Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jackie Oulahen	57	PE	CAN		1,915	2:05.3
852	batman doe	49		FRA		1,914	2:05.3
852	一徳小池	62	Nikko	JPN		1,914	2:05.3
852	Mihai Pricochi	34	London	GBR		1,914	2:05.3
852	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	1,914	2:05.3
856	Erik W	-		NED		1,913	2:05.4
856	H Barhorst	42		USA		1,913	2:05.4
858	Binny S	51		GBR		1,912	2:05.5
858	Leonid Kelner	38	Montreal, QC	CAN		1,912	2:05.5
860	Anthony Santabarbara	54	NY	USA		1,910	2:05.6
860	Stefan Goepfert	62		GER		1,910	2:05.6
862	Andrew Perkins	59		CAN		1,909	2:05.7
862	David Ott	55	Columbus, OH	USA	USAF Veterans	1,909	2:05.7
864	Pete Round	62	Bedale	GBR		1,908	2:05.7
864	Ryan Reeves	37		USA		1,908	2:05.7
864	Kelly Linn	43	MN	USA	mERGmaids	1,908	2:05.7
867	Brenda Barrett	52		USA		1,907	2:05.8
867	Luiz Calábria	40		BRA		1,907	2:05.8
869	Hugh Griffiths	74	Dorset	GBR		1,906	2:05.9
870	Craig Gormley	52	Hopkinton, MA	USA		1,905	2:05.9
870	Kerstin Schumacher	56	Magdeburg	GER		1,905	2:05.9
870	Angie Cann	50		GBR		1,905	2:05.9
870	Christena Callahan	44		USA		1,905	2:05.9
874	Jacob McGee	49		CAN		1,903	2:06.1
874	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	1,903	2:06.1
874	Jonathan Swanciger	42	Middleton, WI	USA		1,903	2:06.1
877	Tina Piccione	51		AUS		1,902	2:06.1
877	Jeffrey Bell	61	Broomfield, CO	USA		1,902	2:06.1
879	Tom Wagner	66	Edmond	USA		1,900	2:06.3
879	Johan Karlsson	44		SWE		1,900	2:06.3
879	sean glang	49	CA	USA		1,900	2:06.3
882	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		1,897	2:06.5
882	Cecilia Wiberg	53		SWE		1,897	2:06.5
882	Dan Chayes	62	PA	USA		1,897	2:06.5
885	Stewart Katz	68		USA		1,896	2:06.5
886	Jerald Fuller	61	Sturgeon County, AB	CAN		1,895	2:06.6
886	David M	41		USA		1,895	2:06.6
888	Charles Babin	50	Acadieville, NB	CAN		1,894	2:06.7
888	Scott Barker	59		USA		1,894	2:06.7
888	Nikos Berg	42	Celle	GER		1,894	2:06.7
891	Randy Swain	62	Ladera Ranch, CA	USA		1,893	2:06.7
892	Allison Gootkin	25		USA		1,892	2:06.8
893	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,891	2:06.9
893	Tim Hicks	60	ON	CAN	Team Canada	1,891	2:06.9
895	Chris Ciccio	54		USA		1,890	2:06.9
895	Nick Dendekker	41	Windsor, ON	CAN		1,890	2:06.9
895	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	1,890	2:06.9
895	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,890	2:06.9
899	sam park	45		KOR	RowingDang	1,887	2:07.1
900	Austin Weakley	44		USA		1,886	2:07.2