Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
850 Robert Jenkins 61 CAN 1,916m 2:05.2
852 Jackie Oulahen 57 CAN 1,915m 2:05.3
853 batman doe 49 FRA 1,914m 2:05.3
853 一徳 小池 62 JPN 1,914m 2:05.3
853 Mihai Pricochi 34 GBR 1,914m 2:05.3
853 Casey Young 44 USA 1,914m 2:05.3
857 Erik W - NED 1,913m 2:05.4
857 H Barhorst 42 USA 1,913m 2:05.4
859 Binny S 51 GBR 1,912m 2:05.5
859 Leonid Kelner 38 CAN 1,912m 2:05.5
861 Anthony Santabarbara 54 USA 1,910m 2:05.6
861 Stefan Goepfert 62 GER 1,910m 2:05.6
863 Andrew Perkins 59 CAN 1,909m 2:05.7
863 David Ott 55 USA 1,909m 2:05.7
865 Pete Round 62 GBR 1,908m 2:05.7
865 Ryan Reeves 37 USA 1,908m 2:05.7
865 Kelly Linn 43 USA 1,908m 2:05.7
868 Brenda Barrett 52 USA 1,907m 2:05.8
868 Luiz Calábria 40 BRA 1,907m 2:05.8
870 Hugh Griffiths 74 GBR 1,906m 2:05.9
871 Craig Gormley 52 USA 1,905m 2:05.9
871 Kerstin Schumacher 56 GER 1,905m 2:05.9
871 Angie Cann 50 GBR 1,905m 2:05.9
871 Christena Callahan 44 USA 1,905m 2:05.9
875 Jacob McGee 49 CAN 1,903m 2:06.1
875 Larry Blake 73 USA 1,903m 2:06.1
875 Jonathan Swanciger 42 USA 1,903m 2:06.1
878 Tina Piccione 51 AUS 1,902m 2:06.1
878 Jeffrey Bell 61 USA 1,902m 2:06.1
880 Tom Wagner 66 USA 1,900m 2:06.3
880 Johan Karlsson 44 SWE 1,900m 2:06.3
880 sean glang 49 USA 1,900m 2:06.3
883 Ondrej Hnanicek 29 CZE 1,897m 2:06.5
883 Cecilia Wiberg 53 SWE 1,897m 2:06.5
883 Dan Chayes 62 USA 1,897m 2:06.5
886 Stewart Katz 68 USA 1,896m 2:06.5
887 Jerald Fuller 61 CAN 1,895m 2:06.6
887 David M 41 USA 1,895m 2:06.6
889 Charles Babin 50 CAN 1,894m 2:06.7
889 Scott Barker 59 USA 1,894m 2:06.7
889 Nikos Berg 42 GER 1,894m 2:06.7
892 Randy Swain 62 USA 1,893m 2:06.7
893 Allison Gootkin 25 USA 1,892m 2:06.8
894 Christopher Wynne 77 GBR 1,891m 2:06.9
894 Tim Hicks 60 CAN 1,891m 2:06.9
896 Chris Ciccio 54 USA 1,890m 2:06.9
896 Nick Dendekker 41 CAN 1,890m 2:06.9
896 Lisa Barber 58 CAN 1,890m 2:06.9
896 Jiri Mrazek 58 CZE 1,890m 2:06.9
900 sam park 45 KOR 1,887m 2:07.1