Workout of the Day
« October 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Joe Will | 34 | FRA | 2,242m | 1:47.0 | ||
| 252 | Yilmaz Arif Budak | 43 | TUR | 2,241m | 1:47.0 | ||
| 252 | Robert Janssen | 49 | Emerald Hills, CA | USA | Massachusetts Institute of Technology | 2,241m | 1:47.0 |
| 254 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 2,240m | 1:47.1 | |
| 254 | László Buza | 41 | HUN | 2,240m | 1:47.1 | ||
| 256 | Adrian Jackson | 55 | Liverpool | GBR | 2,238m | 1:47.2 | |
| 256 | Holger Berndt | 44 | GER | 2,238m | 1:47.2 | ||
| 256 | Giorgio Grella | 56 | ITA | Elpis Genova | 2,238m | 1:47.2 | |
| 259 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,237m | 1:47.2 |
| 260 | Matthew Madore | 27 | CT | USA | 2,236m | 1:47.3 | |
| 261 | Matt Crofts | 45 | Cheshire | GBR | 2,233m | 1:47.4 | |
| 261 | Simon Allaire-Labelle | 28 | CAN | 2,233m | 1:47.4 | ||
| 263 | Kristian Sørensen | 34 | DEN | 2,232m | 1:47.5 | ||
| 263 | Luke Ontiveros | 61 | CA | USA | 2,232m | 1:47.5 | |
| 263 | Erik Janssen | 56 | Lummen | BEL | 2,232m | 1:47.5 | |
| 263 | Jared Ohrt | 42 | USA | 2,232m | 1:47.5 | ||
| 267 | Eric Anderson | 36 | USA | 2,231m | 1:47.5 | ||
| 268 | Jesper Sørlie | 32 | NOR | 2,229m | 1:47.6 | ||
| 268 | Padraic Fahy | 43 | IRL | 2,229m | 1:47.6 | ||
| 268 | Kenneth O'Dell | 29 | USA | 2,229m | 1:47.6 | ||
| 271 | Patrick Kaiser | 45 | USA | 2,228m | 1:47.7 | ||
| 271 | Lynn Wang | 36 | Portland, OR | USA | 2,228m | 1:47.7 | |
| 271 | Daniel Kerin | 60 | USA | 2,228m | 1:47.7 | ||
| 274 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,227m | 1:47.7 |
| 274 | Rob Bolnick | 57 | USA | 2,227m | 1:47.7 | ||
| 274 | Paul Verdin | 40 | GBR | 2,227m | 1:47.7 | ||
| 274 | Paul Holden | 44 | Farnborough | GBR | 2,227m | 1:47.7 | |
| 278 | SHU Hamada | 46 | JPN | 2,226m | 1:47.8 | ||
| 279 | Pietro Arioli | 38 | ITA | 2,225m | 1:47.8 | ||
| 279 | Thomas Prokop | 45 | USA | 2,225m | 1:47.8 | ||
| 281 | Raúl Soto Domínguez | 41 | ESP | 2,224m | 1:47.9 | ||
| 281 | Brian Humphries | 37 | USA | 2,224m | 1:47.9 | ||
| 283 | Seth Harrison | 39 | WI | USA | 2,223m | 1:47.9 | |
| 284 | Tony Frayling | 56 | Cardiff | GBR | 2,222m | 1:48.0 | |
| 284 | Sandy Loder | 57 | GBR | Eton Vikings | 2,222m | 1:48.0 | |
| 286 | Quinn OConnell | 31 | USA | 2,221m | 1:48.0 | ||
| 286 | Shane Mendenhall | 51 | Lansing, KS | USA | 2,221m | 1:48.0 | |
| 288 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 2,220m | 1:48.1 | |
| 289 | Sean Wilmarth | 36 | USA | 2,219m | 1:48.1 | ||
| 290 | Russell Macpherson | 51 | IRL | 2,218m | 1:48.2 | ||
| 290 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 2,218m | 1:48.2 | |
| 290 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 2,218m | 1:48.2 |
| 293 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,217m | 1:48.2 |
| 294 | Alexey Klimin | 47 | USA | 2,216m | 1:48.3 | ||
| 294 | Tom Goodman | 41 | GBR | 2,216m | 1:48.3 | ||
| 294 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 2,216m | 1:48.3 |
| 294 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,216m | 1:48.3 |
| 294 | Steve Hawkins | 61 | GBR | 2,216m | 1:48.3 | ||
| 294 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 2,216m | 1:48.3 |
| 300 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,215m | 1:48.3 |