Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Kevin Lynch	29		USA		2,443m	1:38.2
52	John Perry	54	North Yorks	GBR		2,442m	1:38.2
53	Robert Madden	37	Perth, WA	AUS		2,441m	1:38.3
53	Matt Trenary	39		USA		2,441m	1:38.3
55	Rémy Guignard	30		FRA		2,440m	1:38.3
56	Craig Moses	38	Neath	GBR		2,434m	1:38.6
57	Gerson Da Silva De Souza	42		BRA		2,433m	1:38.6
58	Mat Saunders	50		AUS		2,432m	1:38.6
58	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	2,432m	1:38.6
60	Paul Taylor	46		GBR	Yealm Gig Rowing Club	2,428m	1:38.8
60	Jeremy Geyer	37		USA		2,428m	1:38.8
62	Trevor Asti	45	Detroit, MI	USA		2,425m	1:38.9
63	Nic Huiskes	42	Amsterdam	NED		2,424m	1:39.0
64	Damon Jeffries	36		USA		2,419m	1:39.2
65	Andrew Cooper	45		USA		2,418m	1:39.2
65	Neil Hunter	52		GBR		2,418m	1:39.2
67	Carsten Bidinger	49	Horhausen/Westerwald	GER		2,416m	1:39.3
67	Michael Bustard	37	NJ	USA		2,416m	1:39.3
69	Louis Ross	18	Armidale, NSW	AUS		2,415m	1:39.3
70	Lars Franke	36		GER		2,414m	1:39.4
70	Joseph O'Gorman	40	Hastings	GBR		2,414m	1:39.4
72	David Fox	48	College Station, TX	USA		2,413m	1:39.4
73	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	2,412m	1:39.5
74	Will Greenwood (OG)	51		GBR		2,410m	1:39.5
75	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	2,408m	1:39.6
75	Evan Lavoie	51		CAN		2,408m	1:39.6
75	Scott Allen	37		GBR		2,408m	1:39.6
75	David Marquez	43		ESP		2,408m	1:39.6
79	Mikkel Jensen	31		DEN		2,407m	1:39.7
80	Chris Street	44	WA	AUS	Royal Engineers	2,406m	1:39.7
80	Josef Steinberger	44		CZE		2,406m	1:39.7
82	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		2,404m	1:39.8
82	Santana Rosario	22	NC	USA	United States Marine Corps	2,404m	1:39.8
84	Mick Williams	39	WA	AUS	Australian Army	2,402m	1:39.9
84	Eric Brovarone	28		USA		2,402m	1:39.9
86	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		2,401m	1:39.9
86	Simeon Goddard	42		CAY		2,401m	1:39.9
88	James Longbrake	47	Ponder, TX	USA	USAF Veterans	2,399m	1:40.0
89	Brent Morris	46		USA		2,397m	1:40.1
90	Tim Fallon	36	Princeton, NJ	USA		2,396m	1:40.1
91	Paul Nioi	45		GBR		2,390m	1:40.4
91	Robert Frisbee	33		USA		2,390m	1:40.4
93	Killian OConnor	37		IRL		2,389m	1:40.4
94	Lasse Gorski	35		DEN		2,387m	1:40.5
94	Andries Zijlstra	51	Alameda	USA		2,387m	1:40.5
96	marc Diplock	40		GBR		2,384m	1:40.6
96	Alistair Gillespie	34		AUS		2,384m	1:40.6
96	Stéphane GUILLOTIN	50	Massy	FRA		2,384m	1:40.6
96	D Cody	36		USA		2,384m	1:40.6
100	Uros Mevc	38		SLO		2,382m	1:40.7