Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Robert Jenkins	61		CAN		1,916m	2:05.2
852	Jackie Oulahen	57	PE	CAN		1,915m	2:05.3
853	batman doe	49		FRA		1,914m	2:05.3
853	一徳小池	62	Nikko	JPN		1,914m	2:05.3
853	Mihai Pricochi	34	London	GBR		1,914m	2:05.3
853	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	1,914m	2:05.3
857	Erik W	-		NED		1,913m	2:05.4
857	H Barhorst	42		USA		1,913m	2:05.4
859	Binny S	51		GBR		1,912m	2:05.5
859	Leonid Kelner	38	Montreal, QC	CAN		1,912m	2:05.5
861	Anthony Santabarbara	54	NY	USA		1,910m	2:05.6
861	Stefan Goepfert	62		GER		1,910m	2:05.6
863	Andrew Perkins	59		CAN		1,909m	2:05.7
863	David Ott	55	Columbus, OH	USA	USAF Veterans	1,909m	2:05.7
865	Pete Round	62	Bedale	GBR		1,908m	2:05.7
865	Ryan Reeves	37		USA		1,908m	2:05.7
865	Kelly Linn	43	MN	USA	mERGmaids	1,908m	2:05.7
868	Brenda Barrett	52		USA		1,907m	2:05.8
868	Luiz Calábria	40		BRA		1,907m	2:05.8
870	Hugh Griffiths	74	Dorset	GBR		1,906m	2:05.9
871	Craig Gormley	52	Hopkinton, MA	USA		1,905m	2:05.9
871	Kerstin Schumacher	56	Magdeburg	GER		1,905m	2:05.9
871	Angie Cann	50		GBR		1,905m	2:05.9
871	Christena Callahan	44		USA		1,905m	2:05.9
875	Jacob McGee	49		CAN		1,903m	2:06.1
875	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	1,903m	2:06.1
875	Jonathan Swanciger	42	Madison, WI	USA		1,903m	2:06.1
878	Tina Piccione	51		AUS		1,902m	2:06.1
878	Jeffrey Bell	61	Broomfield, CO	USA		1,902m	2:06.1
880	Tom Wagner	66	Edmond	USA		1,900m	2:06.3
880	Johan Karlsson	44		SWE		1,900m	2:06.3
880	sean glang	49	CA	USA		1,900m	2:06.3
883	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		1,897m	2:06.5
883	Cecilia Wiberg	53		SWE		1,897m	2:06.5
883	Dan Chayes	62	PA	USA		1,897m	2:06.5
886	Stewart Katz	68		USA		1,896m	2:06.5
887	Jerald Fuller	61		CAN		1,895m	2:06.6
887	David M	41		USA		1,895m	2:06.6
889	Charles Babin	50	Acadieville, NB	CAN		1,894m	2:06.7
889	Scott Barker	59		USA		1,894m	2:06.7
889	Nikos Berg	42	Celle	GER		1,894m	2:06.7
892	Randy Swain	62	Ladera Ranch, CA	USA		1,893m	2:06.7
893	Allison Gootkin	25		USA		1,892m	2:06.8
894	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,891m	2:06.9
894	Tim Hicks	60	ON	CAN	Team Canada	1,891m	2:06.9
896	Chris Ciccio	54		USA		1,890m	2:06.9
896	Nick Dendekker	41	Windsor, ON	CAN		1,890m	2:06.9
896	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	1,890m	2:06.9
896	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,890m	2:06.9
900	sam park	45		KOR	RowingDang	1,887m	2:07.1