Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sadie Bloom	46		GBR		2,014	1:59.1
701	Michael Flinn	43		USA	Osceola FD Row Club	2,014	1:59.1
701	Ulrich Henriksen	53		DEN		2,014	1:59.1
701	B vM	60		GER		2,014	1:59.1
701	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,014	1:59.1
706	Matt Breuer	31	Brooklyn, NY	USA		2,013	1:59.2
706	Thomas Cleary	64	Hilton Head Island, SC	USA		2,013	1:59.2
708	Sean McCarthy	50		USA		2,012	1:59.2
709	Silvano Manfredi	37		ITA		2,009	1:59.4
709	Mark Hefford	62		GBR		2,009	1:59.4
709	Rich Morea	52		USA		2,009	1:59.4
712	MARK C RINSCHLER	55		USA		2,008	1:59.5
713	Scott Williams	52	Portland, OR	USA		2,007	1:59.5
713	George Morris	43		USA		2,007	1:59.5
715	Ezio Fiore	60		ITA		2,005	1:59.7
715	Ben Wiederholt	31		USA		2,005	1:59.7
715	Lauren Delgado	39		USA		2,005	1:59.7
715	Mitri Ryce	34	NJ	USA		2,005	1:59.7
715	Morgan Causie	36		USA		2,005	1:59.7
720	Whiskey Fox	42		AUS		2,003	1:59.8
721	Brian Dees	41		USA		2,002	1:59.8
721	John Taplin	56	Warwick	GBR		2,002	1:59.8
721	Andrew Tomasits	50		USA		2,002	1:59.8
724	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,001	1:59.9
724	Rudi Kern	62		GER		2,001	1:59.9
724	Michael Knowles	33		USA		2,001	1:59.9
727	Sergey Lapitsky	40		AIN		2,000	2:00.0
728	Phil Grimwood	57		AUS		1,999	2:00.0
729	meredith burke	47	somerville, NJ	USA		1,998	2:00.1
730	Tom Appeltauer	53		AUT		1,997	2:00.1
730	Ken Bolton	67	Ventura, CA	USA		1,997	2:00.1
732	Dziki Brodacz	43	Wrząsowice	POL		1,996	2:00.2
732	Andrew Liu	26		USA	reddit /r/ rowing	1,996	2:00.2
734	August Masquelier	28		USA		1,995	2:00.3
734	Jeremy Joseph	65		GBR		1,995	2:00.3
736	Hubert Schatzl	41		AUT		1,994	2:00.3
736	Jacob Lee	41		KOR		1,994	2:00.3
738	Mike Duncan	54	Hoover, AL	USA		1,993	2:00.4
739	Chelsea Ramirez	32		USA		1,992	2:00.4
740	gils 70	51		FRA		1,990	2:00.6
741	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	1,989	2:00.6
741	Gery Verkamp	57		USA		1,989	2:00.6
743	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	1,988	2:00.7
743	Bill Reynolds	66	Big Prairie, OH	USA		1,988	2:00.7
745	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	1,986	2:00.8
746	Moriah Peterson	37		USA		1,985	2:00.9
747	Steven Suokko	46	WI	USA		1,984	2:00.9
747	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9
749	Luigi D'Angelo	42		GBR		1,983	2:01.0
749	Fred de Leuw	77	Doornspijk	NED		1,983	2:01.0