Workout of the Day
« October 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,044m | 1:57.4 |
| 650 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 2,044m | 1:57.4 |
| 650 | Len Cartsos | 49 | USA | 2,044m | 1:57.4 | ||
| 650 | Gary Triche | 67 | Prescott Valley, AZ | USA | 2,044m | 1:57.4 | |
| 655 | Alexis Rabaud | 40 | FOUGERES | FRA | Coach-Rameur.com | 2,043m | 1:57.4 |
| 655 | Philip Beck | 52 | Salt Lake City, UT | USA | 2,043m | 1:57.4 | |
| 657 | Antonia Bachop | 20 | NZL | 2,042m | 1:57.5 | ||
| 658 | Michael Kurtz | 48 | West Chester, PA | USA | 2,040m | 1:57.6 | |
| 658 | Jason McLaughlin | 52 | USA | 2,040m | 1:57.6 | ||
| 660 | Manfred Scholz | 55 | GER | 2,039m | 1:57.7 | ||
| 660 | Michael Egberts | 38 | CAN | 2,039m | 1:57.7 | ||
| 662 | Marcus Wills | 57 | GBR | 2,038m | 1:57.7 | ||
| 662 | Jingsong Qi | 54 | Wuhan | CHN | 2,038m | 1:57.7 | |
| 664 | Warren Lloyd | 53 | AUS | 2,037m | 1:57.8 | ||
| 665 | Adam Womelsdorf | 58 | USA | 2,036m | 1:57.8 | ||
| 666 | Brian Love | 48 | USA | 2,035m | 1:57.9 | ||
| 666 | Margaret Kranenburg | 39 | CAN | 2,035m | 1:57.9 | ||
| 668 | Alan Raynsford | 50 | GBR | 2,034m | 1:57.9 | ||
| 668 | Brannan Croft | 52 | USA | 2,034m | 1:57.9 | ||
| 668 | Ryan Hurley | 44 | USA | 2,034m | 1:57.9 | ||
| 671 | Benjamin Zauner | 38 | USA | 2,033m | 1:58.0 | ||
| 671 | Rebecca Hawkinson | 36 | USA | 2,033m | 1:58.0 | ||
| 671 | Ryan Kirkham | 53 | USA | 2,033m | 1:58.0 | ||
| 674 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 2,032m | 1:58.1 |
| 674 | Roderick Green | 61 | USA | 2,032m | 1:58.1 | ||
| 676 | Matt Allyn | 47 | USA | 2,031m | 1:58.1 | ||
| 676 | Eric Christensen | 49 | USA | 2,031m | 1:58.1 | ||
| 678 | Rogelio Prado Pinelo | 44 | MEX | 2,030m | 1:58.2 | ||
| 679 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 2,029m | 1:58.2 |
| 679 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 2,029m | 1:58.2 | |
| 679 | Abby Herberg | 41 | Mounds View, MN | USA | 2,029m | 1:58.2 | |
| 679 | Tripp Starling | 51 | USA | 2,029m | 1:58.2 | ||
| 679 | Gord Copland | 47 | Beeton, ON | CAN | 2,029m | 1:58.2 | |
| 684 | Merit Reike | 31 | GER | 2,028m | 1:58.3 | ||
| 685 | Matt Berry | 43 | USA | 2,027m | 1:58.4 | ||
| 686 | Sam Kimbler | 41 | Louisville, KY | USA | 2,025m | 1:58.5 | |
| 686 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 2,025m | 1:58.5 |
| 688 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 2,024m | 1:58.5 |
| 689 | Matthew Ashton | 39 | GBR | 2,023m | 1:58.6 | ||
| 690 | Hyunseung Lee | 42 | KOR | 2,022m | 1:58.6 | ||
| 690 | Francisco Moreno | 41 | Cartagena | ESP | 2,022m | 1:58.6 | |
| 692 | Spyros Lazaris | 59 | GRE | 2,021m | 1:58.7 | ||
| 692 | Derrick Caruthers | 46 | USA | 2,021m | 1:58.7 | ||
| 694 | Guilhermme Lisboa | 40 | Curitiba | BRA | 2,020m | 1:58.8 | |
| 694 | Eric Smith | 51 | Williamsburg, VA | USA | Williamsburg Boat Club | 2,020m | 1:58.8 |
| 696 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 2,019m | 1:58.8 | |
| 696 | Andre N | 23 | GER | 2,019m | 1:58.8 | ||
| 698 | Victoria Ovens | 44 | Wake Forest, NC | USA | 2,017m | 1:58.9 | |
| 699 | Andrew Kinley | 45 | Rensselaer, NY | USA | 2,015m | 1:59.1 | |
| 699 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 2,015m | 1:59.1 |