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Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
649 Stephen Croce 54 USA 2,044 1:57.4
649 Len Cartsos 49 USA 2,044 1:57.4
649 Gary Triche 67 USA 2,044 1:57.4
654 Alexis Rabaud 40 FRA 2,043 1:57.4
654 Philip Beck 52 USA 2,043 1:57.4
656 Antonia Bachop 20 NZL 2,042 1:57.5
657 Michael Kurtz 48 USA 2,040 1:57.6
657 Jason McLaughlin 52 USA 2,040 1:57.6
659 Manfred Scholz 55 GER 2,039 1:57.7
659 Michael Egberts 38 CAN 2,039 1:57.7
661 Marcus Wills 57 GBR 2,038 1:57.7
661 Jingsong Qi 54 CHN 2,038 1:57.7
663 Warren Lloyd 53 AUS 2,037 1:57.8
664 Adam Womelsdorf 58 USA 2,036 1:57.8
665 Brian Love 48 USA 2,035 1:57.9
665 Margaret Kranenburg 39 CAN 2,035 1:57.9
667 Alan Raynsford 50 GBR 2,034 1:57.9
667 Brannan Croft 52 USA 2,034 1:57.9
667 Ryan Hurley 44 USA 2,034 1:57.9
670 Ben Zauner 38 USA 2,033 1:58.0
670 Rebecca Hawkinson 36 USA 2,033 1:58.0
670 Ryan Kirkham 53 USA 2,033 1:58.0
673 Ken Noble 75 GBR 2,032 1:58.1
673 Roderick Green 61 USA 2,032 1:58.1
675 Matt Allyn 47 USA 2,031 1:58.1
675 Eric Christensen 49 USA 2,031 1:58.1
677 Rogelio Prado Pinelo 44 MEX 2,030 1:58.2
678 Daniel Drabinski 46 USA 2,029 1:58.2
678 Gill Prescott 65 GBR 2,029 1:58.2
678 Abby Herberg 41 USA 2,029 1:58.2
678 Tripp Starling 51 USA 2,029 1:58.2
678 Gord Copland 47 CAN 2,029 1:58.2
683 Merit Reike 31 GER 2,028 1:58.3
684 Matt Berry 43 USA 2,027 1:58.4
685 Sam Kimbler 41 USA 2,025 1:58.5
685 Shawn Lauer 48 USA 2,025 1:58.5
687 John Benitez 72 USA 2,024 1:58.5
688 Matthew Ashton 39 GBR 2,023 1:58.6
689 Hyunseung Lee 42 KOR 2,022 1:58.6
689 Francisco Moreno 41 ESP 2,022 1:58.6
691 Spyros Lazaris 59 GRE 2,021 1:58.7
691 Derrick Caruthers 46 USA 2,021 1:58.7
693 Guilhermme Lisboa 40 BRA 2,020 1:58.8
693 Eric Smith 51 USA 2,020 1:58.8
695 Gunnar Holm-Jacobsen 59 FRO 2,019 1:58.8
695 Andre N 23 GER 2,019 1:58.8
697 Victoria Ovens 44 USA 2,017 1:58.9
698 Andrew Kinley 45 USA 2,015 1:59.1
698 Andrew Hoogerhyde 35 USA 2,015 1:59.1
698 Laura Frei 33 SUI 2,015 1:59.1