Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Austin Newcomer	38		USA	U.S. Coast Guard	2,380m	1:40.8
102	Adam Thocher	39		USA		2,379m	1:40.8
103	Lance Ridgely	54	Earlham, IA	USA		2,378m	1:40.9
104	C Lock	30		GBR		2,375m	1:41.0
105	Gabriele Lazzarini	36		ITA		2,374m	1:41.0
106	Nicholas Dewhirst	42	Johannesburg	RSA		2,370m	1:41.2
107	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	2,369m	1:41.3
108	Jason Frye	59		USA	U.S. Army Veterans	2,363m	1:41.5
109	Henrik Lilleengen	42		NOR		2,361m	1:41.6
110	Tomi Huttunen	47		FIN		2,360m	1:41.6
111	Justin Read	49	Cambridge	NZL	RowPT training group	2,359m	1:41.7
111	Ingo Burghardt	55		USA		2,359m	1:41.7
113	Jeff Howard	45	ACT	AUS		2,358m	1:41.7
113	James Appelbee	40		GBR		2,358m	1:41.7
115	Scott Jenkins	53		GBR		2,357m	1:41.8
116	Alastair Steele	50		GBR		2,356m	1:41.8
116	Paul Parsons	49	Stockholm	SWE		2,356m	1:41.8
118	Eric Lindley	56	Winston Salem, NC	USA		2,355m	1:41.9
119	Kevin Valent	43	Jacksonville, FL	USA		2,353m	1:41.9
120	Liam Graves	35		GBR		2,352m	1:42.0
121	Magnus Nyman	51	Uppsala	SWE		2,349m	1:42.1
122	Paul Hill	44	Edmonton , AB	CAN		2,348m	1:42.2
123	James Winton	47	Perth, WA	AUS		2,347m	1:42.2
123	Olivier Grisez	50		FRA		2,347m	1:42.2
125	Adriano Tassotti	42		ITA		2,345m	1:42.3
126	Simon Smith	50	Buckingham	GBR	Rowfit	2,344m	1:42.3
127	Juan José Pérez Fernandez	47		ESP		2,343m	1:42.4
127	Flemming Preut	39		DEN		2,343m	1:42.4
127	Aaron Cools	37		BEL		2,343m	1:42.4
127	Jamison Allen	18		USA		2,343m	1:42.4
131	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	2,342m	1:42.4
131	Kenneth Walker	34	Olympia, WA	USA		2,342m	1:42.4
133	Josh V	27		USA	United States Marine Corps	2,341m	1:42.5
134	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	2,337m	1:42.6
135	Warrick Baldwin	39		AUS		2,333m	1:42.8
135	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,333m	1:42.8
137	Jon Derderian	34	TN	USA		2,332m	1:42.9
138	Duncan Dunning	51	New Plymouth	NZL		2,330m	1:43.0
138	Patrick Guénot	53		FRA		2,330m	1:43.0
140	David Le Jeune	50		GBR		2,329m	1:43.0
141	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	2,327m	1:43.1
142	Stanislav Hubacek	34	Brno	CZE		2,326m	1:43.1
143	Kevin Turner	46	ON	CAN		2,325m	1:43.2
144	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,323m	1:43.3
144	federico busetto	30		ITA		2,323m	1:43.3
146	Cyril PERREON	36		FRA		2,322m	1:43.3
147	Matt Largo	41	Charleston, SC	USA		2,321m	1:43.4
147	Eric Jamieson	63		GBR		2,321m	1:43.4
149	Isma Vieira C. Remo Celeiro	47		ESP		2,320m	1:43.4
150	Brian Stueve	37		USA		2,319m	1:43.4