine Krout	48		USA		1,761m	2:16.2
1032	Jennifer Mcgarry	38		USA		1,760m	2:16.3
1033	Martin Volerich	62	Norwood NJ	USA		1,758m	2:16.5
1034	Gunnar Putz	52		GER		1,756m	2:16.6
1034	NI JIE	38	上海	CHN	亦可赛艇	1,756m	2:16.6
1034	Michael Bui	33		USA		1,756m	2:16.6
1034	Paige Woodward	32	IL	USA		1,756m	2:16.6
1038	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,754m	2:16.8
1039	Thomas Allen	60		USA		1,753m	2:16.9
1040	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	1,751m	2:17.0
1041	Andrea Walski	59		USA		1,750m	2:17.1
1041	Trent Warren	40		USA		1,750m	2:17.1
1043	Tom Seabolt	70	Port Orange, FL	USA		1,749m	2:17.2
1043	Татьяна Павлий	45		UNAFF		1,749m	2:17.2
1045	Dwight Powery	61		USA		1,748m	2:17.2
1046	Cath Pollard	58		GBR		1,745m	2:17.5
1047	Saskia Jansen	50		NED		1,743m	2:17.6
1048	Thomas Scotton	66	Middletown, CT	USA		1,742m	2:17.7
1049	Emily Mazzei	30		USA		1,741m	2:17.8
1050	Sarah Cade	44		GBR		1,735m	2:18.3